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What is Depression? Depression Symptoms/Signs and How to Overcome Depression Problems

What is Depression? Depression Symptoms/Signs and How to Overcome Depression Problems

What is Depression

Understanding mental health is often called not as easy as understanding physical health problems, because of the invisible features, such as scars or high blood pressure that can be a marker of disease in a physical health examination. 

Depression, for example, is sometimes unaware of its appearance, even by people who experience it, because people do not recognize the characteristics of depression they experience. Depression can be interpreted as a condition of psychological disorders characterized by feelings of sadness or deep emptiness. Depressed people usually feel that they are entering a deep, dark, and difficult hole to get out of there.

What is Depression? Depression Symptoms/Signs and How to Overcome Depression Problems

Causes of Depression

Depression is one of the most common mental illnesses experienced by people. Unfortunately, until now it is not known exactly what causes this condition. However, some experts believe that this condition can occur due to several factors, including:

  • Genetic factors

Most researchers suspect that if you have parents or siblings who experience this condition, then you have the opportunity to experience it as well.

  • Biological factors

This condition can be caused due to levels of chemical compounds in the brain (neurotransmitters) that regulate mood imbalances. When chemical compounds in the brain are in short supply, this can cause a series of symptoms known as clinical depression.

  • Gender

Did you know that women have a higher risk of depression than men? Yes, women are known to be twice as susceptible to depression due to the influence of hormonal changes that occur during their lives.

  • Drugs

The use of banned drugs and alcohol can actually trigger this disorder. In fact, prescription drugs given by doctors can also cause this condition.

  • History of certain diseases

Your psychological and physical condition are closely related to each other. So, if you experience physical health problems, you might also experience psychological problems too.

Frequently, stress and pain due to chronic illness can trigger severe depression. Certain diseases, such as thyroid disorders, Addison's disease, and liver disease, can also cause symptoms of depression.

  • Childhood trauma

Childhood trauma has a profound effect on a person's psychological condition as an adult. Some bad events such as sexual harassment, parental loss, or parental divorce can trigger this condition.

  • Poor diet

Who would have thought, this condition could also be caused by your poor diet. For example, if you often eat sweet foods.

The study found that a diet high in sugar was associated with this mental disorder. Low vitamin and mineral intake can also cause this condition.

  • Severe and chronic stress

Do you feel you are under constant pressure? Be careful, these conditions can trigger severe stress which ultimately causes depression. The researchers suspect that cortisol hormone levels are constantly high can suppress serotonin levels and eventually trigger symptoms of depression.

  • Environmental factors

Mental disorders can be caused by things that are encountered every day, such as work. Stacking work, an uncomfortable work environment, to personal problems with the boss or coworkers can trigger a person experiencing depression.

Not only the problem of work, the environment at home or friendship that does not support can also trigger this condition.

  • Left by loved ones

Is there anything sadder than a loved one? Yes, in many cases, deep sorrow from being left behind or even betrayed by your loved ones can trigger this mental disorder.

Depression Symptoms / Signs of Depression

What is Depression? Depression Symptoms/Signs and How to Overcome Depression Problems

Are you suffering from depression?

Prevention of depression should be done by recognizing the signs of a person experiencing depression which will be discussed below.

  • The emergence of Pain

The emergence of pain in the body such as headaches, the neck feels heavy, aches and others. This happens because of excessive stress and a high level of emotion so that the muscles in the body become tense. It is recommended to relax the body. It is important when we experience stress that if left unchecked will make us depressed.

  • Hard to Think

Someone will have difficulty thinking if there is a disturbance that disturbs his mind. Loss of focus and concentration caused by too much thought is one of the signs of depression. Severe depression can sometimes make people unable to work or study effectively.

  •  Easily Tired.

The burden of thoughts that accumulate also has the potential to drain energy in the body with a fast grunt. Loss of energy causes the body to get tired and weak. One sign of someone who is depressed is that his body is weak and tired so that they are reluctant to do other activities besides feeling depressed and brooding.

  • Sensitive

As explained above that depression will interfere with our relationships with people around. Usually, people who are depressed will easily get angry, offended, sad and even cry because of things that can be said trivial. People who are depressed usually assume that the people around them are bullies.

