5 Affordable Fitness Tracker gadget for man and woman | Budget fitness tracker | Healthy Self-Love

5 Affordable Fitness Tracker gadget for man and woman

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Affordable Fitness Tracker Gadget has a feature of tracking calories, steps, sleep tracking, heart rate, and others. Usually, this gadget has been used for people who love to do some workout activities and they wanted to track their heart rate, health monitor, step count, and many more features.

Some are wearing it for fashion. The gadget has a variety of design, color, appearance and you will looking fancy just by wearing the gadget!

There is a lot of wearable gadget selling on Amazon or other and it is making things difficult to buy whether it is worth to buy or not. So I decided to create a shortened list that will help people to consider which is their suitable Gadget.

The different color gadget may be varied in price.

Price did not include Shipping

Listed are based on good review/rating, fair prices on Amazon websites.

Top 5 Fitness Tracker Gadget.

#1

LETSCOM Fitness Tracker HR, Activity Tracker Watch

Image credit: LETSCOM

LETSCOM Fitness Tracker HR, Activity Tracker Watch 

$29.98

Colour: Black / Blue / Green / Pink / Purple / Red
Battery: 7 days of battery life once fully charged

• Heart Rate & Sleep Monitoring: Tracks real-time heart rate automatically & continuously and automatically

• Tracks your sleep duration & consistency with a comprehensive analysis of sleep quality data, helping you adjust yourself for a healthier lifestyle

• All-day Activity Tracking: Accurately record all-day activities like steps, distance, calories burned, active minutes and sleep status

• Multi-Sport Modes & Connected GPS: 14 exercise modes help you better understand specific activity data; Connect the GPS on your cellphone can show run stats like pace and distance and record a map of your workout route

• See Calls & Messages on Your Wrist: Receive call, calendar, SMS and SNS (Facebook, WhatsApp, LinkedIn, Instagram, and Twitter) notifications on display; never miss the messages that matter

• Built-in USB Plug: Easy to charge with any USB block and computer; no charging cable and dock needed; one single charge gives you up to 7 days of working time

#2

Lintelek Fitness Tracker, Customized Activity Tracker

Image credit: Lintelek

Lintelek Fitness Tracker, Customized Activity Tracker

$29.98

Colour: Black / Blue / Grey / Purple
Battery: Life up to 7 days

• Multi-sports Fitness Tracker: With 14 sports modes, it helps you better understand each sport. (3 default exercise modes and additional 11 exercise modes can be added.) Doesn't need the USB charger

• Continuous Heart Rate Monitor and Comprehensive Sleep Analysis: 24 real-time continuous heart rate monitor to help you know your health. Accurately and effectively sleep quality analysis can give you good suggestions to adjust yourself.

•  Don't Miss Any Important Call and Message: Once connected with an app, you will get instant messages and call notification in the app.

•  Create Your Unique Activity Route: Connected GPS function can map your own route. You will know where you are.

•  Long-lasting Battery and Life Waterproof: IP67 waterproof allows your washing hands, getting caught in the rain. A full charge requires only about 1-2 hours and the standby time can be up to 5-7 days with full power.

#3

Samsung Gear 2 Smartwatch - Silver/Black (US Warranty) 

(Discontinued by Manufacturer)

Image credit: Samsung

Samsung Gear 2 Smartwatch - Silver/Black (US Warranty) 

$ 159.95

Colour: Titan SilverWarranty: Samsung Warranty

Battery: 7 days of battery life once fully charged

Seamless Communication: 

Samsung Gear 2 allows you to make and receive calls and read more on a large sAMOLED display making communication smooth and seamless.

Instant Notification: 

Samsung Gear 2 enables you to receive instant notifications from your phone and apps plus a variety of 3rd party apps which you can view clearly on an AMOLED screen.

Everyday Captures: 

With the built-in camera, Gear 2 equips you to easily capture and record day to day moments as they happen with its FHD stillshot and 720p video recording.

Personalized Fitness Motivator:

Samsung Gear 2, with its built-in Heart Rate Sensor, S Health features, and pedometer, track your daily pattern of exercise to give you customized real-time coaching to help you achieve your goals.

