Shared my honest review, mental health advocates and some tips that you might be interested to read

8 Factor and causes that can triggered CANCER cell activation, Number 4 will shock you! | Healthy Self-Love


We all know cancer is one of the 'silent killer' among us. According to the World Cancer Research Fund International lung and breast cancers were the most common cancers worldwide, and even the number of people suffering from this disease is increasing year by year.

The scary thing is many of us do not care about nutrition for our body and that causes the activation of cancer cells in our body

Therefore, let's get to know more deeply, among the causes that can 'activate' cancer cells in our body. It is important for us to avoid all that is listed below!

How does cancer start?

  • Food

Why is junk food bad for us.

Process food has many preservatives, flavorings, and dyes. Also, all the soda that contained sugar which we all already knew about it. Get used to drinking fruit juice or just a glass of water.

Ya, we know process food and junk food are delicious! But the deliciousness is only temporary, while cancer can kill. Even the plastic used in any hot dishes is definitely has a plastic interaction and may cause cancer. And if we notice people who usually eat at the store are more prone to addictive flavor and are more at risk for cancer. Never forget that home cook is the best for us, we can control all the ingredient that we want.

Less salt, less sugar, more fiber!

  • Genetic factors

When our family has cancer, to us it is likely to get a higher cancer rate of 50% compared with the people with no cancer family history. Families with a history of cancer need to be more careful. Always eat healthily and do a regular medical check-up at the hospital.

Do you know about your family history?

  • Environmental

Industrial areas or factories that overtake chemicals and toxic are also among cancer factors.

Secondhand smoke is the combination of smoke from a burning cigarette and smoke exhaled by a smoker. The longer you are around secondhand smoke, the greater the level of harmful substances in your body. Which increased the risk of developing lung cancer and lung disease.

  •  Microwave

Caution of microwave use is indeed a cause of cancer.

I can see western countries are aware of this issue and that is why microwaves are rarely used there and are also banned in some countries. Radiation from the microwave converts food DNA to carcinogenic primarily in cereal food.

For example, popcorn. It's ridiculous, right? But it contains chemical diacetyl toxins.

This chemical can cause lung cancer. The microwave is not really good! There is a study linking microwave to fertility problems, liver cancer, testicular and pancreas.

Dr.Andrew Weil also said the chemicals of the microwave causes a tumor.

  •  Cosmetic

The use of cosmetics can also cause cancer especially skin cancer. Content such as paraben and mercury are a toxin and cause cancer.

It is important to always check the cosmetic ingredient and look up for a product review!

  • Overweight

Obese people have a higher risk of not only getting high blood pressure, diabetes and even getting cancer like breast cancer, and bowel cancer. This is one of the main reasons you need to lose weight immediately.

Try consuming more fiber than junk food or process food. Do a healthy diet for a healthy body.

  • Genetically Modified Organisms (GMO)

The genetically modified organisms are involved with chemicals. This chemical is proven to enhance the growth of a tumor.

Nowadays, many foods can be categorized in GMO. We may not even know what we are eating. Pretty scary right?

Examples include conventional corn, soybeans, genetically modified fruits, and meat.

The best way is to select organic ingredients and plants grown without biotechnology or you can plant your own vegetable!

You will see the difference between your own plant vegetable and the one you purchased at the store.

  • Sugar

The higher the insulin, the faster the cancer cells grow.

Sweeteners rich in fructose like corn syrup have a lot of sugar. Other examples include cookies, cakes, pies, juices, and syrup.

Therefore, it is important for us to practice a healthy lifestyle. Remember, prevention is better than cure.

5 Surpising health benefits of Barley grass, Number 5 will shock you! | Healthy Self-Love


barley grass juice health benefit

From my previous post, we have learned about Chlorophyll, wheat grass, and aloe vera. Did you know about barley grass?

I believe most of us hear about barley grass frequently in the health and wellness world. But what do this greens have to offer nutritionally?