  • Likes to Be Alone

Someone who is depressed will often avoid busy situations and tend to isolate themselves. According to them by being alone they will think better and find solutions to various kinds of life problems. When in fact they only made him fall further into the depression. The striking behavior, when they are in a crowded situation, is that they are quieter.

  • Slow-motion

The brain muscles that become tense due to the increased working intensity of the brain due to too much thought load will affect the underlying nerve movements so that the movements of depressed people tend to be slower. Someone who is depressed does something slow, not as energetically as someone who is not depressed. That is because they lose focus due to excessive thought burdens.

  • Restless

Someone with signs of depression often looks very agitated and experiences a decrease in productivity. This can influence the sufferer to make decisions without thinking carefully which can sometimes endanger himself and others such as killing themselves or killing others.

  • Prolonged Sadness

Often depression will arise due to the sufferer experiencing extreme sadness that never ends. This happens maybe because of the loss of something valuable or in the life of a loved one. Sadness that never subsides will deepen a person falls into stress that leads to depression.

  • Loss of Confidence

People who are depressed will experience a loss of self-confidence because they always think negatively even with themselves. They always think that they are negative and feel themselves lacking so they will feel inferior and insecure. This results in those affected by depression will be embarrassed to appear in public and prefer to be alone.

  • Easy to Panic and Anxious

Signs of anxiety or anxiety can also be a sign that someone is experiencing depression. Someone who is depressed will easily experience anxiety, panic and feeling excessive fear. Moreover, they already have a phobia or something.

  • Guilt

A person who is depressed often blames himself, a feeling of guilt always approaches him so that people who are depressed have an uneasy and always restless life. People who are depressed always blame themselves for what they have done or what they have been responsible for that causes other people to be disappointed so that a sense of depression arises.

  • Chest Pain

Depression does not always attack a person's mind but also attacks the physical. People with depression will feel chest pain either on the right or left. 

That is because the sufferer has trouble sleeping, and people who have difficulty sleeping will have an impact on the heart that works harder than normal. People whose hearts are working hard will feel an irregular heartbeat accompanied by chest pain.

  • Decreased Sleep Quality

A person who is depressed usually makes his body more tired than usual even though previously they did not do strenuous physical activity. The fatigue makes them want to sleep because with sleep they can forget their sadness or the burden of his mind for a while. 

However, there are also those who find it difficult to sleep due to the burden of thoughts that continue to interfere even into dreams when they sleep.

  • Always Think of Death

A person with depression is usually always haunted by death in his mind. How will he die? What will happen to the family after he dies? 

These thoughts will continue to haunt the sufferer to make them increasingly fall into depression. If you have reached this stage you should consult with an expert so you can get treatment quickly.

  • Try Suicide or Self-Injury

This last characteristic is the climax of someone who has reached depression at a severe level. The patient without thinking will try to end his life or not hesitate to hurt himself. This may occur due to the burden of thought or life problems that never end. Usually, they are unconsciously doing that.

What is Depression? Depression Symptoms/Signs and How to Overcome Depression Problems

How to Overcome Depression Problems

Depression Treatment

Many people underestimate the problem of depression, even though depression is one of the triggers of various diseases. Depression is not just a momentary emotional change and can be quickly changed back to normal. Without proper treatment, depression can interfere with your life with those around you.


A number of studies have shown that meditation can prevent depression and make you calmer in the face of something.


Not only is it healthy for the body, but it is also a way to deal with depression. A healthy body will always stimulate our brains to always have a positive mind.

Manage Food Intake

Eating foods can reduce a person's level of depression. Of course nutritious foods such as foods containing high selenium and magnesium. The content is proven effective in treating depression.

Share with the people closest to you

Sharing stories with people like friends or your friends will reduce the burden on your mind. Depression can arise because you keep all the burdens of your mind alone.


Avoid depression with a vacation. With vacation, your heart and mind will be calmer and happier.

Various ways to deal with depression

Having depression can make you feel helpless. The good news, there are several things you can do to counteract the depression you experience. Some of these include:

Consultation with a psychologist or psychiatrist

It should be understood that mental disorders can be cured with proper treatment. Including, in cases of depression. However, you cannot handle it alone. You need help from others.

Therefore, the first thing you can do to overcome this mental disorder is to consult a doctor/psychologist/ psychiatrist. Do not be afraid or ashamed to seek professional help when you feel you are experiencing some of the symptoms of depression as mentioned above.

