JacyJay Healthy Self-Love

A healthy lifestyle blog that reminds everyone how lovely it is to always take care of yourself. The realization that made you know there is always the alternative way to stay healthy when you think you're at the dead end

Raising awareness Trimethylaminuria (TMAU) also known as fish odor syndrome or fish malodor syndrome

Raising awareness Trimethylaminuria (TMAU) 

also known as fish odor syndrome or fish malodor syndrome 

Raising awareness Trimethylaminuria (TMAU) also known as fish odor syndrome or fish malodor syndrome


Have you ever heard about Trimethylaminuria (TMAU)?  Nope? Ya, me neither.


Never have I ever heard about that word before until now. I really love blogging about some health issue, tips or guide. 


So yesterday, I was watching a Youtube animated video then I saw a really catchy video title "I stink and can't do anything".



Then I watch the whole video for 5:47 minute. It was about a man named Jason stinky even if he shower for more than 15 times a day.


His mother even brought him to the Hospital for a check-up, but never have been diagnosed for anything except they think that it was because of his hormone or fungus that made him stink, but then nothing else was diagnosed. He was a healthy boy and he smells like a death fish.



Even if he use deodorant, it still useless for him. The stinky smell is stronger than the deodorant. 



Of course Jason is frustrating about his situation. But then one day, he saw on the internet about this fish odor syndrome. It make people stink without any other reason. 



This is the reason why people should know about this kind of rare desease. Im raising awareness to the people out there whose suffered from this rare condition!


The title is "I stink and can't do anything about it'' by ACTUALLY HAPPENED


Subscribe to the channel to see more animated video that actually happened by people around the world. This one of my favourite animated video on youtube, so shoutout to you!


Fish Odor Syndrome

Fish odor syndrom is a disorder caused by a metabolic disoder in the the human body, which forms too much Trimethylamine chemical compound.


Trimethylaminuria is a genetic disorder that causes body odor to be strong, usually described as the smell of rotten fish, dirt or garbage. The odor is formed when the body is unable to provess Trimethylamin, an odorous chemical produced in the intestine, especially when certain foods containing choline are digested.


Raising awareness Trimethylaminuria (TMAU) also known as fish odor syndrome or fish malodor syndrome

Signs and Symptoms of Fish Odor Syndrome

If Trimethylamine compounds accumulate in the body, you will emit a strong odor in sweat, urine, saliva and vaginal fluids. Usually this is not accompanied by other symptoms.


The smell usually becomes clear in childhood, when the child is weaned. This is because children started to eat foods other than breast milk. But sometimes, this can also begin in adulthood.


Causes of Fish Odor Syndrome

Bacteria in the intestine help us to digest food, such as eggs, nuts and seafood. In this process, they produce a sharp-smelling chemical called Trimethylamine.


Usually, enzymes (proteins) called flavins which contain monooxygenase 3 (FMO3) are produced by the liver to convert Trimethylamine N-oxide molecule. Most people have the FMO3 gene, which provides instructions for making this enzymes.


In special circumstances, namely on damaged genes, most people with Trimethylaminuria have missing FMO3 enzymes or their FMO3 genes do not work as happens in most people. This can cause Trimethylamine buildup in the body.


Usually, people with Trimethylaminuria have inherited a damaged FMO3 gene from their parents. In other words, each parent will carry a copy of the  damaged gene and become the ''carrier'' of the condition. It is estimated that 1% of the population in England is the carrier of the damaged gene that causes Trimethylaminuria.


Raising awareness Trimethylaminuria (TMAU) also known as fish odor syndrome or fish malodor syndrome

Other Causes of Fish Odor Syndrome

Not everyone with Trimethylaminuria has a damaged FMO3 gene. Some cases can be caused by excess protein in food, or abnormal increase in intestinal bacteria that produces trimethylamine. Some cases of Trimethylaminuria have been linked to liver or kidney disease, where the FMO3 enzyme is less active.


Women are more likely to develop this syndrome than men. This may be related to female sex hormones, such as progesterone and estrogen, which can worsen symptoms.


Some cases can appear worse when the patient has age around puberty, or at the following times

  • When taking contraceptive pills
  • Menopause
  • Stress and diet may also play a role in triggering this body odor
  • Trimethylaminuria diagnosis


Trimethylaminuria is diagnosed with a urine test that measures the ratio of Trimthylamine (fishy-smelling chemistry) to trimethylamine N-oxide (odorless version). The test is done by taking a choline samples over the next 24 hour period. If you have Trimethylaminuria, then your body has excess Trimethylamine levels.


