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JacyJay Healthy Self-Love

A healthy lifestyle blog that reminds everyone how lovely it is to always take care of yourself. The realization that made you know there is always the alternative way to stay healthy when you think you're at the dead end

I stop consuming my Apple Detox Thailand and try this.. Which is better!


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I stop consuming my Apple Detox Thailand and try this.. 

Which is better!


Previously I told you guys about Apple Detox Thailand that I consume that helps with bowel movement.

Firstly, Apple Detox Thailand is a dietary supplement that helps bowel regulation. Just take 1 capsules in the morning after breakfast and drink 2 or 3 liter of water. Then wait for the magic to happen after 3 - 4 hours.

But if you haven't read the review yet, then you should read it. Because, why not?

At first, I really love consuming Apple Detox Thailand Capsule. On my reviews post, I told you from day 1 to day 4 experience.

I know it's just a 4-day experience, but I'm consuming it only to regulate my bowel movements. Not for weight loss or brighter and clear skin (Capsules contain Vit C). If I'm about to write about weight loss or anything I wouldn't write a review that I only consume for 4 days.

That capsule works in 3 - 4 hours for bowel regulation. Day 3 was not good for me... The worst.

I know I said it is worst, but I still consume it since it really helps with constipation.

I stop consuming Apple Detox Thailand capsules after 2 weeks and started to drink Chia Seed.

I search on the internet on how to consume it, and some would recommend it to take 1 tablespoon in a warm glass of water. But for me, I use 2 tablespoons of Chia Seed and drink it.

The Chia Seed will get sticky or jelly consistency when it sits in the water. So I always stir it, just to make sure it won't stick to each other. lol

The taste is just like jelly. As for me, it tastes good and it works better than the Capsules.

The different is, I can get a severe stomach ache for consuming Apple Detox. It is not good, but I was just desperate for it. Always felt good after overcoming the stomachache.

And for Chia Seed, I drink it in the morning and at night. Next day, it will help to regulate bowel movement in the morning! I am happy with it. Since drinking Chia Seed won't give me any stomachache like how Apple Detox does.

Other than that, Chia Seed also helps control my hunger.

By the way, I only drink it cause I love the taste, I can cook it or eat it raw, and it helps with bowel movement. I am not consuming it for weight loss or diet program.

Chia Seed never fails to impress me every morning LOL

I only know Chia Seed help with bowel movement. But after a little deep research about it, I learn a lot more about Chia Seed health benefits.

It has tons of benefit!

It also has a lot of way on how to consume Chia Seed.

As for me, I sprinkled a tablespoon of Chia Seed on my rice bowl. The rice texture is soft, adding a little of Chia Seed gave it a crunch and nutty tastes!

1. Chia Seed Omelette

I know it doesn't look good if you cook this. Just don't think about the looks, the tastes itself is better than a normal omelet. An extra crunch from Chia Seed will bring your omelet into a different level of deliciousness.

2. Banana Split Sprinkle Chia Seed

Even the word is rhyme! The sweetness and soft texture of banana and a sprinkle of Chia Seed will surely give your fruits on another level! Instead of chocolate rice sprinkled, why not use Chia Seed as a sprinkle? It tastes nutty and has an extra crunch.

3. Ice-Cream

Any flavor is good, trust me. Chia Seed will give the crunch that you want in the ice cream. Chia seed is just so good that you don't need a specific ice cream flavor to make it delicious.

4. Coconut water

Add a tablespoon of Chia Seed in your coconut water and it will taste much more delicious than before. Just a plain glass of water is good too. I did mention above that I drink Chia Seed in the morning and at night.

You can use Chia Seed as a sprinkler at anything, from savory food to dessert. Make your food healthier with a tablespoon of Chia Seed.

Chia Seed Benefits for Body Health 

1. Helps Lose Weight 

If it's true, then the Chia Seed can be one of the first choices you can consider. What makes Chia Seeds can help you lose weight is because of the rich fiber content. 

Normal Chia Seed intake of 25-38 grams a day, has been able to help you reduce excess weight. A study in Brazil, proves that Chia Seed plays a role in reducing fat, besides that the protein content is also proven to reduce craving or hunger and weight loss. 

The method is quite easy, just add two tablespoons of Chia Seed to a glass of water and mix well. Wait a few minutes, then drink immediately before expanding due to water absorption. Chia Seeds will absorb water in the stomach and then expand, which will suppress your appetite which in turn can cause weight loss. Interested in trying it?


* This is so true, I was consuming Chia Seed only for bowel regulation. I didn't know that it can suppress my appetite. And consuming Chia Seed drink helps to reduce my hunger and feels satiety.

2. Rich in Omega-3s Fatty Acids

Chia Seed is one of the few types of seeds or grains which are very good sources of omega-3s fatty acids, even contain more omega-3s than salmon. 