In many cases, mental disorders become more serious because someone does not want to seek help and chooses to bury his own problem.

Implement a healthy lifestyle

Experts agree that applying a healthy lifestyle is good for one's mental health. Yes, besides making you fitter and healthier, implementing a healthy lifestyle will also affect your mood every day.

Start by improving your daily diet. Make sure the food you consume every day contains the principle of balanced nutrition which includes carbohydrates, fiber, protein, and good fats. Try to avoid junk food, fast food, and foods that are high in sugar.

In addition to paying attention to food intake, do not forget to multiply your physical activity, such as regular exercise. Exercise has a positive effect on the mood of your heart because the activity of this one helps increase endorphin levels in the body.

However, not everyone that is depressed knows that they are depressed. Telling them to seek for help might help but it is better if we take action to help them instead of asking them to help their own self.
However, some would not seek help. 

They think that it is not your burden to bear, and therefore they will suffer more. So please, instead of telling them to get help. Try to take some action and help them.

Am I sad or depressed? The difference between sadness and depression

difference between sadness and depression

Am I sad or depressed?

Many people think depression is just like normal sadness and can easily underestimate depression. While depression and normal sadness are two different things. Symptoms of depression are also blue, but they are more severe than sadness. People who do not suffer from depression, when they feel sad, will return to normal.

Depression is a serious mental disorder that can attack anyone, but depression is not a deficiency in personality. To learn more about the differences between depression and normal sadness, see the explanation below.

Am I sad or depressed? The difference between sadness and depression

 The difference between sadness and depression

1. Symptoms of depression are more than sadness

Depression is also a form of sadness, the symptoms of which are more severe. Here are the absolute symptoms that appear before someone is diagnosed with depression:

  • lose motivation
  • it's hard to think positive
  • deep and constant sadness
  • disturbance management
  • mind to hurt yourself
  • no appetite or binge eating
  • Losing or gaining weight
  • libido decreased
  • can not sleep or insomnia
  • feel guilty
  • the idea of ​​suicide to a suicide attempt 

2. Depression cannot be evaluated by the general public

Even if you see the above symptoms, do not accidentally state that someone is depressed. Depression can only be described by a clinical psychologist or a doctor through depression measurement.

3. The difference between sadness and depression in daily activities

A clinical psychologist, Dr. Paula Bloom, explaining that sadness can disappear over time, depression can disrupt daily activities for at least 2 weeks, and can even last a lifetime and negatively affect the body if not handled appropriately.

Am I sad or depressed? The difference between sadness and depression

4. Causes of depression, from sadness to genetics

Depression starts from the sadness experienced by various causes, such as trauma, low self-esteem, to the consumption of illicit drugs or alcohol. Trauma can be caused by major changes in life such as losing a job, giving birth to a first child, or losing a loved one.

Triggers for depression can also be traced to a family history of depression, mental illness, bipolar and chronic illnesses such as cancer. Depression can even be triggered by the consumption of certain drugs such as medications to treat high blood pressure or sleep apnea.

5. Depression is a serious illness, just like physical illness

Depression is not a disease that is invented and "just" in mind. Various studies in the field of neuroscience have shown that depression is as common as physical illness. These mental disorders can also be proven as other physical ailments, such as leg fractures that can be proven by rheumatoid arthritis.

6. How to measure and prove depression

There are 3 things that can be measured to prove depression in a person: brain activity, chemical compound imbalance in the brain, decreased hippocampus volume. These three factors underlie that chronic stress in a depressed person can negatively affect a person's brain structure. Measurement can only be done by an expert.

7. Depression is closely related to bipolar

The National Institute of Mental Health says that on average, people with new mental illness seek professional help after 10 years of suffering. In fact, if not treated thoroughly and further, the effect is quite significant. Depression can develop into bipolar to the thought and suicide attempt.

From now on, don't ever think that depression is a bad thing, yes. Build a sense of concern for the people around you. Be a good listener for them. If you feel incapable of providing a solution, consult a psychologist or psychiatrist. Always try to help others.

Also with you. Don't keep their soul locked in their own mind. Be an open person and go to a psychologist or psychiatrist if you do not know how to help them. Your act of kindness might help someone life.

