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Sharing some bizarre health tips or just normal health tips that people usually do

4 Tips on How to Reduce Radiation on Mobile Phones

7/15/2019

4 Tips on How to Reduce 

Radiation on Mobile Phones



Now many people can hardly be separated from their cellphones. This also raises the issue of the adverse effects of the use of mobile phones in the long term. Yes, there are various kinds of risks of health problems caused by these mobile phone radiation.


Radiation of Frequency (RF) Radio is what can disrupt human health. This radiation is often emitted by mobile phones in an active state. Usually, this radiation will work when looking for a signal.


Who would have thought, exposure to radiation in the long term could disrupt the brain's tissue system so that it could potentially cause brain damage. Indeed, your activities cannot be separated from your handphone. But you can still use your cellphone safely so that it is not exposed to this high radiation.


4 Tips on How to Reduce Radiation on Mobile Phones


1. Avoid Using Mobile with High Radiation

Before you buy a mobile phone product, it is important to find out in advance how much radiation from the device. Well, before finally buying a cellphone product, it's good to choose a cellphone with low radiation.

2. Call in the Open Room and Limit the Duration

The biggest radiation occurs when you are on the phone. Especially when you're looking for a signal to call, the radiation on your cellphone is working very hard to get the signal. Yes, peak height can be caused by the presence or absence of a connection barrier.


If you are calling in a closed room, then your cellphone will emit high radiation which is useful for penetrating closed spaces that block the connection.


It is important to be in an open room to get a high signal so that radiation does not work hard to emit that can cause health problems.


Besides calling in an open room, you also need to limit the duration of the call. The long duration of the call will add to the body's adverse effects because the body is exposed to radiation.


3. Don't Get Too Close To Look At A Mobile Screen

Apart from RF radiation waves, it turns out that the screen on your cellphone also causes light radiation. Yes, light radiation on this cellphone can damage the eyes if it's not conditioned properly.


Therefore, it's good to measure the safe distance of your eyes. This is to keep the eyes healthy.



4. Don't Store Mobile Phones in pocket

Likewise with the habit of storing cellphones in a pants pocket or shirt pocket. Storing it there will make mobile radiation very close to your body.


But if certain conditions force you to save it there, then you need to use or activate airplane mode. By activating it, the signal will turn off and will turn off radiation.


5. Cactus

For a long time, it was believed that cactus was a plant that attracted bad luck, now many people prefer to have this since it is easy to take care of.


One of the many benefits is the fact that they neutralize the radiation produced by electronic devices such as mobile phones, computers, and televisions. 



Top 4 Healthy Food for Vajayjay

7/10/2019

Top 4 Healthy Food for Vajayjay

Besides cleanliness, vaginal health is also influenced by food. There are several foods that have an influence on vaginal health.


The following foods are recommended by obstetricians and gynecologists to keep the vagina healthy.


1. Plain yogurt

The vagina has an acidic pH between 3.5 and 4.5 on a scale of 0-14. Everything like exercise to sex can change the vaginal pH, but if the vagina is healthy it can usually maintain its own pH balance.


Alyssa Dweck, obstetrician and gynecology specialist said that yogurt has probiotic ingredients, meaning it contains live bacterial cultures called Lactobacillus acidophilus. These bacteria help maintain vaginal pH in the acid range thereby reducing the risk of infection.


Other foods that have probiotic properties are kimchi, sauerkraut, and kefir can help the right pH balance in the vagina.


2. Drink enough water

Doctor Taraneh Shirazian, assistant professor of obstetrics and gynecology at NYU Langone Medical Center recommends drinking 6-8 glasses every day to prevent vaginal dryness. Dehydration can make the vulva feel dry or itchy. Scratching makes you susceptible to infection, don't take risks and stay hydrated.


Water also helps cleanse bacteria before they have the chance to make an infection.