3. Helps Prevent Constipation 

It turns out that the benefits of Chia Seed can be used as a constipation drug too. This is because Chia Seed contains a lot of fiber, especially insoluble fiber. Chia Seeds will turn into jelly when they come into contact with water. This is what will help smooth bowel movements, so that it can ultimately reduce constipation. A study has also found evidence that fiber in the Chia Seed can also help improve digestion.

*Also true! It really helps with constipation. 2 tablespoon in the morning, and at night will surely help you

4. Regulates Blood Sugar and Helps Prevent Diabetes

The ability of the Chia Seed to slow digestion can be linked to the prevention of diabetes. Chia Seed layers that can change like gelatin when exposed to water can also prevent a surge in blood sugar levels. 

According to the United States Department of Agriculture, Chia Seed is one of the foods considered useful in the treatment of diabetes, because it has the ability to improve blood pressure levels in diabetics. Another reason why Chia Seed is good for diabetics is the presence of omega-3 fatty acids which are known to be very important for the treatment of this disease. 

*For those of you who are affected / potentially diabetic, now you know that the benefits of Chia Seed are very good for you. But, consult your doctor if you want to try Chia Seed and ask for a piece of advice about your condition.

5. Combating Breast Cancer and other forms of Cancer

Did you know, it turns out that Chia Seed has the ability to fight cancer. 

A report published by UCSF Medical Center states that Chia Seed is a good source of alpha-linoleic acid and can help prevent breast cancer. In addition, Chia Seed oil is also found to have anti-cancer properties that can reduce tumor growth and inhibit cancer cell replication. Small but amazing, the benefits of this Chia Seed.

6. Helps Lower Cholesterol 

Again because of these omega-3s fatty acids that make Chia Seed so popular. These fatty acids are known to help lower blood cholesterol and prevent coronary heart disease. Monounsaturated fats (monounsaturated fats) in Chia Seeds are also proven to help lower cholesterol levels. 

The benefits of Chia Seed are also supported by several studies. The Academy of Nutrition and Dietetics also states that adding Chia Seeds to food can help maintain cholesterol levels. 

*And again if you're someone who has a problem with cholesterol, try consume Chia Seed. 

7. Helps Improve Cardiovascular Health 

According to a report published by West Virginia University, the content of omega-3 fatty acids from Chia Seed can improve heart health and prevent heart-related diseases. 

In addition, omega-3s are also known to reduce triglyceride production, reduce the risk of irregular heartbeat (arrhythmia), lower blood pressure, and slow the accumulation of arterial plaques. 

8. Increase Energy and Metabolism 

For those of you who like to exercise or often do heavy activities, try to consume Chia Seed. Chia Seed contains vitamins B, zinc, iron and magnesium, all of which can help increase energy. 

A report published by the University of New Hampshire states that Chia Seeds can also increase the body's metabolism. Seeing the benefits of this one chia seed, there's nothing wrong if we mix it into a drink to feel a refreshing burst of energy after exercising or heavy activity. 

*Pro Tip: Try adding Chia Seed in your coconut drink!

9. Can be Used as a Pre-Workout Drink After exercising or fitness, sometimes it's not tiring. 

With the large amount of omega-3 contained in it, Chia Seed can be used to maintain energy. To get the benefits of the Chia Seed, it's enough to consume drinks from the Chia Seed a few hours before exercise, so you will get additional fuel when the carbohydrates have burned out. 

In addition, Chia Seed, if consumed after exercise, is able to provide protein that can help repair tissue.

10. Source of Protein 

We don't need to discuss the importance of protein, right? Chia Seed is a great source of protein and it contains 19% protein. 

According to the American Journal of Clinical Nutrition, a high-protein diet can reduce hunger and encourage satiety. Chia seed contains high-quality protein with all the amino acids the body needs, so don't hesitate to start consuming it. 

11. Natural mood booster

Chia Seed is considered as one of the 'superfood', because these grains are believed to improve mood when consumed regularly. 

In accordance with research in Pittsburgh, omega-3 fatty acids are associated with increased mood and behavior. So, it could be that consuming chia seed will help improve the mood while eliminating your anxiety. 

12. Antioxidants 

Surely we all already know how important antioxidants are. Well, this Chia Seed, is said to contain high amounts of antioxidants. Antioxidants are not only good for cells, but also for the skin, because they can help slow down the signs of aging. Very suitable for women who want to always look beautiful and attractive. 

Antioxidants in  Chia Seeds have also been shown to reduce the risk of cancer and heart disease. This high antioxidant content also makes it able to last longer if stored compared to other seeds / grains. 

13. Good for bones and teeth 

One study has shown that increasing consumption of calcium-rich foods, such as  Chia Seed, can improve bone health. Regular consumption of  Chia Seed, is also considered as one of the effective ways to improve calcium intake. 