What is the healthy aroma of Miss V?


What is the healthy aroma of Miss V?

A healthy vagina sometimes has a certain distinctive aroma. Just like the armpit or leg that does have a distinctive aroma.

The distinctive aroma created in the vagina is influenced by various factors. The vaginal scent is a combination of normal bacteria in the vagina, food types of underwear panties, level of cleanliness, bathroom habits, and what is released by the gland.

"It's rather difficult to explain what a healthy vaginal scent is, but I can tell you what an unhealthy vaginal scent is," said Jane Minkin, clinical professor of obstetrics, gynecology, and reproductive science at Yale University School of Medicine.

One thing is certain, the healthy vagina does not smell like rotten fish or other rotten things.

"If the vagina has a possible bad smell of bacterial vaginosis, which is a sign of an imbalance between anaerobic bacteria that is too high to produce a foul odor," Mary said.

Vaginal pH Affects Aroma

Vaginal pH also affects vaginal odor. According to Sara Gottfried, Medical Director of the Gottfried Center for Integrative Medicine the vaginal odor changes when pH changes.

"Many women say that the vagina has a different odor after menstruation. The aroma of the vagina also changes after making love. Semen has a pH of about 8, so when making love there is a change in pH in the vagina," Sara said.

He also suggested not to clean the vagina using soap or using fragrance products in the intimate part. In fact, Sara said, it can make the scent of the vagina smell unpleasant.

The good news is that the vagina has the ability to cleanse itself. If you feel something in the vagina, for example, a scent that changes, consult your doctor.

9 Benefits of Strawberry for Health and Beauty


9 Benefits of Strawberry for Health and Beauty

Many strawberries are known as a compliment or decoration in a food or beverage dish made from fruits. This is because strawberries have a heart shape with a very bright red color, making some people use strawberry as a food decoration.

This small red fruit turns out to have benefits for health and beauty. Yes, the benefits of strawberries for health have been known since the Roman era kingdom. In addition to health, the benefits of strawberries are also known to be effective in treating skin irritation.

Nutritionists from all over the world are starting to prescribe strawberries for many health and beauty benefits. This is due to the presence of deep red strawberries caused by anthocyanidin, a powerful antioxidant to help the body fight inflammation, cancer, and certain heart problems.

In addition, strawberries are equipped with vitamin C, vitamin K, fiber, folate, magnesium, and potassium. This is what underlies the many benefits of strawberries.

9 Benefits of Strawberry for Health and Beauty

1. Suitable for Patients with Type-2 Diabetes

In addition to having a sweet taste and an acid sensation it has, it turns out strawberries also have many benefits. One of them is a benefit for those of you who suffer from type 2 diabetes.

Why is this strawberry said to be beneficial for those of you who suffer from diabetes? The sugar content in strawberries is indeed high, but strawberries are included in foods that have a low glycemic index, which is equal to 40.

Well, the glycemic index is a number that indicates the potential increase in blood sugar from carbohydrates available in food, or simply can be said as a level or ranking of food according to its effect on blood glucose levels.

Some of the benefits of strawberry for people with type-2 diabetes, among others, to regulate blood sugar levels in diabetics, prevent continuing complications in diabetics. And prevent someone who is at risk of developing diabetes in the future, for example, someone with a family history of diabetes.

9 Benefits of Strawberry for Health and Beauty

2. Can Improve Immunity

The presence of vitamin C in strawberries can help strengthen the body's immunity. Vitamin C in strawberries will help fight certain infections. Vitamin C will also provide multiple benefits when combined with other foods that contain iron.

9 Benefits of Strawberry for Health and Beauty

3. Reducing the risk of heart disease

Another benefit of strawberry is that it can reduce the risk of heart disease. Strawberry has antioxidants such as anthocyanidin which helps to prevent the formation of bad cholesterol. It also provides an anti-inflammatory effect that is good for heart health.

9 Benefits of Strawberry for Health and Beauty

4. Fight Cancer

The next benefit of strawberry is that it can fight cancer. This is due to the content of ellagic acid in strawberries. Yes, this content plays an important role in suppressing the growth of cancer cells.

Along with this, there is also an antioxidant content that keeps cancer away. Vitamin C in strawberries can also help increase the body's immunity, so it can also fight cancer cells.