3. Ginger tea

A study in the Journal of Alternative and Complementary Medicine found that ginger was as effective as ibuprofen for removing menstrual cramps. Profen is included in the class of painkillers that fight inflammation, including menstrual pain.


4. Soybeans

As with water, soy products such as tofu can prevent vaginal dryness. Soy products contain isoflavones that resemble estrogen which can reduce vaginal dryness due to hormonal changes.


"When we add estrogen to a woman's body, it can improve estrogen-dependent symptoms, such as vaginal dryness," Taraneh explained.

7 Benefits of Listening to Music for Health

7/07/2019

7 Benefits of Listening to Music for Health

Listening to music may have become a daily activity for some people, especially young people. But some people still think that music is just a form of art that is used for fun only.


Even though music can provide health benefits to the human body and soul. As a universal language, music can have a positive effect on the body, both physically and mentally.


Music has various health benefits, not just entertainment. By listening to music, the body can relax and feel happier. So do not underestimate the power of music, because listening to it is beneficial for physical and mental health.

1. Relieves Stress 

The benefits of listening to music are the first to reduce stress and improve mood. If you listen to music every afternoon or when working on it makes your psychological condition better. Based on research at the University of Gothenburg, listening to music that you like every day can reduce stress levels.


In addition, listening to your favorite music will help you to be calmer and can also help improve mood. You are calmer and disturbing stress can be reduced. Music can divert your energy from anger to be happy with the help of different genres. Try listening to music, which makes your mood more beautiful.


2. Affects Brain Waves

According to a medical study, music produces sound vibrations that can stimulate your brain waves. This depends on the vibrations in music. Its speed will affect your alertness.


In fact, based on a survey conducted in 2001, people who often listen to music have a sharper brain. Research from the University of Kansas Medical Center found that people associated with music, such as learning music and accustomed to listening to music, have brains that are more youthful than people who don't like music.



3. Relieves Pain

In addition, research at the University of Utah Pain Research Center revealed that listening to music can help participants reduce pain. This is called diversion, music is thought to make participants forget their physical pain.


4. Protect hearing

The benefit of listening to music is to protect hearing. Maybe all this time you know that listening to music at a loud volume can damage hearing.


But a 2001 study published in the Washington Post revealed that people who often play music throughout their lives have better listening skills.


Just like when someone trains their muscles, so does hearing trained to listen to music. But of course, you have to be careful. Don't listen to music in loud volume, especially when using headphones.

5. Good for the heart

The benefits of listening to music are then good for heart health. The University of Maryland Medical Center study found a link between a healthy heart and music listening habits.


Research reveals that people who listen to cheerful music have a smoother blood flow of up to 26 percent. But if they listen to sad music, blood flow will decrease by six percent.

6. Strengthens memory

Based on research from Hong Kong, music can be used to improve children's brain abilities. Participants who took music classes were known to have better grades in memory tests than participants who did not listen to music.


7. Giving a Soothing Effect

Listening to music can help you calm down. No wonder this therapy method is widely used by hospitals. Music can also help you relax so that it has a calming effect.


According to research published in the journal Depression and Anxiety, music therapy has the same calming effect as massage therapy. Researchers found that participants who did massage therapy for more than 12 weeks had the same level of stress as people who listened to music.



4 Tips to Look Out For When Washing Your Face | Beauty Tips

7/04/2019

4 Tips to Look Out For When Washing Your Face

4 Tips to Look Out For When Washing Your Face | Beauty tips

Washing your face is one of the easiest facial treatments. You must rinse or wash your face while taking a shower. However, you also need to pay attention to several things when washing your face. If you are lazy, your face will be dull and can accelerate premature aging. Therefore, washing your face must be done in the right way.

4 Tips to Look Out For When Washing Your Face | Beauty tips

1. Do Double Face Washing Daily Routines

How often do you have to wash your face every day? At least, you need to wash your face before twice a day. Be sure to use facial cleansing soap that is suitable for your skin, then apply before starting the activity and after finishing the activity.