Apart from calcium,  Chia Seed, are also rich in manganese, both of which are very important for maintaining strong bones and teeth. Chia Seed, is also rich in phosphorus, a mineral that is proven to improve bone health. 

14. Can Improve Skin Health 

Omega-3 fatty acids in Chia Seed have been shown to increase circulation and reduce dryness and inflammation in the skin. 

According to studies in Manchester, omega-3 can help protect the skin from UV radiation. In addition, Chia Seed also acts as an anti-inflammatory agent that can help prevent wrinkles or sagging skin. 

*For everyone who want to looks good and stay in shape, are you still not tempted to try this big nutritious little one?

15. Gluten Free

Gluten is a protein present in cereal grains, especially wheat, and the reason why the texture of dough can become elastic is all because of gluten. In certain individuals, gluten is known to cause gluten allergy or intolerance. 

However, with Chia Seed, you who are gluten allergic can breathe freely, because Chia Seed is 100% gluten free! Chia Seed is very beneficial for individuals who suffer from celiac disease. Someone with celiac disease tends to consume less calcium and fiber than is recommended, now the Chia Seed which is rich in both nutrients can bridge the gap. 

So by consuming Chia Seed, those of you who suffer from celiac disease can fulfill calcium and fiber needs at the same time without having to worry about the gluten content in it.

Garden of Life Raw Organic Omega 3 Chia Seeds - Superfood for Healthy Cholesterol and Blood Sugar, 12 oz Pouch

Buy Chia Seed Now!

Side Effects of Chia Seed

I always said that nothing is good if you're consuming it in a large or overdose. 

If you think everything that has a good, will be forever good or safe, the answer is certainly no. Likewise with Chia Seed. Behind so many benefits and goodness, this one plant still has side effects, such as the following: 

1. May Increase the Risk of Prostate Cancer 

As we have seen before, the Chia Seed contains high amounts of alpha-linolenic acid. Some studies show that the very high amount of alpha-linolenic acid can increase the risk of prostate cancer. 

2. Other Side Effects from Chia Seed 

Chia seed does contain high fiber and is good for health. But sometimes, excessive fiber can even bring adverse effects such as causing flatulence, diarrhea, and constipation. Chia seeds also act as natural blood thinners. 

Therefore, if you are someone who uses blood thinners (such as warfarin), avoid chia seed. Also, do not consume Chia Seed after surgery to avoid bleeding. Chia Seed can also cause blood pressure levels to drop dramatically, affect blood sugar, cause stomach cramps, and even have certain (but unclear) effects on pregnant women. 

*If used it properly, then it's safe. Chia Seed may have a risk if they are not consumed properly. Make sure to consult your doctor before consuming any kind of health food or supplement.

The content of Chia Seed which has a variety of diverse nutrients can indeed attract our hearts to consume it. So many benefits of Chia Seed that we can feel when consuming it. But still, pay attention to the side effects. Also, avoid over-consumption so that its properties can be obtained to the maximum and avoid something unwanted

Buy Chia Seed Now!


Mental Health Awareness! 6 Types of Mental Illness? What are the causes of Mental illness, can it be cure?

This post may contain a youtube video only for educational purposes. Please check out our disclaimer for more details. Thank you for your support!
Mental Health Awareness! What is mental illness? What are the causes of Mental illness, can it be cure?

What is a mental illness? 

Mental illness is a disease that interferes with the functioning of the brain that can cause a change in the process of thinking, feeling, and behavior of a person that causes disturbance to live a good day's activities. 

Only 6 that I listed here, there is more Mental Illness out there. I really wish everyone aware of their friends or family behavior changes. So you could help them before it's too late.

Also, check out the video included here, it really does help you to understand more about this topic. 

Are all mental illnesses similar?

Mental illness is not just a disease. It consists of various categories of disease. Generally, mental illness can be divided into 3 main groups:

1. Neurosis

Video Source:

What is Neuroticism? (Five-factor model of personality) by Dr.Todd Grande

Those who belong to this group often experience changes and disturbances in their thoughts, feelings, and behaviors without compromising their sanity.

Individuals suffering from neurosis are often aware of their health condition. Their daily functionality may be minimized. Among the examples of neurotic diseases are as follows.

2. Depression

Video Source:

I Am Depressed But My Parents Don't Believe Me by Actually happened

Depression is a sense of extreme sadness and prolonged feeling. Sad is the feeling we often experience. But if the sad feelings are too heavy to be borne and prolonged over 2 weeks and disrupt the functioning of everyday life then it is not sad but a disease of depression.

3. Anxiety

Video Source:

Anxiety(animation) by Katzun

This disease is caused by anxiety and restlessness. Someone will feel stressed, tense, sweating, palpitating and feeling too afraid of the dangers that they do not know even know what is the causes.

4. Psychosis

Video Source:

Experience a psychotic episode as described by schizophrenia

Those who suffer from psychosis have undergone significant changes in their thoughts, feelings, and behaviors. Their adjuncts are also affected. Patients will feel confused by experiencing the occult voices communicating with them.