9 Benefits of Strawberry for Health and Beauty

5. Helps Improve Memory

Inside the strawberry, there is a flavanoid called fistein. This content serves to improve memory. In one study, eating two or more strawberries a week can help improve your brain's memory.

9 Benefits of Strawberry for Health and Beauty

6. Makes Hair Healthy and Shiny

Well, while the benefits of strawberries for beauty are able to prevent hair loss. This is due to the existence of effective nutrients to prevent thinning hair, dandruff, and fungal infections. Many people use strawberries to be used as hair care and apply the pulp to the scalp to get shiny and healthy hair.

9 Benefits of Strawberry for Health and Beauty

7. Remove wrinkles on the face

Skin elasticity is enhanced with the help of collagen produced by vitamin C. According to medical science, the human body loses collagen as it grows older. Now, when skin elasticity decreases, you will look older and more wrinkled. This is where you can make strawberry natural food ingredients by having a high quantity of vitamin C that will give your skin a younger look.

9 Benefits of Strawberry for Health and Beauty

8. Reducing Weight

Who would have thought this small fruit has benefits for being able to lose weight. Yes, at least calories and rich in fiber make strawberry you can make to lose weight naturally.

The fiber content in strawberries can provide a feeling of fullness if you eat strawberries before eating. Another factor is the presence of vitamin C which can increase metabolism to burn calories faster.

9 Benefits of Strawberry for Health and Beauty

9. Protect from sunlight

The UV light is known as one of the causes of skin problems. Yes, exposure to UV light can cause dull skin and uneven skin tone. The antioxidant content of strawberries can protect the dangers of UV light so that the skin can maintain moisture.

Another reason why you're not losing weight


Another reason why you're not losing weight

There are many ways to lose weight. Many say that the factor for losing weight and having a healthy body is maintaining a diet and regular exercise.

But according to some health experts, the key to losing weight is not just regular eating and exercise.

Reporting from the Times, sleep habits seem to have an important role to reduce excess weight.

One of the biggest mistakes people make when they want to lose weight is lack of sleep. Even though during sleep, our bodies repair themselves by releasing growth hormones which include muscle stimulation, protein synthesis, and fat breaking processes called lipolysis.

The reason is, growth hormones help improve the body but if you don't get a good night's sleep it will cut off this important process. Research shows that sleeping only four to five hours a day can eventually cause obesity.

Another reason why you're not losing weight

Prevent Obesity

Is it true that eating above 7pm can make you fat? Find the answer here! 

That's because those who sleep for only a few hours tend to feel hungry and then eat food, especially at night.

Even though at that time our bodies were supposed to rest but 'forced' to process food intake. The result will not be maximal so that food accumulates a lot in our body.

So it's best to make sure you sleep for seven to nine hours at night to get the quality of sleep properly and you can also prevent obesity.

This is also justified by the National Sleep Foundation. They explained that adults must sleep for seven to nine hours every night so that the body feels more refreshed to welcome full day activities.

4 Healthy Foods to Increase Weight


4 Healthy Foods to Increase Weight

Many people want to lose weight. However, there are also people who wanted to gain weight! Some people actually feel that their weight is not ideal and try hard to gain extra kilos. This is usually experienced by those who feel too thin.

Just like a diet to lose weight, this time a diet plan to gain weight. Don't just consume large amounts of fat and calories, consider what type of fat and calories that enter the body.

That's because fat and calories are not all friends with health. For those of you who are trying to gain weight, here are a series of healthy foods that you can consume because of their healthy content.

4 Healthy Foods to Increase Weight

4 Healthy Foods to Increase Weight

1. Peanut butter

Peanut butter turns out to be rich in protein and vitamins. Foods that are usually smeared on white bread are very beneficial for the body. The calories are also enough to build muscle. Eat peanut butter at breakfast to gain weight in a healthy manner.

4 Healthy Foods to Increase Weight

2. Avocado

Carbohydrates in avocados can be a substitute for rice for those who want to gain weight. Fat in avocados is also an unsaturated fat that is healthy for the body. In addition, avocados are rich in protein and suitable for muscle building.

4 Healthy Foods to Increase Weight

3. Tuna

Fish is the right choice for those of you who want to gain weight by eating healthy food. One of the best choices is tuna.