What is Barley Grass

Barley grass juice is made of young leaves of barley grass. It contained a high level of vitamins, minerals, enzymes, amino acids, chlorophyll - degenerate. Additionally, it also consists of biological active ingredients such as Superoxide Dismutase (SOD) which has an active effect on enhancing immunity, anti-aging, anti-fatigue and promoting micro-circulation.

The grass leaf barley contains nutritional features and healing is very solid in a concentrated form that is easily absorbed by our digestive system. Our organic barley leaves the processed juices with low-temperature drying technology, which contains nutrients that can be easily absorbed.

We all know the nutritional value of barley grass. But what is barley grass good for?

  • Passive Smoker

For passive smokers or people who accidentally inhale smoke from active smokers, the body has been contaminated with harmful substances present in cigarettes, including tobacco and nicotine. So if someone diligently consumes barely a day twice in moderate doses, anti-inflammatory substances present in barley can inhibit the effects of tobacco and nicotine to be filtered by the kidneys. Then discarded through feces, urine, and sweat.

  • Barley grass helps to reduce stress

Barley consumed regularly and consistently reduces the emotional level of a person to be calmer and focused. Barley is soothing and able to reduce stress on someone who is under heavy weight problems.

Organic barley grass juice powder can enhance immunity, anti-aging, anti-fatigue and promote microcirculation

  • Barley juice promotes digestion and absorption of essential nutrients

Barley water can help and facilitate our stomach / digestive digestion. It comes in alkaline conditions and filled with fibers. Thus it can speed up the process of digesting food nutrients while maintaining intestinal health.

You can also practice barley juice when you have diarrhea.

  • High fiber

Organic barley can lower blood pressure, cholesterol and maintain blood flow and prevent heart attack and stroke. The excessive sugar intake can be destroyed or dissolve in the blood by fiber. Then it will be processed by the kidneys, which will be wasted through urine and sweating so that blood sugar levels do not increase and are free from diabetic disease.

  • Barley grass for weight loss and maintain a healthy weight

Essential amino acids present in barley can dissolve calories, sugars and trans fats resulting from residual food waste that have been consumed. Then it can accelerate burning fat and losing excess weight.

Barley juice is undeniably much beneficial to us, especially in the health and beauty aspects of the skin.

I suggest mixing some barley juice into smoothie or fruit to take full advantage of this highly nutritious supplement!

Aloe vera health benefits: Health drink and benefits for skin, hair and teeth | Healthy Self-Love


New health guide for you! Do you know about the magic healing and healthy plant?

Well, there's a lot of magic plant exist... But one of my favorites is Aloe Vera.

Based on several studies, aloe vera has been used for more than 5,000 years ago.

Active components contained in this plant are water, various vitamins (A, C, E, B1, B2, B3, B6, and B12) and minerals (calcium, magnesium, zinc, chromium, selenium, sodium and iron), enzymes and amino acids.

The best component of Aloe Vera is having cleansing and antiseptic properties, acting strongly against bacteria, viruses, and toadstools. The result is that aloe vera is great in treating acne and preserving radiant and glowing skin.

What does aloe vera do for you?

Benefits of using aloe vera

  • Aloe vera healing properties

In skin care, aloe vera strives to treat wounds so that they do not leave scars and accelerate the healing of the burns.

Aloe vera helps reduce sunburn. For those that familiar with aloe vera, it is known with its cooling agent. I use Aloe Soothing Gel 98% by NEULA.

  • Aloe vera gel uses for skin

This plant also attempts to prevent the infection because it is antibacterial. Functioning to maintain the skin and repair damaged cells and the production of collagen and proteins that guard the aging process of the skin and wrinkle. Your skin may turn softer just like baby skin!

  • Aloe vera helps hair Care growth

Many women are always complaining about hair problems such as hair loss, too oily or dandruff. It's okay if we want to buy expensive shampoo or get treatment at the hair salon, but do not forget that most hair treatment products involve the use of chemicals that have a negative long-term impact on us.