It is known as hallucination. They also have strange beliefs that are not shared by others and cause extreme reactions from the patients. It is called delusions. Among the examples of delusions are, there are people who want to prosecute or do something evil to them causing them to act to harm people who are believed to be harmful.

They may speak with a swollen/grunt, behaving freakishly like talking a person, laughing or getting angry with no cause. 

5. Schizophrenia

Video Source:

Schizophrenia Simulation by That Rick 904

Among the key features are, hallucinations, delusion, mental disorders, speech disorders, and behavior. Their work performance also declined significantly.

Bead-depressive disorder(bipolar). This disease results in significant changes in emotionally. They often lose control and become overjoyed(bead phase) or too sad (phase of depression)

6. Personality Disorder

Video Source:

I Have Borderline Personality Disorder by Minutesvideos

Basically, this disorder makes one person experience character or character disabilities. These problems can affect interpersonal relationships with the people around them.

Or others, they call it a personality disorder.

What causes mental illness?

The cause is not known properly. Studies are still underway to determine the exact cause of the disease. However, there are several factors that contribute to mental illness.

1. Genetic/heredity factors

Members in families with a history of mental illness are at higher risk than those with no history of the disease

2. Chemical disruption in the brain

When a chemical in the brain known as a neurotransmitter is not functioning well the symptoms of mental illness will emerge. For example

Schizophrenia: Excessive dopamine production

Mania: The serotonin level increases dramatically

Concerns: There is disruption in the production and function of noradrenaline

3. Viral infection:

According to studies, there is a disease caused by viral infections that have been associated with mental illness

4. Bizarre life history

For example experiencing a difficult birth process, losing a small child, too much of a difficult life challenge

5. Low socio-economic situation

Poverty, no basic facilities or violence in society can increase mental illness.

Mental Health Awareness! What is mental illness? What are the causes of Mental illness, can it be cure?

Can mental illness be cured?


Progress in modern medicine has enabled the discovery of more effective medicines in treating mental illness.

Almost all medicines used to treat mental illness take time before their positive effects can be seen. Patient continuing rug intake is consistently strongly encouraged.

In addition to psychotropic drugs support approaches such as counseling, psychotherapy, cognitive  therapy, group therapy, family therapy, psychological education, therapeutic recovery therapy, and psycho-social recovery have proved as equally important

Mental Health Awareness! What is mental illness? What are the causes of Mental illness, can it be cure?

Is there any test that can detect the existence of mental illness?

Yes, those who want to know their mental health status can take a simple and simple test general health questionnaire (GHQ)

Mental health illness is real. Have you ever see a news report about suicidal? Some said that the people who suicide is stupid and they just laugh at them. You don't know what mental illness is. You don't know, your laugh may lead to someone suicide. 

If this thing happens to one of your family member or your close friend... Would you still laugh? Would you still say that they're stupid for doing such a thing?

Please don't be a selfish person. Help others, listen to others. It's never too late to be kind to others. It cost NOTHING to be kind.

Raising awareness Trimethylaminuria (TMAU) also known as fish odor syndrome or fish malodor syndrome


This post may contain a youtube video only for educational purposes. Please check out our disclaimer for more details. Thank you for your support!

Raising awareness Trimethylaminuria (TMAU) 

also known as fish odor syndrome or fish malodor syndrome 

Raising awareness Trimethylaminuria (TMAU) also known as fish odor syndrome or fish malodor syndrome

Have you ever heard about Trimethylaminuria (TMAU)?  Nope? Ya, me neither.

Never have I ever heard about that word before until now. I really love blogging about some health issue, tips or guide. 

So yesterday, I was watching a Youtube animated video then I saw a really catchy video title "I stink and can't do anything".

Then I watch the whole video for 5:47 minute. It was about a man named Jason stinky even if he showers for more than 15 times a day.

His mother even brought him to the Hospital for a check-up, but never have been diagnosed for anything except they think that it was because of his hormone or fungus that made him stink, but then nothing else was diagnosed. He was a healthy boy and he smells like a dead fish.

Even if he uses deodorant, it still useless for him. The stinky smell is stronger than the deodorant. 

Of course, Jason is frustrated about his situation. But then one day, he saw on the internet about this fish odor syndrome. It makes people stink without any other reason. 

This is the reason why people should know about this kind of rare disease. I'm raising awareness to the people out there who suffered from this rare condition!

The title is "I stink and can't do anything about it'' by ACTUALLY HAPPENED

Subscribe to the channel to see a more animated video that actually happened by people around the world. This one of my favorite animated video on youtube, so shoutout to you!

Fish Odor Syndrome

Fish odor syndrome is a disorder caused by a metabolic disorder in the human body, which forms too much Trimethylamine chemical compound.