Compatible 

with Samsung Galaxy S5 / Galaxy Grand 2 / Galaxy Note 3 / Galaxy Note 3 Neo / Galaxy Note 2 / Galaxy S4 / Galaxy S3 / Galaxy S4 Zoom / Galaxy S4 Active / Galaxy S4 mini /Galaxy Mega 6.3 / Galaxy Mega 5.8 / Galaxy Note 10.1 (2014 Edition) / Galaxy NotePRO (12.2) / Galaxy TabPRO (12.2/10.1/8.4) [Compatible device models to be further expanded]

#4

Garmin vívoactive 3, GPS Smartwatch

Image credit: Garmin

Garmin vívoactive 3, GPS Smartwatch

$221.68

Colour: Black / Silver

Warranty: Garmin Waranty

Battery: 7 days of battery life

• Garmin Pay contactless payment solution lets you pay for purchases with your watch (available for supported cards from participating banks)

• Personalize your watch with thousands of free watch faces, apps, and widgets from our Connect IQ store

• More than 15 preloaded GPS and indoor sports apps, including yoga, running, swimming and more. Case material: fiber-reinforced polymer with stainless steel rear cover

• Monitor your fitness level with VO2 max and fitness made estimates, plus keep an eye on how you handle stress (see garmin.com/ataccuracy).Fits wrists with a circumference of 127-204 mm

• Get connected features such as smart notifications, automatic uploads to Garmin Connect, LiveTrack and more when paired with a compatible smartphone

• Battery life: up to 7 days in smartwatch mode; 13 hours in GPS mode;Display size:1.2 inches diameter,Display resolution:240 x 240 pixels

#5
Fitbit One Wireless Activity Plus Sleep Tracker, Black

Image credit: Fitbit

Fitbit One Wireless Activity Plus Sleep Tracker, Black 

$244.99

(1 stock left)

Colour: Black, BurgundyWarranty: Fitbit WarrantyBattery: Battery life may vary with use

Image credit: Fitbit

Image credit: Fitbit

• Tracks steps, distance, calories burned and stairs climbed

• Monitor how long and how well you sleep

• Wakes you (and not your partner) with a silent alarm

• Syncs automatically to your computer or select smartphones and tablets via Bluetooth 4.0

• Set goals, view progress and earn badges

Get fit in 12 weeks - 24 minutes a day, 3x per week is all you need! Shop Now Only At BodyBoss.com

7 Healthy ways to use salt in our daily life and cooking | How to reduce sodium intake per day | Healthy Self-Love

7 Healthy ways to use salt in our daily life and cooking

How to reduce sodium intake per day

Besides making delicious dishes, salt also has a negative effect on the body if we consumed in excess. Remember these 7 healthy ways to use salt(Pink salt of course)

• Limit consumption of preservative packaged foods
• Limit foods that are preserved with salt or vinegar
• Reduce salted fish, salted egg, fries, chips or any food that has high salt contain
• Do not put too much salt when cooking
• Use only half the salt from the dosage listed in the recipe
• Replace salt with spices
• Avoid putting salt bottles on the dining table

Sounds easy, right? But it is easy...

Cooking without salt doesn't taste good. But you should know the amount of salt you should use in your cooking so your food is not into salty and it's just right.

You must have known, the use of excess salt is at risk for various diseases such as high blood pressure, heart disease, stroke.

If consumed sufficiently salt, it is useful to regulate body fluid balance and nervous system and muscles.

What is the recommended daily intake of salt limit?

Apparently, only 1 teaspoon per day.

Even though in a day, we can consume various foods that contain salt. Therefore you must be wise to apply salt to various dishes.

Here are 7 healthy ways to use salt for a healthy lifestyle

Limit consumption of preservative packaged foods, such as sausages, nuggets, bacon, meatballs, ham, canned vegetables, biscuits.

These foods usually contain a lot of salt. But if you are having a crazy craving for with any of these foods, choose the one labeled "low-sodium".

Limit foods that are preserved with salt or vinegar, such as pickles, various soy sauce or tomato sauce. 

Obviously, if we wanted to reduce salt, we should also reduce the intake of sale that is a ready-made meal or ready-to-eat food.