How to overcome Fish Odor Syndrome


Now, there is no cure for Trimethylaminuria or this fish odor syndrome. However, symtoms can be reduced by making certain lifestyle changes


1. Diet

You can reduce odor by avoiding foods that contain chemicals Trimethylaminuria, choline and trimethylamine N-oxide. This means avoiding milk from cows, eggs, liver, kidneys, beans, soy products, broccoli, cabbage, cauliflower, seafood(fish and crustaceans), lecithin and fish oil supplements containing lecithin.


My best suggestion for diet, you can refer to BistroMD. The food is customized, you choose how your meal is prep by the expert Doctor and Dietitian. You can also contact them through their website. 


2. Medicine


Low-dose antibiotics allegedly can reduce the number of bacteria in the intestine and suppress Trimethylamine production. But to avoid antibiotic resistance, this should only be used in a short time, not forever. In addition, laxatives can also speed up food travel through your intestines, so there will be a reduction in Trimethylamine levels in your intestines.


If you know someone who suffered from this rare condition. Do not make fun of them! Actually, I don't care either that someone suffered from this condition or not, it's not okay to make fun of other people!


I hope you can watch the video provided, do you see how that boy suffered? From his social life and everything, just because of YOU a HUMAN make fun of other HUMAN. 


Breast Cancer Awareness: Warning sign/symptom, treatment, prevention and lower the risk of breast cancer | What you should know about breast cancer?

Breast Cancer Awareness

Warning sign/symptom, treatment, prevention and 

lower the risk of breast cancer

Breast Cancer Awareness: Warning sign/symptom, treatment, prevention and lower the risk of breast cancer | What you should know about breast cancer?


What should I know about breast cancer?

  • It is cancer that is often detected in women
  • It is a major factor in cancer deaths among women
  • It is the main cause of early death 9% of all cancer in the world
  • 6 - 8% of all cancer deaths


Are there any warning signs?

Yes, if you are experiencing the following conditions, please see your doctor or go to a nearby health clinic.

  • Lump inside the breast or underarm area
  • Excessive bleeding or discharge from the nipple
  • Changes in breasts size and shape
  • Rashes, swelling, redness or thickening
  • Skin dimpling or wrinkles skin surface
  • Inverted nipple


Breast Cancer Awareness: Warning sign/symptom, treatment, prevention and lower the risk of breast cancer | What you should know about breast cancer?

How do I see the changes?

Most breasts are detected by the woman herself


Check your breasts regularly through Breast Self-Examination (BSE). Through periodic checks, you can detect even one small tip



What is Breast Self-Examination(BSE)?

BSE is a Self-Examination of breasts according to certain steps


In 5 steps

  • Step 1 - Stand in front of the mirror and see any changes in the left breast
  • Step 2 - Feel any change lying down
  • Step 3 - Check the nipple for any bleeding or discharge
  • Step 4 - Feel any lumps under the armpit
  • Step 5 - Repeat each step above for the right breast


Breast Cancer Awareness: Warning sign/symptom, treatment, prevention and lower the risk of breast cancer | What you should know about breast cancer?

How often should I do BSE?

BSE should be made once a month (for those who still have menstruation). The appropriate time is 7 - 10 days after menstruation. For women who have menopause, take a date that is easy to remember and do every month either the first or last day of the month.


What should I do if I find some changes in my breast?

If you are able to detect any signs as mentioned previously, please consult your doctor.

Do not be afraid, not all tumors in the breast are cancerous


For example Fibroadenoma


Fibroadenoma

It usually happens among young women and it is painless.


What tests are available to confirm breast cancer?

Here is a test carried out if suspected of cancer

  • Blood test
  • Fine Needle Aspiration Cytology (FNAC)
  • Core needle biopsyUltrasound
  • Mammography

Breast Cancer Awareness: Warning sign/symptom, treatment, prevention and lower the risk of breast cancer | What you should know about breast cancer?

What is 'FNAC'?

It is a test carried out with a suspected sampling of lumps by using a smooth syringe and needle using sterile techniques.


Samples taken will be sent to the laboratory for review by experts


What is a Mammogram?