Trimethylaminuria is a genetic disorder that causes body odor to be strong, usually described as the smell of rotten fish, dirt or garbage. The odor is formed when the body is unable to process Trimethylamine, an odorous chemical produced in the intestine, especially when certain foods containing choline are digested.

Raising awareness Trimethylaminuria (TMAU) also known as fish odor syndrome or fish malodor syndrome

Signs and Symptoms of Fish Odor Syndrome

If Trimethylamine compounds accumulate in the body, you will emit a strong odor in sweat, urine, saliva, and vaginal fluids. Usually, this is not accompanied by other symptoms.

The smell usually becomes clear in childhood, when the child is weaned. This is because children started to eat foods other than breast milk. But sometimes, this can also begin in adulthood.

Causes of Fish Odor Syndrome

Bacteria in the intestine help us to digest food, such as eggs, nuts, and seafood. In this process, they produce a sharp-smelling chemical called Trimethylamine.

Usually, enzymes (proteins) called flavins which contain monooxygenase 3 (FMO3) are produced by the liver to convert Trimethylamine N-oxide molecule. Most people have the FMO3 gene, which provides instructions for making this enzyme.

In special circumstances, namely on damaged genes, most people with Trimethylaminuria have missing FMO3 enzymes or their FMO3 genes do not work as happens in most people. This can cause Trimethylamine buildup in the body.

Usually, people with Trimethylaminuria have inherited a damaged FMO3 gene from their parents. In other words, each parent will carry a copy of the damaged gene and become the ''carrier'' of the condition. It is estimated that 1% of the population in England is the carrier of the damaged gene that causes Trimethylaminuria.

Raising awareness Trimethylaminuria (TMAU) also known as fish odor syndrome or fish malodor syndrome

Other Causes of Fish Odor Syndrome

Not everyone with Trimethylaminuria has a damaged FMO3 gene. Some cases can be caused by excess protein in food or abnormal increase in intestinal bacteria that produces trimethylamine. Some cases of Trimethylaminuria have been linked to liver or kidney disease, where the FMO3 enzyme is less active.

Women are more likely to develop this syndrome than men. This may be related to female sex hormones, such as progesterone and estrogen, which can worsen symptoms.

Some cases can appear worse when the patient has age around puberty, or at the following times

  • When taking contraceptive pills
  • Menopause
  • Stress and diet may also play a role in triggering this body odor
  • Trimethylaminuria diagnosis

Trimethylaminuria is diagnosed with a urine test that measures the ratio of Triethylamine (fishy-smelling chemistry) to trimethylamine N-oxide (odorless version). The test is done by taking choline samples over the next 24 hour period. If you have Trimethylaminuria, then your body has excess Trimethylamine levels.

How to overcome Fish Odor Syndrome

Now, there is no cure for Trimethylaminuria or this fish odor syndrome. However, symptoms can be reduced by making certain lifestyle changes

1. Diet

You can reduce odor by avoiding foods that contain chemicals Trimethylaminuria, choline, and trimethylamine N-oxide. This means avoiding milk from cows, eggs, liver, kidneys, beans, soy products, broccoli, cabbage, cauliflower, seafood(fish and crustaceans), lecithin and fish oil supplements containing lecithin.

My best suggestion for diet, you can refer to BistroMD. The food is customized, you choose how your meal is prep by the expert Doctor and Dietitian. You can also contact them through their website. 

2. Medicine

Low-dose antibiotics allegedly can reduce the number of bacteria in the intestine and suppress Trimethylamine production. But to avoid antibiotic resistance, this should only be used in a short time, not forever. In addition, laxatives can also speed up food travel through your intestines so there will be a reduction in Trimethylamine levels in your intestines.

If you know someone who suffered from this rare condition. Do not make fun of them! Actually, I don't care either that someone suffered from this condition or not, it's not okay to make fun of other people!

I hope you can watch the video provided, do you see how that boy suffered? From his social life and everything, just because of YOU a HUMAN make fun of other HUMAN. 

Breast Cancer Awareness: Warning sign/symptom, treatment, prevention and lower the risk of breast cancer | What you should know about breast cancer?


Breast Cancer Awareness

Warning sign/symptom, treatment, prevention and 

lower the risk of breast cancer

Breast Cancer Awareness: Warning sign/symptom, treatment, prevention and lower the risk of breast cancer | What you should know about breast cancer?

What should I know about breast cancer?

  • It is cancer that is often detected in women
  • It is a major factor in cancer deaths among women
  • It is the main cause of early death 9% of all cancer in the world
  • 6 - 8% of all cancer deaths

Are there any warning signs?

Yes, if you are experiencing the following conditions, please see your doctor or go to a nearby health clinic.