The content of protein and natural essential oils in tuna makes the bodywork smoothly. Eating tuna every day is also called can increase your bodyweight healthily.

4 Healthy Foods to Increase Weight

4. Almond

We recommend that you choose almonds if you want to increase your weight healthy. Launching from Boldsky, one handful of so-called almonds contains 7 grams of protein and 18 grams of healthy fat

4 Tips on How to Reduce Radiation on Mobile Phones


Now many people can hardly be separated from their cellphones. This also raises the issue of the adverse effects of the use of mobile phones in the long term. Yes, there are various kinds of risks of health problems caused by these mobile phone radiation.

Radiation of Frequency (RF) Radio is what can disrupt human health. This radiation is often emitted by mobile phones in an active state. Usually, this radiation will work when looking for a signal.

Who would have thought, exposure to radiation in the long term could disrupt the brain's tissue system so that it could potentially cause brain damage. Indeed, your activities cannot be separated from your handphone. But you can still use your cellphone safely so that it is not exposed to this high radiation.

4 Tips on How to Reduce Radiation on Mobile Phones

1. Avoid Using Mobile with High Radiation

Before you buy a mobile phone product, it is important to find out in advance how much radiation from the device. Well, before finally buying a cellphone product, it's good to choose a cellphone with low radiation.

2. Call in the Open Room and Limit the Duration

The biggest radiation occurs when you are on the phone. Especially when you're looking for a signal to call, the radiation on your cellphone is working very hard to get the signal. Yes, peak height can be caused by the presence or absence of a connection barrier.

If you are calling in a closed room, then your cellphone will emit high radiation which is useful for penetrating closed spaces that block the connection.

It is important to be in an open room to get a high signal so that radiation does not work hard to emit that can cause health problems.

Besides calling in an open room, you also need to limit the duration of the call. The long duration of the call will add to the body's adverse effects because the body is exposed to radiation.

3. Don't Get Too Close To Look At A Mobile Screen

Apart from RF radiation waves, it turns out that the screen on your cellphone also causes light radiation. Yes, light radiation on this cellphone can damage the eyes if it's not conditioned properly.

Therefore, it's good to measure the safe distance of your eyes. This is to keep the eyes healthy.

4. Don't Store Mobile Phones in pocket

Likewise with the habit of storing cellphones in a pants pocket or shirt pocket. Storing it there will make mobile radiation very close to your body.

But if certain conditions force you to save it there, then you need to use or activate airplane mode. By activating it, the signal will turn off and will turn off radiation.

5. Cactus

For a long time, it was believed that cactus was a plant that attracted bad luck, now many people prefer to have this since it is easy to take care of.

One of the many benefits is the fact that they neutralize the radiation produced by electronic devices such as mobile phones, computers, and televisions. 

Top 4 Healthy Food for Vajayjay


Besides cleanliness, vaginal health is also influenced by food. There are several foods that have an influence on vaginal health.

The following foods are recommended by obstetricians and gynecologists to keep the vagina healthy.

1. Plain yogurt

The vagina has an acidic pH between 3.5 and 4.5 on a scale of 0-14. Everything like exercise to sex can change the vaginal pH, but if the vagina is healthy it can usually maintain its own pH balance.

Alyssa Dweck, obstetrician and gynecology specialist said that yogurt has probiotic ingredients, meaning it contains live bacterial cultures called Lactobacillus acidophilus. These bacteria help maintain vaginal pH in the acid range thereby reducing the risk of infection.

Other foods that have probiotic properties are kimchi, sauerkraut, and kefir can help the right pH balance in the vagina.

2. Drink enough water

Doctor Taraneh Shirazian, assistant professor of obstetrics and gynecology at NYU Langone Medical Center recommends drinking 6-8 glasses every day to prevent vaginal dryness. Dehydration can make the vulva feel dry or itchy. Scratching makes you susceptible to infection, don't take risks and stay hydrated.

Water also helps cleanse bacteria before they have the chance to make an infection.

3. Ginger tea

A study in the Journal of Alternative and Complementary Medicine found that ginger was as effective as ibuprofen for removing menstrual cramps. Profen is included in the class of painkillers that fight inflammation, including menstrual pain.

4. Soybeans

As with water, soy products such as tofu can prevent vaginal dryness. Soy products contain isoflavones that resemble estrogen which can reduce vaginal dryness due to hormonal changes.