So, why not try Aloe vera? Use the slimy part of aloe throughout the hair and even the entire scalp, then wrap our head with a towel and let it stay overnight

The next morning, apply and rinse your hair and scalp. Do it in 2 to 3 times a week to get hair that looks more beautiful and healthy. The aloe vera gel is effective for cleansing and cooling the scalp, and removing dandruff.

  • Aloe vera for Gums, teeth, and mouth healthcare

Anti-microbial and anti-bacterial properties of aloe vera also make it effective for treating gums or alleviating gum inflammation. To get immediate relief, just rub aloe vera gel around the gums, especially the swollen or painful gums, For general dental care and mouth freshness, gargle with Aloe Vera juice and then rinse with regular water.

  • Aloe vera Health drink

Aloe vera can detoxify and remove the toxin from the body, as well as cleans the intestines and digestive tract. Indirectly, weight loss occurs due to metabolism. Those who have constipation are also encouraged to take aloe vera to relieve the symptoms.

In addition, there are many more internal efficacy and health benefits that can be enjoyed with the consumption of aloe vera juice. Among them, it can reduce the level of sugar in the body and reduce joint pain.

There are many benefits and advantages of this aloe vera apart from the listed above. Not surprisingly, many beauty and health products in the market now use aloe vera as the main ingredient. but it seems more effective if we use the original gel of the aloe vera leaf that is planted on its own.

Although aloe vera has a lot of benefit for our health, it can also affect some individuals.

Therefore, for those who wish to practice aloe vera, it is advisable to seek medical advice before practicing it and if there is a discomforting effect, get immediate treatment from a qualified doctor

Wheatgrass: Health benefit (My review) and why you should consume Wheatgrass just like me | Healthy Self-Love


What is wheatgrass juice (My review)

What is wheatgrass actually? is wheatgrass good?

wheatgrass good for treating heart disease and cancer

Wheatgrass or wheat grass is a type of young grass rather than a wheat plant. Which is known as Triticum aestivum. It is often used as a juice or mixed into fined powder for remedies such as cold, cough, chronic sinusitis, constipation, colitis, skin inflammation or inflammation.

Scientific investigations are also being actively carried out on wheatgrass which is said to be good for treating heart disease and cancer.

"Wheatgrass is a great super food because of its amazing efficacy and healing response. It is rich in Chlorophyll and helps fight free radicals that destroy the body. It also becomes the original source of vitamins A, C, E, K and B.

Important minerals and enzymes include iron, magnesium, calcium, potassium, zinc and amino acids". Explained the pharmacist who is also the founder of Malaysia Juice Works, Ling Mooi Li

young wheatgrass juice for health

In addition, it is easily absorbed by the body. Wheatgrass is considered a super nutrient, or premium natural "Super green food". Wheatgrass not only benefits the stem but also the roots. Wheat grassroots contain 13 of 17 amino acids and contain a number of substances that can fight the causes of cancer

What does wheatgrass do?

wheatgrass neutralize the toxins in our body everyday

  • Detoxification

Wheatgrass distributes various vitamins, mineral, and fresh enzyme through digestible juice drinks.

The function is to neutralize the toxins that enter our body every day, helps overcome digestive problems and intestinal related diseases, rich in soluble and insoluble fiber that increases the health of the suppression, and even stopping the proliferation of bad bacteria in the body.

  • Wheatgrass for Diabetes and hypertension

This plant survives for those who experience gluten intolerance because they are harvested before the grain is fruitful.

It contains antioxidants properties, which help lower cholesterol levels in the blood and increase HDL or good cholesterol and vitamin C levels in the blood. Wheatgrass juice can also regulate blood sugar levels and lipid parasites in the body. With a stable blood sugar level, it can certainly prevent diabetes.

  • Wheatgrass juice for skin, acne and Anti-aging properties

Chlorophyll contains living enzymes that fight free radicals in the body and maintain the aging process. it also reduces the problem of arthritis when placed above the joint because chlorophyll may fight inflammation.