  • Lump inside the breast or underarm area
  • Excessive bleeding or discharge from the nipple
  • Changes in breasts size and shape
  • Rashes, swelling, redness or thickening
  • Skin dimpling or wrinkles skin surface
  • Inverted nipple

Breast Cancer Awareness: Warning sign/symptom, treatment, prevention and lower the risk of breast cancer | What you should know about breast cancer?

How do I see the changes?

Most breasts are detected by the woman herself

Check your breasts regularly through Breast Self-Examination (BSE). Through periodic checks, you can detect even one small tip

What is Breast Self-Examination(BSE)?

BSE is a Self-Examination of breasts according to certain steps

In 5 steps

  • Step 1 - Stand in front of the mirror and see any changes in the left breast
  • Step 2 - Feel any change lying down
  • Step 3 - Check the nipple for any bleeding or discharge
  • Step 4 - Feel any lumps under the armpit
  • Step 5 - Repeat each step above for the right breast

Breast Cancer Awareness: Warning sign/symptom, treatment, prevention and lower the risk of breast cancer | What you should know about breast cancer?

How often should I do BSE?

BSE should be made once a month (for those who still have menstruation). The appropriate time is 7 - 10 days after menstruation. For women who have menopause, take a date that is easy to remember and do every month either the first or last day of the month.

What should I do if I find some changes in my breast?

If you are able to detect any signs as mentioned previously, please consult your doctor.

Do not be afraid, not all tumors in the breast are cancerous

For example Fibroadenoma


It usually happens among young women and it is painless.

What tests are available to confirm breast cancer?

Here is a test carried out if suspected of cancer

  • Blood test
  • Fine Needle Aspiration Cytology (FNAC)
  • Core needle biopsyUltrasound
  • Mammography

Breast Cancer Awareness: Warning sign/symptom, treatment, prevention and lower the risk of breast cancer | What you should know about breast cancer?

What is 'FNAC'?

It is a test carried out with a suspected sampling of lumps by using a smooth syringe and needle using sterile techniques.

Samples taken will be sent to the laboratory for review by experts

What is a Mammogram?

A mammogram is one of the tests conducted to detect changes in breast tissue using a specially designed x-ray machine

It is performed by pressing the breast between the two metal sheets. It may cause discomfort/pain for some time. It can measure the size and spread of cancer in the breast and detect cancer in the other breasts again.

Breast Cancer Awareness: Warning sign/symptom, treatment, prevention and lower the risk of breast cancer | What you should know about breast cancer?

Do I need to see a doctor if I do not detect 

any extraordinary circumstances?

Yes, in fact, we encourage women over the age of 30 to make a Clinical Breast Examination (CBE)

This is a check made by a trained doctor to check your breasts.

What is breast cancer treatment available?

The treatment given depends on the type and severity of cancer.

If you are diagnosed with breast cancer, you should seek counseling before the treatment begins.

Studies show that if counseling, support, and information on illness and treatment are administered, it will help to recover physically and emotionally.

The following treatment options are available:

  • Surgery
  • Breast-Conservation Surgery
  • Mastectomy
  • Breast Reconstruction
  • Radiotherapy
  • Chemotherapy
  • Hormone therapy

Breast Cancer Awareness: Warning sign/symptom, treatment, prevention and lower the risk of breast cancer | What you should know about breast cancer?

What should I do to reduce the risk of breast cancer?

  • Start the BSE today
  • General BSE on a regular basis
  • Eat less fatty food especially animal fat
  • Increase the intake of vegetables, fruits, and fiber
  • Do enough exercise
  • Maintain superior weight
  • If your family has breast cancer history, immediately do an early mammogram test

Also Read Healthy diet program even if you're suffering from diabetic, menopause or hearth problem. The program offers multiple choices health diet food from gluten-free, hearty food, menopause diet, the diabetic program, and the vegetarian program! The recipe is designed by the expert doctor and dietitian. It also has 25% off and free shipping on your first order(limited time)

Who is likely to get breast cancer?

Breast cancer is common among women. However, about 5% occur in men.

Here are women who are at high risk for breast cancer

After 25 years of age and usually occurs during the age of 45 - 55 years.

  • Ever had cancer next to the breast
  • Family history in breast cancer
  • Never pregnant or having a first child after age 30
  • From early menstruation or late menstrual passage
  • Take high fat/cholesterol foods

Breast Cancer Awareness: Warning sign/symptom, treatment, prevention and lower the risk of breast cancer | What you should know about breast cancer?

What should I do if my family has a

history of breast cancer?

Do not worry. If you have breast self-examination (BSE), proceed as usual. 

Practice a healthy lifestyle, eat healthily and keep on exercising. If a mother or a sibling has suffered from breast cancer, you may ask for a mammogram test. 

However, the results of the report are more accurate if you are over 40 years of age.

Tips and remedies for snoring: What are the causes, treatment of snoring? Sleep Apnea raises the risk of Sudden Cardiac Death


 This post may contain affiliate links, which means we may receive a commission if you click a link and purchase something that we have recommended. While clicking these links won't cost you any extra money, they will help us keep this site up and running! 
Please check out our disclaimer for more details. Thank you for your support!