"When we add estrogen to a woman's body, it can improve estrogen-dependent symptoms, such as vaginal dryness," Taraneh explained.

7 Benefits of Listening to Music for Health


Listening to music may have become a daily activity for some people, especially young people. But some people still think that music is just a form of art that is used for fun only.

Even though music can provide health benefits to the human body and soul. As a universal language, music can have a positive effect on the body, both physically and mentally.

Music has various health benefits, not just entertainment. By listening to music, the body can relax and feel happier. So do not underestimate the power of music, because listening to it is beneficial for physical and mental health.

1. Relieves Stress 

The benefits of listening to music are the first to reduce stress and improve mood. If you listen to music every afternoon or when working on it makes your psychological condition better. Based on research at the University of Gothenburg, listening to music that you like every day can reduce stress levels.

In addition, listening to your favorite music will help you to be calmer and can also help improve mood. You are calmer and disturbing stress can be reduced. Music can divert your energy from anger to be happy with the help of different genres. Try listening to music, which makes your mood more beautiful.

2. Affects Brain Waves

According to a medical study, music produces sound vibrations that can stimulate your brain waves. This depends on the vibrations in music. Its speed will affect your alertness.

In fact, based on a survey conducted in 2001, people who often listen to music have a sharper brain. Research from the University of Kansas Medical Center found that people associated with music, such as learning music and accustomed to listening to music, have brains that are more youthful than people who don't like music.

3. Relieves Pain

In addition, research at the University of Utah Pain Research Center revealed that listening to music can help participants reduce pain. This is called diversion, music is thought to make participants forget their physical pain.

4. Protect hearing

The benefit of listening to music is to protect hearing. Maybe all this time you know that listening to music at a loud volume can damage hearing.

But a 2001 study published in the Washington Post revealed that people who often play music throughout their lives have better listening skills.

Just like when someone trains their muscles, so does hearing trained to listen to music. But of course, you have to be careful. Don't listen to music in loud volume, especially when using headphones.

5. Good for the heart

The benefits of listening to music are then good for heart health. The University of Maryland Medical Center study found a link between a healthy heart and music listening habits.

Research reveals that people who listen to cheerful music have a smoother blood flow of up to 26 percent. But if they listen to sad music, blood flow will decrease by six percent.

6. Strengthens memory

Based on research from Hong Kong, music can be used to improve children's brain abilities. Participants who took music classes were known to have better grades in memory tests than participants who did not listen to music.

7. Giving a Soothing Effect

Listening to music can help you calm down. No wonder this therapy method is widely used by hospitals. Music can also help you relax so that it has a calming effect.

According to research published in the journal Depression and Anxiety, music therapy has the same calming effect as massage therapy. Researchers found that participants who did massage therapy for more than 12 weeks had the same level of stress as people who listened to music.

4 Tips to Look Out For When Washing Your Face | Beauty Tips


4 Tips to Look Out For When Washing Your Face | Beauty tips

Washing your face is one of the easiest facial treatments. You must rinse or wash your face while taking a shower. However, you also need to pay attention to several things when washing your face. If you are lazy, your face will be dull and can accelerate premature aging. Therefore, washing your face must be done in the right way.

4 Tips to Look Out For When Washing Your Face | Beauty tips

1. Do Double Face Washing Daily Routines

How often do you have to wash your face every day? At least, you need to wash your face before twice a day. Be sure to use facial cleansing soap that is suitable for your skin, then apply before starting the activity and after finishing the activity.

Usually, because you are tired, you will skip the stages of washing your face at night after you have finished your activities. Now, just imagine, you already sweat a lot in just a day and you decided not to wash face before bedtime. Surely your facial skin feels tired and looks dull.

Therefore, as much as possible take time to wash your face regularly. Only armed with a facial washing soap, you can even do it in public places. After that, you will feel more refreshed and your skin will be healthier.

4 Tips to Look Out For When Washing Your Face | Beauty tips

2. Find Suitable Face Washing Soap

Choosing facial washing soap is indeed easy and difficult. It's a good idea to choose a face wash that suits your skin type. However, it should be noted that the effects of using facial care products also require time. How long?