Reduce salted fish, salted egg or fast food/junk food.

Fries, chips, pretzel, salted nut or any snack...

Do not put too much salt when cooking. 

Excessive salt in dishes may lead to other factors of disease like I mention above. Another thing is when you are on the diet process, consume a high-salt diet encourage you to drink lots of water, which increases weight.

Use only half the salt from the dosage listed in the recipe.

You can change your regular salt table to Himalayan pink salt, as the pink salt contains low-sodium. Unlike regular salt table that contains high-sodium that can lead to disease factor.

Replace salt with various spices

You can always change your recipe into adding more vegetables that provide savory flavors, such as onions, celery, cashew nut, tomato, chili, and so on

Don't place a salt bottle on the dining table.

The eager to put salt on dishes is strong to somebody out there who loves salty food. The only way is, do not place your table salt bottle on the table. 

In fact, if you already follow step 6 you are already good!

Anyway, it is okay to consume salt, but of course, please don't overdo it.

I hope we all can apply with these methods to reduce our sodium consumption.

Crazy-Easy tips for choosing healthy and delicious food for healthy family life | Healty Self-Love

Various types of food and beverages are now available, the street vendor, restaurants, to online orders. Each type has a distinctive taste that is deliciously unforgettable (depends, lol), from the appearance to the aroma. Maybe your family has a favorite place to eat too!

However, don't forget the nutritional needs of your family. There are considerations that must be considered, including:

What makes a happy family? FOOD.

Fresh food

We often find in the grocery store and supermarket a variety of fresh and frozen foods, such as vegetables and meat. If you choose fresh, make sure the condition is good by the smell, appearance, condition, not withered or damaged.

The difference in fresh food ingredients with frozen is the nutritional content of fresh food will disappear several days along with wilting or stale due to pathogenic bacteria. While frozen food is more nutritionally maintained because the growth of pathogenic bacteria is inhibited. Frozen food does not mean that it is not healthy as long as the amount of preservative is not excessive to endanger health. Also, note the expiration date

Pay attention to the food composition

Each food has its own composition which can be beneficial to the body or even harmful. Always read food composition as it helps your needs. For example, fat is needed by the body. If you want to reduce fat, then reduce foods that contain lots of fat.

You can choose less sugar, free-cholesterol, low-carb

Cooking process

The cooking technique is also a reference for food health. Cooking techniques depend on taste and expected results in serving food. In addition, every food ingredient has certain characteristics so that the nutrients do not necessarily survive in all cooking ways.

To maintain the nutritional quality of your family intake, the key is not to overdo it. In frying, don't use too much oil or just don't fry food but air fry food. Sounds better, tastes better and live healthier! Basically, you can air fry everything that you used to deep fry with oil.


Similarly, when washing food before cooking, do not soak too long or squeeze too tightly.


Serving healthy and delicious food required the right balance. When all the criteria for healthy food are met, make sure the taste is delicious so that it can be enjoyed by the whole family.

Food prices

Is it expensive? Is it cheap?

Do you realize how cheap is junk food or fast food than organic food?

I know some people tend to buy some junk food or fast food for dinner just because healthy food is too expensive. Well, have you tried an apple? Banana? Orange? Some fruit is cheaper than junk food. Who doesn't love fruit? It's has a sweet, sour taste and different fruit has a different texture.

If you really love fried food, try to give a shot to air fry food. Both are frying method, the only difference is air fry is way healthier than the fried food that contains lots of oil.

It is important to choose healthy food. Healthy food means a healthy family, right? We know that some healthy food is a bit more expensive than junk food. But let me ask you something.

Which is expensive the organic food that you consume for a healthy body or the junk food that you consumed that make your body sick and making you go to the clinic/hospital which leads to more expenses on your medical health. We all know how expensive it is just to do check-up or just a consultation from the expert.

Always keep in mind that prevention is better than cure.

10 Essential oil for your health and what essential oil good for | Healthy Self-Love

Aromatherapy is an essential oil that uses(extracted) dozens of medicinal plants, flower, herbs, root, and trees from around the world. These plants and flowers have been proven to be effective in improving physical emotional, health, energy and spiritual health.