  • Wheatgrass reduce hunger and appetite

The reason is that wheatgrass is able to meet the nutritional and mineral needs of your body.

  • Wheatgrass shots weight loss

Furthermore, wheatgrass can also be used to lose weight. As explained earlier, wheat grass can reduce excessive appetite. So that body weight can be maintained.

  • Wheatgrass improves the immune system

The immune system is important in maintaining a healthy body. Because wheatgrass can increase red blood cells. Eat wheatgrass by processing it into juice.

  • Wheatgrass improves digestive system

The human digestive system must be maintained properly. Without adequate nutrition, digestive system disorders can occur and cause many health problems. Drink wheatgrass juice for the intake of vitamins, amino acids, and enzymes to facilitate or digestion.

  • Wheatgrass blood circulation

Wheatgrass is also known to be good for increasing the amount of oxygen in the blood. This is good for helping blood flow smoothly. Therefore, consume wheat grass which is processed into juice or rub it on some parts of the skin to facilitate absorption of oxygen.

  • Wheatgrass Prevent cancer

Cancer can also be prevented from using wheat grass. This is done with the efficacy of wheatgrass which provides oxygen intake so that various diseases can be prevented from developing in the body.


Wheatgrass can be consumed in the form of juices, powders, capsules, and can be easily purchased at various stores. In addition, you can also plant wheatgrass at home. You can use a juicer to make wheatgrass juice into salad dressing, tea, green smoothies, or other drinks.

  • Wheatgrass Benefits for hair

If you have a dandruff problem, brush a few blades of wheatgrass juice on the scalp and leave for 20 minutes. It is also said to be good at reducing Gray hair problems.

  • Mouth

Make it as a home remedy for mouthwash. Practice rinsing with wheatgrass juice for a few minutes to prevent tooth decay, relieve toothache and treat bleeding gums

  • Eye

Improve vision function especially at night. It also prevents dark circles under the eyes and seeks to stimulate good sleep.


However, don't forget to pay attention to the following,

Wheatgrass is generally considered safe and easy to obtain. Some people can even plant their own wheatgrass plants at home. However, this plant should not be consumed by anyone who has allergies or is sensitive to gluten.

Some people with wheatgrass poisoning report symptoms such as nausea, headache or diarrhea after consuming wheat grass in the form of juice.

If you experience this or other adverse effects, you should stop consuming it

Always consult a doctor before you try foods and drinks made or derived from any plant.

But based on my experience,

I bought the wheatgrass powder form type. 2g per sachet.

I have no allergic reaction, no bad symptoms that mention above!

I drink 4g of wheatgrass, mix it with warm water. Ya, it tastes like grass just like the name. Tastes like green, wheat, grass, and soya.

But then, it depends on what type of wheatgrass that you buy. Is it the wheatgrass powder or capsule/tablet.

If you can't stand with the taste, then you can buy the wheatgrass capsules.

What I really love about wheatgrass doesn't make me bloated.

Plus, it improves my digestive system.

Drink a cup of wheatgrass before you sleep, then the next morning it will empty your bowel.

Best time to drink Wheatgrass juice

I was told by my Doctor that the best time to drink is in the morning right after you woke up. 30 minutes before breakfast I drink 4g of wheatgrass powder, mix it with warm water.
Our body will absorb the wheatgrass juice easily when drinking it with an empty stomach.

How long does it take for wheatgrass to work

Everyone has a different body and the result are vary. But for me, I started to feel less bloated after a week of consuming wheatgrass.

Chlorophyll water: Chlorophyll health benefit, why you should consume Chlorophyll (My review) | Healthy Self-Love


Chlorophyll water
Health benefit, why you should consume Chlorophyll

"Chlorophyll, the healer, is at once powerful and bland— devastating to germs, yet gentle to wounded body tissues. Exactly how it works is still Nature's secret; [but] to the layman, at least, the phenomenon seems like green magic." H.E. Kirschner, M.D.

I used to work at the health care center and one of our product is Chlorophyll. But what is chlorophyll actually?