It usually takes about a month to find out if your face wash soap is suitable for your facial skin type. So, do not immediately change the product when you use it for a week. Use face wash soap regularly and see the results first.

4 Tips to Look Out For When Washing Your Face | Beauty tips

3. Using Exfoliator 

Another important thing is to do exfoliation. There are various exfoliator products that you can use to get rid of poisons and dirt on the deepest parts of the skin. Well, you can use exfoliator 2-3 times a week. No need every day because it can trigger irritation of the facial skin.

What are the benefits of the exfoliation process? If you use make up every day, there will be no leftover makeup left after you wash your face. So, washing your face is not enough to keep your skin clean from all dirt. It's not difficult, keep your facial skin with care products. Especially if you have found a product that is suitable for the skin, it only needs to be applied regularly.

4 Tips to Look Out For When Washing Your Face | Beauty tips

4. Not Using Some Skincare

Even though there are many contemporary skincare products that are increasingly being talked about, not all of them fit the skin of your face. Well, it's important, so you don't buy Korean or Japanese skincare just because you are following the trend.

If you want to buy something while on vacation in Japan or Korea, you don't have to buy skincare. There are many other souvenir choices that you can get without having to sacrifice your facial skin. For example Japanese tea, snacks, or typical traditional trinkets.

No need to feel bothered to wash your face with facial cleansers. If it's done regularly, you will get used to it and be able to feel its benefits wherever you are.

7 Tips to Prevent Bad Breath


7 Tips to Prevent Bad Breath

Bad breath is often a major problem for everyone. The cause can be due to dry mouth which is not drinking enough water. This problem certainly can make you uncomfortable and become less confident. Even so, bad breath can be overcome in a number of ways. 

Try these tips to prevent bad breath in your daily life

7 Tips to Prevent Bad Breath

1. Rinse with lemon water or chew some mint leaves

Lemon has a number of benefits for the body. One of them can be used as a mouthwash that serves to eliminate unpleasant odors in the mouth. It's easy, just squeeze the lemon juice and mix it into the water. 

Then, add a quarter cup of baking soda and a pinch of salt. Stir all the ingredients and lemon juice is ready for use. You can rinse your mouth every time when you're feeling attack by 'bad breath'. If done regularly, your breath will be guaranteed to be fresher during the day.

7 Tips to Prevent Bad Breath

2. Drink plenty of water

Make sure you drink lots of water every day. As mentioned above, a dry mouth can cause bad breath. Therefore, drink at least eight glasses of water a day. The body fluids that are fulfilled will increase the production of saliva quickly, so there is no longer a problem of bad breath that you will experience.

7 Tips to Prevent Bad Breath

3. Brush your teeth and tongue 

The next tip to prevent bad breath when is to clean your mouth thoroughly. Start by brushing your teeth using a toothpaste containing fluoride to remove plaque and food scraps. 

Then, the tongue must also be cleaned regularly. You can use a special tongue cleanser or usually on the back of the toothbrush equipped with a tongue cleaner. For best results, clean the mouth after dawn and before going to bed.

7 Tips to Prevent Bad Breath

4. Mild exercise

If sports alone may be very boring, you can call your friends to accompany you to exercise. During the day, you can do light exercises such as yoga, cycling, jogging, and jumping rope. 

7 Tips to Prevent Bad Breath

5. Avoid eating sharp-smelling foods

So as not to experience bad breath when fasting, you should look at what you consume when you eat. Avoid eating foods that are too sharp-smelling such as garlic because the smell will stick all day in the mouth even though you brush your teeth once.

7 Tips to Prevent Bad Breath

6. Don't smoke

For those of you who are accustomed to smoking, it is recommended to stop this habit. In addition to not being good for the body, tobacco in cigarettes can also cause gum problems that result in the mouth causing unpleasant odors.

7 Tips to Prevent Bad Breath

7. Consumption of fruits that are high in fiber

Did you know that one of the causes of bad breath is poor digestion? Well, so as not to experience bad breath anymore, you should consume more fruits that contain fiber. The fiber content stored in the fruit will facilitate digestion which has been hampered. Besides fruit, increase green vegetables which are also high in fiber. Or, you can also eat yogurt to smooth the cavities in the digestive system.

Those are effective tips to prevent bad breath. If you already know the tips, immediately do the tips above so you can prevent bad breath.

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