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Wheatgrass: Health benefit (My review) and why you should consume Wheatgrass just like me | Healthy Self-Love


What is wheatgrass juice (My review)

What is wheatgrass actually? is wheatgrass good?

wheatgrass good for treating heart disease and cancer

Wheatgrass or wheat grass is a type of young grass rather than a wheat plant. Which is known as Triticum aestivum. It is often used as a juice or mixed into fined powder for remedies such as cold, cough, chronic sinusitis, constipation, colitis, skin inflammation or inflammation.

Scientific investigations are also being actively carried out on wheatgrass which is said to be good for treating heart disease and cancer.

"Wheatgrass is a great super food because of its amazing efficacy and healing response. It is rich in Chlorophyll and helps fight free radicals that destroy the body. It also becomes the original source of vitamins A, C, E, K and B.

Important minerals and enzymes include iron, magnesium, calcium, potassium, zinc and amino acids". Explained the pharmacist who is also the founder of Malaysia Juice Works, Ling Mooi Li

young wheatgrass juice for health

In addition, it is easily absorbed by the body. Wheatgrass is considered a super nutrient, or premium natural "Super green food". Wheatgrass not only benefits the stem but also the roots. Wheat grassroots contain 13 of 17 amino acids and contain a number of substances that can fight the causes of cancer

What does wheatgrass do?

wheatgrass neutralize the toxins in our body everyday

  • Detoxification

Wheatgrass distributes various vitamins, mineral, and fresh enzyme through digestible juice drinks.

The function is to neutralize the toxins that enter our body every day, helps overcome digestive problems and intestinal related diseases, rich in soluble and insoluble fiber that increases the health of the suppression, and even stopping the proliferation of bad bacteria in the body.

  • Wheatgrass for Diabetes and hypertension

This plant survives for those who experience gluten intolerance because they are harvested before the grain is fruitful.

It contains antioxidants properties, which help lower cholesterol levels in the blood and increase HDL or good cholesterol and vitamin C levels in the blood. Wheatgrass juice can also regulate blood sugar levels and lipid parasites in the body. With a stable blood sugar level, it can certainly prevent diabetes.

  • Wheatgrass juice for skin, acne and Anti-aging properties

Chlorophyll contains living enzymes that fight free radicals in the body and maintain the aging process. it also reduces the problem of arthritis when placed above the joint because chlorophyll may fight inflammation.

  • Wheatgrass reduce hunger and appetite

The reason is that wheatgrass is able to meet the nutritional and mineral needs of your body.

  • Wheatgrass shots weight loss

Furthermore, wheatgrass can also be used to lose weight. As explained earlier, wheat grass can reduce excessive appetite. So that body weight can be maintained.

  • Wheatgrass improves the immune system

The immune system is important in maintaining a healthy body. Because wheatgrass can increase red blood cells. Eat wheatgrass by processing it into juice.

  • Wheatgrass improves digestive system

The human digestive system must be maintained properly. Without adequate nutrition, digestive system disorders can occur and cause many health problems. Drink wheatgrass juice for the intake of vitamins, amino acids, and enzymes to facilitate or digestion.

  • Wheatgrass blood circulation

Wheatgrass is also known to be good for increasing the amount of oxygen in the blood. This is good for helping blood flow smoothly. Therefore, consume wheat grass which is processed into juice or rub it on some parts of the skin to facilitate absorption of oxygen.

  • Wheatgrass Prevent cancer

Cancer can also be prevented from using wheat grass. This is done with the efficacy of wheatgrass which provides oxygen intake so that various diseases can be prevented from developing in the body.


Wheatgrass can be consumed in the form of juices, powders, capsules, and can be easily purchased at various stores. In addition, you can also plant wheatgrass at home. You can use a juicer to make wheatgrass juice into salad dressing, tea, green smoothies, or other drinks.

  • Wheatgrass Benefits for hair

If you have a dandruff problem, brush a few blades of wheatgrass juice on the scalp and leave for 20 minutes. It is also said to be good at reducing Gray hair problems.

  • Mouth

Make it as a home remedy for mouthwash. Practice rinsing with wheatgrass juice for a few minutes to prevent tooth decay, relieve toothache and treat bleeding gums

  • Eye

Improve vision function especially at night. It also prevents dark circles under the eyes and seeks to stimulate good sleep.


However, don't forget to pay attention to the following,

Wheatgrass is generally considered safe and easy to obtain. Some people can even plant their own wheatgrass plants at home. However, this plant should not be consumed by anyone who has allergies or is sensitive to gluten.

Some people with wheatgrass poisoning report symptoms such as nausea, headache or diarrhea after consuming wheat grass in the form of juice.

If you experience this or other adverse effects, you should stop consuming it

Always consult a doctor before you try foods and drinks made or derived from any plant.

But based on my experience,

I bought the wheatgrass powder form type. 2g per sachet.

I have no allergic reaction, no bad symptoms that mention above!

I drink 4g of wheatgrass, mix it with warm water. Ya, it tastes like grass just like the name. Tastes like green, wheat, grass, and soya.

But then, it depends on what type of wheatgrass that you buy. Is it the wheatgrass powder or capsule/tablet.

If you can't stand with the taste, then you can buy the wheatgrass capsules.

What I really love about wheatgrass doesn't make me bloated.

Plus, it improves my digestive system.

Drink a cup of wheatgrass before you sleep, then the next morning it will empty your bowel.

Best time to drink Wheatgrass juice

I was told by my Doctor that the best time to drink is in the morning right after you woke up. 30 minutes before breakfast I drink 4g of wheatgrass powder, mix it with warm water.
Our body will absorb the wheatgrass juice easily when drinking it with an empty stomach.

How long does it take for wheatgrass to work

Everyone has a different body and the result are vary. But for me, I started to feel less bloated after a week of consuming wheatgrass.

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