Tips and remedies for snoring

What are the causes, treatment of snoring? 

Sleep Apnea raises the risk of Sudden Cardiac Death

What is snoring?

So many questions and all will be an answer in today's post!

Snoring is one of the noisy things around the world. Especially when our wife or husband have super loud snore. Nobody like snoring, even the person who snores at sleep also don't like it. Can we help them reducing or stop snoring? YES

Snoring is making a snorting or grunting sound during breathing while asleep. When some of the respiratory tracts over a person is clogged. It occurs when there is a restriction on airflow in the respiratory tract at the back of the mouth and nose of a person

The sound is removed when the tissue at the top of the respiratory tract is swirling and vibrating to each other. Snoring increases frequently by age and is usually not harmful.

Why do people snore while sleeping?

The 4 reasons behind snoring

1. Weak muscles on the tongue, soft palate, and throat. 

When the muscles are not tense due to alcohol or medication that causes weak muscles, the tongue will be pushed backward, covering the airflow or throat muscles attracted into the throat and blocking the upper respiratory tract. Also occurs during good sleep times.

2. A thick throat tissue

Children with tonsils and adenoid tissue that swell are often snoring. People who are overweight and have a short and large neck

3. The soft palate and long uvula (Children throat)

The long Uvula will shrink the opening cavity from the nose to the throat. Excessive vibration of these tissues will result in snoring.

4. The respiratory tract is blocked

Nasal and breathing noses cause individuals to more often inhale air to breathe. This results in excessive vacuum space in the throat, resulting in soft throat tissue attracted into and resulting in snoring. Among other causes are bent nose stems, polyps, and sinus infections.

Why do I snore sometime?

If you're not a snore-person, what causes you're snoring is that you're tired, lack of sleep and your position of you sleeping. Even you're just a bit tired, it can make you have a little snoring at night.

TIps and remedies for snoring: What are the causes, treatment of snoring? Severe snoring  maybe considered as Sleep Apnea, but how dangerous is Sleep Apnea and how it will effect our sleep?

Snoring Complications

Snoring can also cause serious sleep problems called sleep apnea when one stops breathing for more than 10 seconds for a while. Sleep apnea can be dangerous and requires further treatment.

Read until the end, to know how dangerous is Sleep Apnea

Snoring Treatment

Can excessive snoring be cured?

Severe snoring is those who snore at any position or disturb others, should seek medical advice to ensure that the condition is not a sleep apnea problem.

Ear, nose and throat specialist will examine the nose, mouth, throat, palate and snoring neck.

What is the treatment for snoring?

The treatment is dependent on the diagnosis made. The examination will indicate snoring is caused by nasal allergies, infections, disabilities or tonsils problems and adenoid. Treatment is given according to the identified causes.

TIps and remedies for snoring: What are the causes, treatment of snoring? Severe snoring  maybe considered as Sleep Apnea, but how dangerous is Sleep Apnea and how it will effect our sleep?


How to stop snoring

  • Tips for reducing snoring

  • Lose weight if you are overweight

  • Reduce the consumption of alcohol or drugs that have a drowsy effect on sleep

  • Avoid taking sleeping pills before bedtime

  • Avoid consuming alcohol for at least 4 hours before bedtime
  • Do not eat too much food before bedtime. A simple healthy snack before bedtime is good already

  • Try sleeping at your regular times every day

  • Prioritize the sleeping position from the supine position

  • Use 2 - 3 pillow, at least 4 inches upwards so that the head position is higher and the tongue is not pushed backward.
  • Use Oil diffuser to humidify the air. Add in a drop of Essential oil like Essential oil Lemon, Thyme, Lavender and peppermint.

TIps and remedies for snoring: What are the causes, treatment of snoring? Severe snoring  maybe considered as Sleep Apnea, but how dangerous is Sleep Apnea and how it will effect our sleep?

What is Sleep Apnea?

Can Sleep Apnea cause death?

''Sleep Apnea'' is a condition when someone stops breathing while sleeping. Every breathing will be halted for 10 seconds or more. It can be categorized as mild, moderate or severe based on the amount of apnea and low respiratory rate(hypopnea) in every hour. The number of ''apnea'' can occur between 5 - 10 times.

There are 3 types of ''Sleep Apnea''

  • Obstructive Sleep Apnea
  • Central Sleep Apnea
  • Mixed Sleep Apnea

But in today's blog post, I will focus on ''Obstructive Sleep Apnea''(OSA).

This disease is three times more occurs to men than women at the age of 30 and above.

TIps and remedies for snoring: What are the causes, treatment of snoring? Severe snoring  maybe considered as Sleep Apnea, but how dangerous is Sleep Apnea and how it will effect our sleep?