It has a fairly rich plant smell and has special functions and features. The unilateral essential oil is generally 100% pure and can be indirectly used for the skin. They are usually added to cosmetics as lotion, face wash, and others.

More than 5,000 years ago aromatherapy has been used in cultural diversity around the world. Natural medical practitioners switch to aromatherapy to gain anti-bacterial, anti-inflammatory and pain-resistant effect. Aromatherapy helps to soothe stress, improve mood, promote restful sleep, enhance skin and eliminate various ailments. It can even be used for household cleaning without harmful chemicals.

Today there are over 40 therapeutic-grade oils available in health and online food outlets. The popular aroma oils that you may know is tea tree oil, lavender, peppermint and etc. We all know there is plentiful essential oil that was sold out there, but I will shorten the list into top 10 best essential oil.

It is best to use air diffusers. Essential oil air diffusers work by dispersing essential oils into the air to be inhaled. It will purify the air, killing bacteria, fungus and has a pleasant scent air.

Frankincense Essential Oil

Frankincense Essential oil has a sweet earthy fragrance like honey and has a stimulating aroma. Just by the fragrance, it promotes a calm feeling, peace and increases spiritual awareness. Frankincense essential oil promotes healthy skin surfaces and reduces the uneven tone of the skin.

One or two drops into the uneven skin area and then rub it softly. Do it for 2 or 3 times a day.

Peppermint Essential Oil

Mostly know Peppermint Essential Oil has minty, freshness and herbaceous aroma of peppermint. It helps with anxiety problems, stress, depression, and nervousness.

The benefit of Peppermint Essential Oil

• Help get more sleep
• Help relieve pain
• Help relieve headache and migraines
• Help overcome allergy problems or insect bites
• Deals with skin-related problems - acne, oily skin, ulcers, eczema, psoriasis
• Stop Snoring remedies

Lemon Essential Oil

Lemony fresh citrusy smell! Lemon Essential oils are used to promote positive vibes. Its calming nature helps to reduce anxiety and nervousness. Just by inhaling lemon oil it can help to increase concentration. Experimental biology and medicine found that breathing in the scent of lemon essential oils improved neurological activity that promotes the breakdown of body fat.

The benefit of Lemon Essential Oil

• Dull skin remedy
• Treats pimples
• Healthy skin remedy
• A remedy for oily skin
• Eliminate dandruff
• Treats insomnia
• Stop Snoring remedies

Bergamot Essential Oil

I did write about a few benefits of bergamot. Bergamot Essential Oil has a light, citrusy scent that provides a relaxing and refreshing aroma. The health of Bergamot Essential Oil can be attributed to its properties as a deodorant, antibiotic, antiseptic, antidepressant and a digestive substance.

Bergamot Essential Oil can make your skin more likely to burn, so it should never be used on the skin when going out to the sun.

The benefit of Bergamot Essential Oil

• Nausea

• Coughing

• Fever

• Flu

• Anti-bacteria

• Skin problem

• Stomach problems

Lavender Essential Oil

Lavender Essential Oil has a sweet scent, a refreshing fresh herbal flower. It is the most versatile essential oil, everyone should have one of this at home.

Lavender oils are extracted from the lavender plant... Traditionally, the lavender essential oil has also been used in making perfumes.

The benefits of Lavender Essential Oil

• Calming and ease
• Reduce stress
• Skin beauty
• Air diffuser
• Stop Snoring remedies

Rosemary Essential Oil

Rosemary has woody camphor and has a refreshing scent. Rosemary Essential Oils are used for brain boost energy. It's an energizing oil, it helps to restore mental alertness when experiencing fatigue. It is also a popular ingredient in skin and hair care products. As we all know, it also used to enhance the flavor of foods in cooking.

The benefits of Rosemary Essential Oil

• Strengthen memory, stimulate the brain
• Help prevent respiratory problems
• Relieve headache, migraines
• Reduce skin problem: swelling, acne
• Solve hair problems: Promote growth and avoid dry scalp

Jasmine Essential Oil

The sweet floral scent of Jasmine Essential Oil is good at calming the nerves. It is considered to be an exotic and romantic cause of the Jasmine scent. The sweet, floral aroma of Jasmine relaxes the mind and boosts self-confidence. It is used to the precious fragrancing application for men and woman.