A mammogram is one of the tests conducted to detect changes in breast tissue using a specially designed x-ray machine


It is performed by pressing the breast between the two metal sheets. It may cause discomfort/pain for some time. It can measure the size and spread of cancer in the breast and detect cancer in the other breasts again.

Breast Cancer Awareness: Warning sign/symptom, treatment, prevention and lower the risk of breast cancer | What you should know about breast cancer?

Do I need to see a doctor if I do not detect 

any extraordinary circumstances?


Yes, in fact, we encourage women over the age of 30 to make a Clinical Breast Examination (CBE)


This is a check made by a trained doctor to check your breasts.


What is breast cancer treatment available?


The treatment given depends on the type and severity of cancer.


If you are diagnosed with breast cancer, you should seek counseling before the treatment begins.


Studies show that if counseling, support, and information on illness and treatment are administered, it will help to recover physically and emotionally.



The following treatment options are available:

  • Surgery
  • Breast-Conservation Surgery
  • Mastectomy
  • Breast Reconstruction
  • Radiotherapy
  • Chemotherapy
  • Hormone therapy


Breast Cancer Awareness: Warning sign/symptom, treatment, prevention and lower the risk of breast cancer | What you should know about breast cancer?

What should I do to reduce the risk of breast cancer?


  • Start the BSE today
  • General BSE on a regular basis
  • Eat less fatty food especially animal fat
  • Increase the intake of vegetables, fruits, and fiber
  • Do enough exercise
  • Maintain superior weight
  • If your family has breast cancer history, immediately do an early mammogram test

Also Read Healthy diet program even if you're suffering from diabetic, menopause or hearth problem. The program offers multiple choices health diet food from gluten-free, hearty food, menopause diet, the diabetic program, and the vegetarian program! The recipe is designed by the expert doctor and dietitian. It also has 25% off and free shipping on your first order(limited time)



Who is likely to get breast cancer?


Breast cancer is common among women. However, about 5% occur in men.

Here are women who are at high risk for breast cancer


After 25 years of age and usually occurs during the age of 45 - 55 years.

  • Ever had cancer next to the breast
  • Family history in breast cancer
  • Never pregnant or having a first child after age 30
  • From early menstruation or late menstrual passage
  • Take high fat/cholesterol foods

Breast Cancer Awareness: Warning sign/symptom, treatment, prevention and lower the risk of breast cancer | What you should know about breast cancer?

What should I do if my family has a

history of breast cancer?

Do not worry. If you have breast self-examination (BSE), proceed as usual. 

Practice a healthy lifestyle, eat healthily and keep on exercising. If a mother or a sibling has suffered from breast cancer, you may ask for a mammogram test. 

However, the results of the report are more accurate if you are over 40 years of age.

TIps and remedies for snoring: What are the causes, treatment of snoring? Sleep Apnea raises the risk of Sudden Cardiac Death

 This post may contain affiliate links, which means we may receive a commission if you click a link and purchase something that we have recommended. While clicking these links won't cost you any extra money, they will help us keep this site up and running! 
Please check out our disclaimer for more details. Thank you for your support!

Tips and remedies for snoring

What are the causes, treatment of snoring? 

Sleep Apnea raises the risk of Sudden Cardiac Death


What is snoring?

So many questions and all will be an answer in today's post!


Snoring is one of the noisy things around the world. Especially when our wife or husband have super loud snore. Nobody like snoring, even the person who snores at sleep also don't like it. Can we help them reducing or stop snoring? YES


Snoring is making a snorting or grunting sound during breathing while asleep. When some of the respiratory tracts over a person is clogged. It occurs when there is a restriction on airflow in the respiratory tract at the back of the mouth and nose of a person


The sound is removed when the tissue at the top of the respiratory tract is swirling and vibrating to each other. Snoring increases frequently by age and is usually not harmful.


What are the causes of snoring?


Weak muscles on the tongue, soft palate, and throat. 

When the muscles are not tense due to alcohol or medication that causes weak muscles, the tongue will be pushed backward, covering the airflow or throat muscles attracted into the throat and blocking the upper respiratory tract. Also occurs during good sleep times.


A thick throat tissue

Children with tonsils and adenoid tissue that swell are often snoring. People who are overweight and have a short and large neck


Soft palate and long uvula (Children throat)

The long Uvula will shrink the opening cavity from the nose to the throat. Excessive vibration of these tissues will result in snoring.