We opened the booth countless time, but still, the question from every new customer is,

"What is Chlorophyll?"

"Why should I drink it?"

"What does it taste like?"

"Why the color is green?"

"Do you drink Chlorophyll? (YES)

"What is the benefit if I drink Chlorophyll every day?"

"What is the pros and cons of Chlorophyll?"

"is Chlorophyll a health drink?"

"Can I drink it daily?"

.. my colleague is a smart person. So he always said this,

"do you know what does an elephant, goat, and horse eat? if a cat or dog is sick, it will find grass to eat. can you see how healthy are they after eating greens?"

That's a good answer tho. But not everyone wants to hear that. Some customer would ask about Chlorophyll pros and cons.

Also, this is one of the reasons why I'm writing this topic.

Now let's talk about it

Chlorophyll water: Chlorophyll health benefit, why you should consume Chlorophyll

What is Chlorophyll?

Chlorophyll is a green pigment of plant foliage or we call it a green leaf.

This chlorophyll plays an important role in the process of plant photosynthesis together with the sun's energy that will produce energy and oxygen. The energy and oxygen produced by chlorophyll are what we use for our daily activities.

The health benefits of Chlorophyll water

Chlorophyll Water Health Benefits

  • Detoxification

Chlorophyll contains high antioxidants!

Antioxidant themselves have many functions, such as eliminating carcinogens and other toxic substances in the body. Chlorophyll prevents the infiltration of cancer cells into the tissue by blocking the cancer cell protein-destroying enzymes!

Chlorophyll protects us from the carcinogens. 

The trial proves DNA damage due to aflatoxin (carcinogen compound) is reduced by 50% by consuming 300mg of Chlorophyll per day 

oh, and my colleague always said, just a tablespoon of chlorophyll equal to a 2KG vegetable!
Correct me if I'm wrong. But can you eat a 2KG vegetable in a day?
Cause I know I cant

  • Neutralize body acidity

A healthy diet is consuming 80% of the food which is alkaline and 20% acidic.

But our lifestyle consumes more types of acidic foods such as meat, rice, case, fried foods, medicine, etc.

All these high acid levels of food causes disease such as gout, stomach ulcers, cardiovascular weakness, kidney disorders, bone loss, etc.

Chlorophyll is an acid neutralizer because it has a strong base!
Also one the reason why I drink chlorophyll.

Now please, can you tell me what food or drink that you like most base on the pH spectrum chart above?

  • Speed up the wound healing process 

Really? Chlorophyll speed up the wound healing process? YES.

Eating foods containing Chlorophyll can help speed up the healing process of illness. This has been reported for centuries ago.

A report published by Butler University in 1950 stated that Chlorophyll can improve the healing process of illness. And recently a study can also help accelerate the wound healing process significantly.

Other studies have also shown that topical use of Chlorophyll can treat the wound, such as burns, by helping reduce inflammation, strengthen body tissues, help kill germs, and increase cell resistance to infection.

Chlorophyll acts as a disinfectant that can prevent bacterial growth and accelerate healing. Plus, Chlorophyll therapy is also very effective in the treatment of chronic varicose ulcers in the legs.
Last time I got bit by a mouse, and after I go to the clinic for an injection.

I pour chlorophyll on the affected area, it takes 1 - 2 days to heal.

I didn't include the photo of my wound cause I didn't think about taking a picture. I just cried a lot... it hurt

  • Liquid Chlorophyll benefits for skin and anti-aging properties 

The content of antioxidants and magnesium contained in Chlorophyll can help in combating the effects of premature aging and can keep body tissues healthy, namely by stimulating anti-aging enzymes and keeping the skin healthy and youthful.

In addition, vitamin K in Chlorophyll can make the skin cleaner and can rejuvenate the adrenal glands and improve adrenal function in the body.

  • Chlorophyll helps balance hormones in the body 

The content of vitamin E contained in Chlorophyll is very useful for maintaining sexual hormone balance, both in men and women.

That is by stimulating the production of testosterone in men and the hormone estrogen in women.