Disease Severity Level

Sleep Apnea depends on the frequency of respiratory disorders. The estimates below can be used as a guide.

Normal: Less than 5 in every hour

Mild: 5 to 14 times

Moderate: 15 to 30

Worse: 30 times every hour

This ''Sleep Study''(Polysomnography) test can be done at your government or private hospital. 

The causes of ''Obstructive Sleep Apnea'' (OSA)

The causes of OSA is almost the same causes why we are snoring.

  • Obesity(most often, short and large neck, small chin
  • Blockage in the nose, mouth, throat, for example, tonsilitis or a large tongue

Other factors

  • Alcohol
  • Thyroid hormones and thyroid gland
  • Sleeping pills and medicine
  • Smoking

TIps and remedies for snoring: What are the causes, treatment of snoring? Severe snoring  maybe considered as Sleep Apnea, but how dangerous is Sleep Apnea and how it will effect our sleep?

How did sleep apnea happen?

The half-clogged or narrower airflow does not cause problems during the day while a person is awake, but during sleep, the neck will give pressure to the respiratory tract cause the respiratory tract increase narrowly causing OSA. This condition is compounded by alcohol and medication that causes the muscle in the throat to become saggy during sleep.

At the time the respiratory tract is severely clogged, breathing stops for a while so the brain detects low oxygen levels. The brain will send a signal of oxygen deficiency. At the moment someone will be half aware of snoring and try to breathe as hard as possible to get oxygen. In most cases, someone suffering from this problem is not aware that he is actually half aware of getting oxygen This sleep pattern repeats hundreds of times each night causing disrupted sleep as well as drowsiness and fatigue problems when waking up.

This really makes me sad and scared me actually. My friends suffered from Sleep Apnea, this occurs to her like 5 - 10 times. I see her stopped breathing during sleep, and she wakes up all of a sudden. Every time I heard her snoring, I will wake her up, at least her snoring stop for a while.

Signs and Symptoms of sleep apnea

The main symptoms of ''Sleep Apnea'' is snoring strongly and drowning in the daytime. However, not everyone whose snoring has the sleep apnea.

Sleep Apnea Complications

Patients with sleep apnea problems have a high risk of

  • High blood pressure
  • Heart attack
  • Stroke

TIps and remedies for snoring: What are the causes, treatment of snoring? Severe snoring  maybe considered as Sleep Apnea, but how dangerous is Sleep Apnea and how it will effect our sleep?

What is the treatment for sleep apnea?

  • Severe OSA needs a breathing aid

  • It can prevent the respiratory tract from being closed during sleep. If this device does not work, surgery may be necessary to relieve respiratory tract infections.

  • Mouthguard (a tool for preventing the tongue from blocking the respiratory tract)

  • This treatment is provided by the Orthodontist. Surgery can be don't to overcome the problem of obstruction on the nose or throat

''Obstructive Sleep Apnea''

 raises the risk of Sudden Cardiac Death

According to the American Academy of Sleep Medicine, about 19% of participants with severe Sleep Apnea dies(12 deaths), compared with about 4% of participants with no sleep apnea(46 deaths). Although participants with mild Sleep Apnea or moderate Sleep Apnea had a mortality risk that was 50% greater than those with no Sleep Apnea, the results did not achieve statistical significance.

Prevention / What you should do if you have sleep apnea

  • "Obstructive Sleep Apnea"(OSA) and snoring problems can be overcome by:

  • Avoid alcohol consumption, and sleeping pill or any sedative remedy that can slow the respiratory rate

  • A healthy diet and exercise to get a normal body mass index(BMI)

  • Sleep on your side (left/right)

and more(refer to the snoring remedies) 

Some of the alternative remedies are, use the anti-snoring product. I only recommended a product that has high good review and rating


Breathe Right Extra Strong, One Size Fits All Nasal Strips, 44 Count - Tan (Pack of 2)

Adult size strips. This product designed to open your nose to reduce snoring or relieve nasal congestion due to allergies, cold or snoring.

For people who have snoring problems, this product will surely help you.


Theravent Max Pack, 20 ea - 2pc

Read the review and buyer satisfied that it really helps to stop snoring.

The product is latex free, and clinically proven to reduce snoring

Remember when I mention using 2 - 3 pillow at least 4 inches upward to helps stop snoring? 

This is what it supposed to look like.


Bed Wedge Pillow for Sleeping and Acid Reflux -Firm Memory Foam and a Removable Cover- Post Surgery, Leg Elevation, Gerd, Anti Snoring, Sleep Apnea, Reading, Back Pain, Adult Pregnancy Bolster Pillow

Sleep using this bed wedges to help you stop snoring. I see the seller said that it might not help everyone, but you should try. By the way, I really love how the seller reply to their question. I see honesty in the seller.

If you use 2 - 3 pillow at night and it really helps, then this product will help you too.

Click on the image to see more good review.

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