The respiratory tract is blocked

Nasal and breathing noses cause individuals to more often inhale air to breathe. This results in excessive vacuum space in the throat, resulting in soft throat tissue attracted into and resulting in snoring. Among other causes are bent nose stems, polyps, and sinus infections.

TIps and remedies for snoring: What are the causes, treatment of snoring? Severe snoring  maybe considered as Sleep Apnea, but how dangerous is Sleep Apnea and how it will effect our sleep?

Complications

Snoring can also cause serious sleep problems called sleep apnea when one stop breathing for more than 10 seconds for a while. Sleep apnea can be dangerous and requires further treatment.


Read until the end, to know how dangerous is Sleep Apnea


Treatment

Can powerful snoring be cured?


Severe snoring is those who snore at any position or disturb others, should seek medical advice to ensure that the condition is not a sleep apnea problem.


Ear, nose and throat specialist will examine the nose, mouth, throat, palate and snoring neck.


What is the treatment for snoring?

The treatment is dependent on the diagnosis made. The examination will indicate snoring is caused by nasal allergies, infections, disabilities or tonsils problems and adenoid. Treatment is given according to the identified causes.

TIps and remedies for snoring: What are the causes, treatment of snoring? Severe snoring  maybe considered as Sleep Apnea, but how dangerous is Sleep Apnea and how it will effect our sleep?

Prevention 

Remedies to stop snoring


  • Tips for reducing snoring

  • Lose weight if you are overweight

  • Reduce the consumption of alcohol or drugs that have a drowsy effect on sleep

  • Avoid taking sleeping pills before bedtime

  • Avoid consuming alcohol for at least 4 hours before bedtime
  • Do not eat too much food before bedtime. A simple healthy snack before bedtime is good already

  • Try sleeping at your regular times every day

  • Prioritize the sleeping position from the supine position

  • Use 2 - 3 pillow, at least 4 inches upwards so that the head position is higher and the tongue is not pushed backward.
  • Use Oil diffuser to humidify the air. Add in a drop of Essential oil like Essential oil Lemon, Thyme, Lavender and peppermint.

If you really paying attention while reading this. You will see that I mention "Sleep Apnea"

TIps and remedies for snoring: What are the causes, treatment of snoring? Severe snoring  maybe considered as Sleep Apnea, but how dangerous is Sleep Apnea and how it will effect our sleep?

What is Sleep Apnea

''Sleep Apnea'' is a condition when someone stops breathing while sleeping. Every breathing will be halted for 10 seconds or more. It can be categorized as mild, moderate or severe based on the amount of apnea and low respiratory rate(hypopnea) in every hour. The number of ''apnea'' can occur between 5 - 10 times.


There are 3 types of ''Sleep Apnea''

  • Obstructive Sleep Apnea
  • Central Sleep Apnea
  • Mixed Sleep Apnea


But in today's blog post, I will focus on ''Obstructive Sleep Apnea''(OSA).

This disease is three times more occurs to men than women at the age of 30 and above.

TIps and remedies for snoring: What are the causes, treatment of snoring? Severe snoring  maybe considered as Sleep Apnea, but how dangerous is Sleep Apnea and how it will effect our sleep?

Disease Severity Level

Sleep Apnea depends on the frequency of respiratory disorders. The estimates below can be used as a guide.


Normal: Less than 5 in every hour


Mild: 5 to 14 times


Moderate: 15 to 30


Worse: 30 times every hour

This ''Sleep Study''(Polysomnography) test can be done at your government or private hospital. 


The causes of ''Obstructive Sleep Apnea'' (OSA)

The causes of OSA is almost the same causes why we are snoring.

  • Obesity(most often, short and large neck, small chin
  • Blockage in the nose, mouth, throat, for example, tonsilitis or a large tongue


Other factors

  • Alcohol
  • Thyroid hormones and thyroid gland
  • Sleeping pills and medicine
  • Smoking

TIps and remedies for snoring: What are the causes, treatment of snoring? Severe snoring  maybe considered as Sleep Apnea, but how dangerous is Sleep Apnea and how it will effect our sleep?

How did it happen?

The half-clogged or narrower airflow does not cause problems during the day while a person is awake, but during sleep, the neck will give pressure to the respiratory tract cause the respiratory tract increase narrowly causing OSA. This condition is compounded by alcohol and medication that causes the muscle in the throat to become saggy during sleep.