Usually, because you are tired, you will skip the stages of washing your face at night after you have finished your activities. Now, just imagine, you already sweat a lot in just a day and you decided not to wash face before bedtime. Surely your facial skin feels tired and looks dull.


Therefore, as much as possible take time to wash your face regularly. Only armed with a facial washing soap, you can even do it in public places. After that, you will feel more refreshed and your skin will be healthier.


4 Tips to Look Out For When Washing Your Face | Beauty tips

2. Find Suitable Face Washing Soap

Choosing facial washing soap is indeed easy and difficult. It's a good idea to choose a face wash that suits your skin type. However, it should be noted that the effects of using facial care products also require time. How long?


It usually takes about a month to find out if your face wash soap is suitable for your facial skin type. So, do not immediately change the product when you use it for a week. Use face wash soap regularly and see the results first.


4 Tips to Look Out For When Washing Your Face | Beauty tips

3. Using Exfoliator 

Another important thing is to do exfoliation. There are various exfoliator products that you can use to get rid of poisons and dirt on the deepest parts of the skin. Well, you can use exfoliator 2-3 times a week. No need every day because it can trigger irritation of the facial skin.


What are the benefits of the exfoliation process? If you use make up every day, there will be no leftover makeup left after you wash your face. So, washing your face is not enough to keep your skin clean from all dirt. It's not difficult, keep your facial skin with care products. Especially if you have found a product that is suitable for the skin, it only needs to be applied regularly.

4 Tips to Look Out For When Washing Your Face | Beauty tips

4. Not Using Some Skincare

Even though there are many contemporary skincare products that are increasingly being talked about, not all of them fit the skin of your face. Well, it's important, so you don't buy Korean or Japanese skincare just because you are following the trend.


If you want to buy something while on vacation in Japan or Korea, you don't have to buy skincare. There are many other souvenir choices that you can get without having to sacrifice your facial skin. For example Japanese tea, snacks, or typical traditional trinkets.


No need to feel bothered to wash your face with facial cleansers. If it's done regularly, you will get used to it and be able to feel its benefits wherever you are.

7 Tips to Prevent Bad Breath

7/02/2019

7 Tips to Prevent Bad Breath 

7 Tips to Prevent Bad Breath

Bad breath is often a major problem for everyone. The cause can be due to dry mouth which is not drinking enough water. This problem certainly can make you uncomfortable and become less confident. Even so, bad breath can be overcome in a number of ways. 


Try these tips to prevent bad breath in your daily life


7 Tips to Prevent Bad Breath

1. Rinse with lemon water or chew some mint leaves

Lemon has a number of benefits for the body. One of them can be used as a mouthwash that serves to eliminate unpleasant odors in the mouth. It's easy, just squeeze the lemon juice and mix it into the water. 


Then, add a quarter cup of baking soda and a pinch of salt. Stir all the ingredients and lemon juice is ready for use. You can rinse your mouth every time when you're feeling attack by 'bad breath'. If done regularly, your breath will be guaranteed to be fresher during the day.


7 Tips to Prevent Bad Breath

2. Drink plenty of water

Make sure you drink lots of water every day. As mentioned above, a dry mouth can cause bad breath. Therefore, drink at least eight glasses of water a day. The body fluids that are fulfilled will increase the production of saliva quickly, so there is no longer a problem of bad breath that you will experience.


7 Tips to Prevent Bad Breath

3. Brush your teeth and tongue 

The next tip to prevent bad breath when is to clean your mouth thoroughly. Start by brushing your teeth using a toothpaste containing fluoride to remove plaque and food scraps. 


Then, the tongue must also be cleaned regularly. You can use a special tongue cleanser or usually on the back of the toothbrush equipped with a tongue cleaner. For best results, clean the mouth after dawn and before going to bed.