Believe me or not, I drank chlorophyll for 3 months and when my period hit in.. I didn't feel any cramp!

  • Chlorophyll helps maintain healthy teeth and gums 

Chlorophyll can also help treat dental problems such as disorders of the gums, which can be used orally to cure the symptoms of infection and prevent inflammation and bleeding gums.

  • Chlorophyll improving the quality of red blood cell 

Chlorophyll helps restore and replenish red blood cells. It works at the molecular and cellular level and has the ability to regenerate our bodies. This substance is rich in living enzymes that help in cleansing the blood and increasing the ability of the blood to carry more oxygen. This is blood-forming and is also effective against anemia caused by deficits in red blood cells in the body.

  • Chlorophyll Improve digestive health 

Chlorophyll promotes healthy digestion by maintaining intestinal flora and stimulating intestinal movements. It acts as a natural medicine to the intestinal tract and helps in renewing injured intestinal tissue. Chlorophyll is effective in constipation and reduces discomfort caused by gas in the stomach.

  • Chlorophyll Prevent insomnia 

Chlorophyll has a calming effect on the nerves and is very helpful in reducing symptoms of insomnia, nervous irritability, and general body fatigue.

  • Chlorophyll Enhance the body immune system 

It also helps in strengthening the cell wall and the immune system which is related to alkaline properties. Anaerobic bacteria that promote disease development cannot survive in the alkaline environment.

Along with this, this is an oxygenator that encourages the body's ability to fight disease and increase energy levels and accelerate the healing process.

  • Chlorophyll Fight bad breath

Chlorophyll is known to have its deodorizing properties. This is an effective way to fight bad breath and is used in the mouthwash. Poor digestive health is one of the main causes of bad breath.

It performs a double action by removing foul odor from the mouth and throat and also stimulates digestive health by cleansing the large intestine and blood flow.

The effect of chlorophyll deodorizing is also effective in rotten wounds. This is given orally to patients who suffer from colostomy and metabolic disorders such as trimethylaminuria to reduce the smell of dirt and urine.

  • Chlorophyll Strengthen bones 

The central atom of the chlorophyll molecule, magnesium, plays an important role in bone health along with other important nutrients such as calcium and vitamin D. It also contributes to muscle tightening, contraction, and relaxation.

The miracle of the benefits of chlorophyll does not only get there. It is also known to be useful for treating sinusitis, pancreatitis, improving oral health, kidney stones, anemia, maintaining cardiovascular health, strengthening body tissues, helping to kill germs and increasing cell resistance against infection.

Chlorophyll Cons

Based on my experience,

Chlorophyll can make your teeth and tongue greenish.

Well, it depends on how you drink it. If you drink the concentrated liquid chlorophyll, I'm pretty sure your tongue and teeth will change color.

For me, a tablespoon of liquid chlorophyll can mix it in 150ml of warm water and that's it. Just drink

oh and if it got spilled on your white shirt, it will leave a stain

  • It changes the feces color 

It just the color actually. you may be surprised to see it for the first time, I think. But it's ok, everyone has their first time in everything

It improves my digestive system, isn't it good to have an empty bowel every morning?

  • Expensive

I bought a bottle of Liquid Chlorophyll 500ml for MYR70. The price is a bit high, maybe because it is hard to find such a product here.

But I think its cheaper on the other country

  • It's green

Some people hate green. Some say it tastes like the green color.

But I'm used to the taste and can drink it daily

How to take chlorophyll water

As for me, I just drink it daily. But it really depends on what type of chlorophyll you bought.

Whether it's chlorophyll capsule, powder or liquid.

I just add in 1 - 2 tablespoons of Liquid chlorophyll and mix in 500ml of water. I have been consumed chlorophyll water for more than 6 months and I experienced no side effect.

If you wish to consumed chlorophyll water, consult with your doctor. Because everyone has a different body and the result are vary.

I'm just blessed that my body can absorb chlorophyll and can get the benefit of it.

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