At the time the respiratory tract is severely clogged, breathing stops for a while so the brain detects low oxygen levels. The brain will send a signal of oxygen deficiency. At the moment someone will be half aware of snoring and try to breathe as hard as possible to get oxygen. In most cases, someone suffering from this problem is not aware that he is actually half aware of getting oxygen This sleep pattern repeats hundreds of times each night causing disrupted sleep as well as drowsiness and fatigue problems when waking up.


This really makes me sad and scared me actually. My friends suffered from Sleep Apnea, this occurs to her like 5 - 10 times. I see her stopped breathing during sleep, and she wakes up all of a sudden. Every time I heard her snoring, I will wake her up, at least her snoring stop for a while.


Signs and Symptoms

The main symptoms of ''Sleep Apnea'' is snoring strongly and drowning in the daytime. However, not everyone whose snoring has the sleep apnea.


Complications

Patients with sleep apnea problems have a high risk of


  • High blood pressure
  • Heart attack
  • Stroke


TIps and remedies for snoring: What are the causes, treatment of snoring? Severe snoring  maybe considered as Sleep Apnea, but how dangerous is Sleep Apnea and how it will effect our sleep?

Treatment

  • Severe OSA needs a breathing aid


  • It can prevent the respiratory tract from being closed during sleep. If this device does not work, surgery may be necessary to relieve respiratory tract infections.


  • Mouthguard (a tool for preventing the tongue from blocking the respiratory tract)


  • This treatment is provided by the Orthodontist. Surgery can be don't to overcome the problem of obstruction on the nose or throat



''Obstructive Sleep Apnea''

 raises the risk of Sudden Cardiac Death


According to the American Academy of Sleep Medicine, about 19% of participants with severe Sleep Apnea dies(12 deaths), compared with about 4% of participants with no sleep apnea(46 deaths). Although participants with mild Sleep Apnea or moderate Sleep Apnea had a mortality risk that was 50% greater than those with no Sleep Apnea, the results did not achieve statistical significance.


Prevention

  • "Obstructive Sleep Apnea"(OSA) and snoring problems can be overcome by:


  • Avoid alcohol consumption, and sleeping pill or any sedative remedy that can slow the respiratory rate


  • A healthy diet and exercise to get a normal body mass index(BMI)


  • Sleep on your side (left/right)

and more(refer to the snoring remedies) 


Some of the alternative remedies are, use the anti-snoring product. I only recommended a product that has high good review and rating

#1

Breathe Right Extra Strong, One Size Fits All Nasal Strips, 44 Count - Tan (Pack of 2)


Adult size strips. This product designed to open your nose to reduce snoring or relieve nasal congestion due to allergies, cold or snoring.

For people who have snoring problems, this product will surely help you.





#2

Theravent Max Pack, 20 ea - 2pc



Read the review and buyer satisfied that it really helps to stop snoring.


The product is latex free, and clinically proven to reduce snoring






Remember when I mention using 2 - 3 pillow at least 4 inches upward to helps stop snoring? 

This is what it supposed to look like.


#3

Bed Wedge Pillow for Sleeping and Acid Reflux -Firm Memory Foam and a Removable Cover- Post Surgery, Leg Elevation, Gerd, Anti Snoring, Sleep Apnea, Reading, Back Pain, Adult Pregnancy Bolster Pillow


Sleep using this bed wedges to help you stop snoring. I see the seller said that it might not help everyone, but you should try. By the way, I really love how the seller reply to their question. I see honesty in the seller.

If you use 2 - 3 pillow at night and it really helps, then this product will help you too.

Click on the image to see more good review.

Lung Cancer Awareness: What are the causes, symptom, risk and prevention

 This post may contain affiliate links, which means we may receive a commission if you click a link and purchase something that we have recommended. While clicking these links won't cost you any extra money, they will help us keep this site up and running! Please check out our disclaimer for more details. Thank you for your support!

Lung Cancer Awareness 

 What are the causes, symptom/sign, risk, and prevention

Lung Cancer Awareness: What are the causes, symptom, risk and prevention

Cancer occurs when normal cells pass through a transformation process that results in cells multiplying out of control. These cells form a different plant or tumor than the original tissue. Tumors are harmful because they use oxygen, nutrients and space of healthy cells spread, consequently, it damages or reduces tissue effort to function normally.

