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5 Surpising health benefits of Barley grass, Number 5 will shock you! | Healthy Self-Love


5 Surprising health benefits of Barley grass

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barley grass juice health benefit

From my previous post, we have learned about Chlorophyll, wheat grass, and aloe vera. Did you know about barley grass?

I believe most of us hear about barley grass frequently in the health and wellness world. But what do this greens have to offer nutritionally?

What is Barley Grass

Barley grass juice is made of young leaves of barley grass. It contained a high level of vitamins, minerals, enzymes, amino acids, chlorophyll - degenerate. Additionally, it also consists of biological active ingredients such as Superoxide Dismutase (SOD) which has an active effect on enhancing immunity, anti-aging, anti-fatigue and promoting micro-circulation.

barley grass contained high level of vitamins, minerals, enzymes

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The grass leaf barley contains nutritional features and healing is very solid in a concentrated form that is easily absorbed by our digestive system. Our organic barley leaves the processed juices with low-temperature drying technology, which contains nutrients that can be easily absorbed.

We all know the nutritional value of barley grass. But what is barley grass good for?

Benefits of Young Barley Grass

barley grass has anty-inflammatory substance

1. Passive Smoker

For passive smokers or people who accidentally inhale smoke from active smokers, the body has been contaminated with harmful substances present in cigarettes, including tobacco and nicotine. So if someone diligently consumes barely a day twice in moderate doses, anti-inflammatory substances present in barley can inhibit the effects of tobacco and nicotine to be filtered by the kidneys. Then discarded through feces, urine, and sweat.

Here a complete guide to help you quit smoking.

consumed barley grass regularly reduce stress

2. Barley grass helps to reduce stress

Barley consumed regularly and consistently reduces the emotional level of a person to be calmer and focused. Barley is soothing and able to reduce stress on someone who is under heavy weight problems.

Organic barley grass juice powder can enhance immunity, anti-aging, anti-fatigue and promote microcirculation

barley grass juice promote digestion and absorption of essential nutrients

3. Barley juice promotes digestion and absorption of essential nutrients

Barley water can help and facilitate our stomach / digestive digestion. It comes in alkaline conditions and filled with fibers. Thus it can speed up the process of digesting food nutrients while maintaining intestinal health.

You can also practice barley juice when you have diarrhea.

organic barley can lower blood pressure, cholesterol and maintain blood flow

4. High fiber

Organic barley can lower blood pressure, cholesterol and maintain blood flow and prevent heart attack and stroke. The excessive sugar intake can be destroyed or dissolve in the blood by fiber. Then it will be processed by the kidneys, which will be wasted through urine and sweating so that blood sugar levels do not increase and are free from diabetic disease.

barley can dissolve calories, sugars and trans fat

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5. Barley grass for weight loss and maintain a healthy weight

Essential amino acids present in barley can dissolve calories, sugars and trans fats resulting from residual food waste that have been consumed. Then it can accelerate burning fat and losing excess weight

Barley juice is undeniably much beneficial to us, especially in the health and beauty aspects of the skin.

I suggest mixing some barley juice into smoothie or fruit to take full advantage of this highly nutritious supplement!

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