7 Tips to Prevent Bad Breath

4. Mild exercise

If sports alone may be very boring, you can call your friends to accompany you to exercise. During the day, you can do light exercises such as yoga, cycling, jogging, and jumping rope. 

7 Tips to Prevent Bad Breath

5. Avoid eating sharp-smelling foods

So as not to experience bad breath when fasting, you should look at what you consume when you eat. Avoid eating foods that are too sharp-smelling such as garlic because the smell will stick all day in the mouth even though you brush your teeth once.


7 Tips to Prevent Bad Breath

6. Don't smoke

For those of you who are accustomed to smoking, it is recommended to stop this habit. In addition to not being good for the body, tobacco in cigarettes can also cause gum problems that result in the mouth causing unpleasant odors.


7 Tips to Prevent Bad Breath

7. Consumption of fruits that are high in fiber

Did you know that one of the causes of bad breath is poor digestion? Well, so as not to experience bad breath anymore, you should consume more fruits that contain fiber. The fiber content stored in the fruit will facilitate digestion which has been hampered. Besides fruit, increase green vegetables which are also high in fiber. Or, you can also eat yogurt to smooth the cavities in the digestive system.


Those are effective tips to prevent bad breath. If you already know the tips, immediately do the tips above so you can prevent bad breath.

8 ways to stay healthy especially in the weekend

7/01/2019

8 ways to stay healthy especially in the weekend

8 ways to stay healthy especially in the weekend

Although we are busy with our daily job, never forget about the importance of health. One thing you should know is health cannot be compromised!

8 ways to stay healthy especially in the weekend

1. Exercise

Take your time to work out in the weekday. Although we feel like resting is the best time in the weekday, try to persuade your body to exercise. Get up early in the morning and enjoy the fresh air while working out.


8 ways to stay healthy especially in the weekend

2. Set your food limit

Try to give it a break from eating a lot in the weekday. Just eat a nice portion of the meal and drink enough water.


3. Fixed sleep schedule

If you choose to sleep late at the weekend, then you're already ruined your sleep schedule. Imagine if you start to sleep at 12 pm and get up at 11 am. You may not have breakfast and continue to have lunch. What the body should receive during breakfast has changed to another dish.


Late sleep also can cause the eyes to become swollen and cause dark circles under the eyes. It is better to mix with the 'beauty sleep' that sleeps for eight hours and keeps the natural beauty




4. Outdoor activities

It's time to do outdoor activities. 5 days a week spent sitting under the air-conditioned office, rarely enjoy vitamin D from sunlight. There are studies showing you will be more sensible when spending time with nature. Try it!

8 ways to stay healthy especially in the weekend

5. Limit drink intake

At the weekend, restrict the intake of sugary water and drink plain water. In addition to promoting better health, you can also be prevented from the effects of hydration.



6. Rest time

Give your body and brain rest on weekends. Dismiss office work and spend time with family. Recharge your brain and body before midnight.


8 ways to stay healthy especially in the weekend

7. The on and off Diet

The mentality of diet on and off is very dangerous. You may be disciplined keeping your diet on a regular day but 'slipping' from the runway when it comes to the weekend.



8. Build a plan for the future

After enjoying a weekend break, try to plan what you want to do over the next week. Rune plan according to priority and from here, you can work harder and more efficiently.

The 5 myth and fact about the menstruation

6/24/2019

The 5 myth and fact about the menstruation

The 5 myth and fact about the menstruation

Recently, there are several articles on "taboo" during menstruation. Unfortunately, in the article, most of the facts given are not based on scientific arguments but rather to the unobtrusive testimonials such as the technique of fake product sellers that deceive the public with unfounded sweet words. Until the people have to be constantly in line with these myths?