Lung Cancer Awareness: What are the causes, symptom, risk and prevention

Causes of Lung Cancer


  • Smoking (90%), whether active or passive, is a major cause of lung cancer. Research since 1950 has shown clearly the association between cigarettes and lung cancer.


  • Cigarette smoke contains more than 4,000 chemicals, many of which have been identified as the cause of lung cancer


  • Smoke 20 cigarettes a day is at risk of 20 to 25 times getting lung cancer when compared with those who do not smoke.


  • When someone quit smoking, the risk of developing lung cancer is reduced. Approximately after 15 years of quitting, the risk of lung cancer decreases just like someone who has never smoked.


  • Smoke a cigar or pipe also increases the risk of developing lung cancer.


Other causes of lung cancer are


  • Family history (82%) higher in people whose sibling has/has lung cancer


  • 25 - 37% higher in people whose parent has/has lung cancer


  • Air pollution from car smoke, factory smoke or someone whose smoking near you and you inhale the smoke


  • Exposure to asbestos poses a risk of getting lung cancer 9 times


  • The combination of cigarette smoke and asbestos increases the risk of as high as 50 times. ''Mesothelioma'' (cancer originally from the lining of lung membrane) is closely related to exposure to asbestos


  • Lung diseases such as tuberculosis and chronic obstructive pulmonary diseases (COPD) also increase the risk of a person to get lung cancer


  • Exposure to radon/radium (substances that occur from uranium) is also a risk of lung cancer.


  • Jobs exposed to arsenic, chromium, nickel, aromatic and ether hydrocarbon can also increase the risk of lung cancer.

Lung Cancer Awareness: What are the causes, symptom, risk and prevention

What is Lung Cancer Symptoms?


  • You may have no symptoms or you have symptoms such as cough or shortness of breath that you may have associated with the respiratory system. However, lung cancer symptoms include:

  • Chronic cough that lasts longer than 8 weeks

  • Also a chronic cough due to cigarette smoke, cough that getting worse day by day

  • Pain in the chest, shoulder, and back is prolonged and more painful if you breathe long

  • Sound breath (Abnormal breath)

  • Difficulty breathing
  • Hoarse voice
  • Blood coughing
  • Swelling the neck or face
  • Loss of appetite and losing weight
  • Feeling too tired and weak
  • Often get lung infections or ''pneumonia''
  • The shape of the fingertip or legs changes and bulges 

When is the time to see a doctor?

It is advisable to see a doctor when the following occurs

  • There are symptoms of lung cancer

  • Blood coughing

  • Drastic weight loss (you're not on a diet or trying to lose weight)

  • Feeling too tires

  • Feels body ill but the cause is unknown


Lung Cancer Awareness: What are the causes, symptom, risk and prevention

Immediately go to the doctor if

  • Too much blood coughing
  • Shorten breath
  • Chronic chest pain
  • Paralyzed
  • A sudden blur of vision

Lung Cancer Awareness: What are the causes, symptom, risk and prevention

Prevention


There is currently no cost-effective way to detect lung cancer or to prevent lung cancer, but you can reduce your risk if you stop smoking and do not inhale smoke from another smoker. Wear face mask anywhere you go, we can't control the air. The best is to use a face mask.


Read more: A complete guidelines to quit smoking


Another alternative to help you quit smoking naturally is using a cheap product that is on sale. The product listed below has the best review and rating


#1 

Filtrim Stop Smoking Aids

Filtrim Stop Smoking Aids. This Smoking Cessation Product Helps You To Quit Cigarettes Smoking In 4 Stages Naturally And The Easy Way. Now Better Than Nicotine Patches, Gum, Pills, Lozenges, and Tea

Developed by an experienced doctor, Filtrim is a patented metal instrument that puts virtually invisible micro-perforations in the filter or end of a cigarette, reducing the poisonous substances up to 95%. This “miracle device” can dramatically reduce the cancer-causing toxins and addictive nicotine in every single draw, preparing you to gradually quit smoking once and for all. Now Better Than Nicotine Patches, Gum, Pills, Lozenges, Tea, and Magnet.


#2 

Stop smoking aid patches

Novartis Nicotine Transdermal System Stop Smoking Aid Patches - 28 Each (Step 2 - 14 Mg) by Patches


  • This reduces the withdrawal symptoms that many people normally feel when they quit smoking

  • The psychological aspects of quitting and to change your habits that trigger your nicotine cravings.

#3


Nicotine Patch

NicoDerm CQ Nicotine Patch, Clear, Step 2 to Quit Smoking, 14mg, 14 Count


  • NicoDerm CQ Nicotine Patch Step 2 is right for you if you smoke less than 10 cigarettes per day
  • NicoDerm CQ with Extended Release SmartControl Technology delivers nicotine fast and continues steadily all day long to help manage nicotine cravings


Healthy living is a healthy lifestyle. 


Always remember that prevention is better than cure. The medical treatment cost is greater than your 1 pack of cigarettes, pipe or cigar. 


Try reducing it. Yes, it's hard, there's a complete guide for you to help quit smoking or try a quit smoking product to help you.


Best of luck and stay healthy!


Why bistroMD is the best program for weight loss even if you're suffering from diabetic, heart problem or even menopause? | Learn the hard way that diet doesn't mean having a bland meal.

 This post may contain affiliate links, which means we may receive a commission if you click a link and purchase something that we have recommended. While clicking these links won't cost you any extra money, they will help us keep this site up and running! Please check out our disclaimer for more details. Thank you for your support!
Why bistroMD is the best program for weight loss even if you're suffering from diabetic, heart problem or even menopause? | Learn the hard way that diet doesn't mean having a bland meal.

Everyone wants to have ideal body weight. It's a good start if you're starting to do a healthy diet. But you need to be careful, be smart in choosing the right diet. There are even some extreme diets that cause health problems, you know. Well, that's why you have to undergo a healthy natural diet.


How to have a healthy natural diet while eating nutritional yummy food?

Why bistroMD is the best program for weight loss even if you're suffering from diabetic, heart problem or even menopause? | Learn the hard way that diet doesn't mean having a bland meal.

The first result you should know

Why bistroMD is the best program for weight loss even if you're suffering from diabetic, heart problem or even menopause? | Learn the hard way that diet doesn't mean having a bland meal.
15 lbs lighter
Gretchen Breese, 58 Jamaica Plain, MA
Why bistroMD is the best program for weight loss even if you're suffering from diabetic, heart problem or even menopause? | Learn the hard way that diet doesn't mean having a bland meal.

Eating healthy can be easy


I wanted to introduce you a healthy diet program BistroMD that you can trust not only you will receive delicious entrees, but that every entree and every day in our weight loss programs will be balanced to our specific nutritional platform to help promote healthy weight loss.


This is not just a normal diet program. It's not about an hourglass body, it's more to help people to lose weight while eating good food and stay healthy.




Why bistroMD is the best program for weight loss even if you're suffering from diabetic, heart problem or even menopause? | Learn the hard way that diet doesn't mean having a bland meal.
50 lbs LighterLisa Alexander, 32 Marquette, MI

Yes, it seems unreal

Read until the end


Why this program is different than other weight loss program


This program has a program for women and men.


Women's program

Not everyone can eat glutenous, fatty, or sugary food. BistroMD is proud to offer multiple program option!

  • Heart Healthy program
  • Gluten Free Program
  • Diabetic Program

    • Vegetarian Program
    • Menopause Program


    240x400 Diet Delivery Program for Men

    Men's program


    • Heart Healthy Program
    • Gluten Free Program
    • Diabetic Program
    • Vegetarian Program

    Why this is the right 

    program for you?


    Long-lasting results

    Unlike fad diets that promise easy, extreme weight loss that often doesn't last, these plans use our scientific approach to achieve healthy, long-term weight loss results.

    Corrected Metabolism

    Many women struggle to lose weight due to metabolic dysfunction, which makes it easy to gain weight but very difficult to lose it. These programs are proven to correct metabolic dysfunction and restore your ability to lose weight once and for all. 


    Reduced Cravings

    Our registered dietitians build your menu each week to ensure that you're getting the proper balance of nutrients, including adequate lean protein to help regulate blood glucose and reduce cravings.


    Improved Overall Health & Wellness

    Our women's program uses food as medicine to restore your body's natural rhythm and can result in more than just weight loss results. We've seen women improve their cholesterol, blood pressure energy and even achieve better sleep through the overall wellness that our plans support.