#1
MYTH :

"Do not drink ice, water, and coconut water, and all cold drinks cannot be drunk because they can cause blood to become frozen and stuck in the uterine wall after 5-10 years will cause uterine cancer. Even coconut water cannot be drink when it comes to menstruation as coconut water is a cold component and will make your uterus cold. "


FACT:

There is no scientific study proving that drinking ice water during menstruation may increase the risk of developing cervical cancer.


However, drinks containing caffeine and high sugar and salt in foods and drinks can cause premenstrual syndrome (PMS) problems such as dysmenorrhea can be worsening during menstruation.


Coconut water has diuretic properties as it is high in potassium content as a banana. High potassium content can help remove sodium from the body. In addition, coconut water is excellent to help balance the electrolytes in the body and maintain hydration.


Therefore, it is encouraged for every woman to eat vegetables and fresh fruit during menstruation. Also, consuming coconut water which is rich in nutrients and minerals that the body needs is very helpful during menstruation. Hence, the statement that coconut water causes cold uterus and can not be taken when the menstruation is not true.


*However, I do not drink cold or icy water when I am on my period. Cause I felt like it made my period flow real slow. But that's just me. Cause if my sister drink cold water, her period just flows normally.



#2
MYTH :

"Do not wash your hair because the scalp pores are open when it comes to menstruation and can cause a headache. The headache can be felt by young and old if you want to wash your hair, use hot water, and immediately dry using a hairdryer. You are also encouraged hot/cold shower when it comes to menstruation "


FACT:

Hygiene should be maintained even more during menstruation. Imagine if you do not wash your hair during your menstruation, do you feel comfortable?


Do you know, the cause of headache is not as stated by the above myths. It has nothing to do with open scalp pores.


Headache is one of the symptoms of PMS that has nothing to do with the pores. It is caused by unbalanced hormonal problems when women are menstruating.

The 5 myth and fact about the menstruation

#3
MYTH :

"Do not eat cucumber when you're on period because the sap on the cucumber will cause the menstrual blood to remain in the uterus wall"


FACT:

Do you eat cucumbers or eat the sap? How can a cucumber sap cause blood attach to the uterine wall? A rather strange and baseless statement altogether.


Do you know that the cucumber contains a high percentage of water? Like other vegetables and fresh fruit, it contains a variety of nutrients and substances that are indispensable to the body, especially for menstruating women with dehydration problems.



#4
MYTH :

"When you're on menstruation, you cannot fell down, hit by a hard object especially the abdomen as it can cause blood vomiting and the womb can be injured"


FACT:

Anyone can get injured when you fell down and get hit by hard objects. No matter what menstruation is. To say that it causes vomiting of blood and the womb of the womb is completely baseless.


Vomiting blood or the medical name known as hematemesis is caused by problems such as peptic ulcer, severe gastritis, and gastroenteritis.


In this case, the esophagus wall, as well as the abdominal wall, is eroded due to high and persistent (chronic) acidic conditions resulting in abdominal pain and bleeding. This will cause blood vomiting to happen to anyone regardless of menstruation or not.


Uterine injuries are not solely due to drowsiness, fall, and pain during menstruation. Uterine injury can occur at any time if traumatized by a fall or injury. Additionally, diseases such as endometriosis and urinary infections can also cause pain in the womb. Sincerity or dysmenorrhea is common in menopause.



#5
MYTH :

"Do not eat painkillers such as panadol during menstruation, you should have a drink of warm water, a person who practices warm water will be less painful during menstruation and if you eat painkiller during menstruation it will cause miscarriage in the future."


FACT:

The use of painkillers is safe for women who suffer from dysmenorrhea. Dysmenorrhea or dysmenorrhea can be very severe until there are patients who have to be injected with pain relief such as Tramadol and also Diclofenac Sodium to reduce pain.


For the knowledge of all readers, panadol medicines are category C drugs that are safe for pregnant women. Therefore, panadol medicines do not cause women taking it during menstruation will cause a miscarriage in the future. Drinking warm water should be encouraged, though, warm water baths can also provide comfort in menstruation. 


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