    Why bistroMD is the best program for weight loss even if you're suffering from diabetic, heart problem or even menopause? | Learn the hard way that diet doesn't mean having a bland meal.
    100 lbs lighter
    Phill Vorderstrasse, 23 Winter Park, FL
    Why bistroMD is the best program for weight loss even if you're suffering from diabetic, heart problem or even menopause? | Learn the hard way that diet doesn't mean having a bland meal.








    Buy Now To Get 25% OFF + Free Shipping on your first order!







    The expert behind the program


    Why bistroMD is the best program for weight loss even if you're suffering from diabetic, heart problem or even menopause? | Learn the hard way that diet doesn't mean having a bland meal.
    THE M.D

    With over 20 years helping patients, discover what it means to have a true expert in your corner, helping you reach success. Interact with Dr.Cederquist through informative webinars, and receive helpful information through weekly program materials, newsletters and medical reports.


    Why bistroMD is the best program for weight loss even if you're suffering from diabetic, heart problem or even menopause? | Learn the hard way that diet doesn't mean having a bland meal.
    YOUR DIETITIAN

    As a member, set up consultations with your very own personal Registered Dietitian. This one-on-one support via email, phone, online chat or Skype will provide you with the answers you need

    CustomerService@bistroMD.com



    Why bistroMD is the best program for weight loss even if you're suffering from diabetic, heart problem or even menopause? | Learn the hard way that diet doesn't mean having a bland meal.
    YOUR FOODIE

    Ed isn't your typical CEO. As bistroMD's Foodie, he loves to help our chefs create healthy and delicious recipes. Ed visits exotic locales across the world to give bistroMD's entrees a global flavor. This means creating entrees using the best ingredients, combined with the right science and an artistic presentation.




    Why bistroMD is the best program for weight loss even if you're suffering from diabetic, heart problem or even menopause? | Learn the hard way that diet doesn't mean having a bland meal.
    32 lbs lighter
    Lisette Davila, 40 Henderson, NV
    Why bistroMD is the best program for weight loss even if you're suffering from diabetic, heart problem or even menopause? | Learn the hard way that diet doesn't mean having a bland meal.

    BistroMD doesn't agree with bland food diet

     They only give you the best and yummy food for your weight loss program

    Curious about the meal? 

    Get ready to see the mouth-watering meal


    Why bistroMD is the best program for weight loss even if you're suffering from diabetic, heart problem or even menopause? | Learn the hard way that diet doesn't mean having a bland meal.
    Smoked Chipotle Pork and Eggs
    Why bistroMD is the best program for weight loss even if you're suffering from diabetic, heart problem or even menopause? | Learn the hard way that diet doesn't mean having a bland meal.
    Chicken Dill Crepe with Fruited Quinoa
    Why bistroMD is the best program for weight loss even if you're suffering from diabetic, heart problem or even menopause? | Learn the hard way that diet doesn't mean having a bland meal.
    Caramelized Mushroom and Onion Frittata

    There's more food on the website! Just be ready to drool while seeing it.

    You choose your meal menu for breakfast, lunch/dinner and even snack!


    Who said all diet food is not delicious and bland?





    Buy Now To Get 25% OFF + Free Shipping on your first order!



    Why bistroMD is the best program for weight loss even if you're suffering from diabetic, heart problem or even menopause? | Learn the hard way that diet doesn't mean having a bland meal.


    Why bistroMD is the best program for weight loss even if you're suffering from diabetic, heart problem or even menopause? | Learn the hard way that diet doesn't mean having a bland meal.




    Why bistroMD is the best program for weight loss even if you're suffering from diabetic, heart problem or even menopause? | Learn the hard way that diet doesn't mean having a bland meal.
    25 lbs Lighter*
    Erin Stehl, 51 Ponte Vedra Beach, FL


    Why bistroMD is the best program for weight loss even if you're suffering from diabetic, heart problem or even menopause? | Learn the hard way that diet doesn't mean having a bland meal.


    55 lbs Lighter*
    Cindy Chambers, 39 Columbus, IN

    40 lbs Lighter*
    Chris Willis, 46 Beaumont, TX

    40 lbs Lighter*
    Mia Simone, 47 San Francisco, CA
    Buy Now To Get 25% OFF + Free Shipping on your first order!

    15 April 2019 - UPDATED: 

    BistroMD is giving Limited time offer 25% Off and Free shipping on your first order! 
    I don't know how long the offer is but click the above banner for your first purchased. You won't regret this


    Auto Post Signature

    Auto Post  Signature