The benefits of Jasmine Essential Oil

• Increase libido
• Reduce anxiety
• Stress
• Depression and menstrual issues
• sleep

Tea Tree Essential Oil

Tea Tree Essential Oil has a medicinal smell. Tea Tree is effective against bacteria, fungi, and viruses and stimulates the immune system. It has a wide range of uses and is must-have to keep on hand for a wide array of applications.

The benefits of Tea Tree Essential Oil

• Wound
• Fungal and viral infections
• Boost the immune system
• Reduce dandruff and hair loss
• Relieves respiratory problems
• Stimulates blood circulation and hormone 
• Treat acne

Chamomile Essential Oil

Chamomile has a perfect relaxing flowery scent. Chamomile Essential Oil is very effective in helping the digestive system such as treating indigestion and flatulence as well as it is able to reduce the nervous tension, headache, and backache.

The benefit of Chamomile Essential Oil

• Insomnia
• Headache
• Stress
• Improve nervous system health
• Increase perspiration
• Improve digestion
• Fight infections

Rose Essential Oil

Rose Essential Oil has a very rich and deep floral scent. It is also been used for skincare, emotional balance, first aid, and menstrual problems.

 The benefit of Rose Essential Oil

• Reduce wrinkle
• Acne and scar
• Anti-aging
• Skin moisturizer

How does Essential Oil affect health?

When it is inhaled, they will go to the brain system and affect all related systems. These include circulatory systems, respiratory system, endocrine system, and memory. It also affects internal organs. That's how it affects our physical emotion, health, energy, and spiritual health.

That is how some of the essential oil helps with sinus, nausea, headache, and others.

Some can be very expensive, especially those coming from exotic plants. However, by using 1-2 drops daily as recommended, small bottles can last a long time.

7 Tips on how to relieve headache or migraine | Natural cure tips | Healthy Self-Love

Many of us have experience with headaches. Some are worst until we can not focus on jobs but some can recover quickly. There's a lot of causes of headache. For example, did not get enough sleep time, lack of rest, stress, did not drink or eat, overthinking and a lot more.


Although some people do not consider it something serious. But it's something that should not be underestimated.


Many choose to take medication to cope with headaches. Although it will be able to get rid of headaches quickly, eating medicines continuously can affect health problem.


In fact, if consumed excessively, it will damage the kidneys. Thus, there are several alternatives and natural ways that are not only better but cheaper.

Drink plenty of water

For men: Drink at least 13 glasses of water (3 liters) daily
For women: Drink at least 9 glasses of water (2.2 liters) daily


Dehydration can cause headaches. Drink a glass of water as soon as your head begins to ache, and try to keep on drinking small sips throughout the day. You will gradually feel the pain began to subside. Avoid drinking anything that can cause dehydration such as coffee, alcohol, and drinks that are loaded with sugar.

Get enough sleep or rest

The best place to relax is a quiet and dim lights place. If possible, try to lay down and relax for 30 minutes. Find ease in your mind.


In addition, you can also sleep for a second to relieve the pain. Make sure your place to sleep is comfortable and your head gets support by a soft pillow. I know there's a pillow that is not soft and may cause a headache. huh


Choose the temperature that suits you during your rest time. Some people are more comfortable in cold air cond, while others are more comfortable with fan winds only. Either way, choose which one you feel more comfortable.

Slow down on your caffeine

Drinks or foods containing caffeine can be said to be two points. It can be a drug and also be one of the causes of headache. It depends on the person himself.


Most medicines you can find contain caffeine, to speed up the effectiveness of the painkillers.


During a headache, adenosine is released into the blood vessels. Caffeine help by preventing adenosine receptors. Limit consumptions of caffeine! A daily large amount of it can cause you to be a caffeine addict.


If you are a hardcore coffee drinker (more than 200mg a day, or 2 cups of coffee) and you suddenly do not take it in a day, you will have a headache problem as a side effect.

Electrolyte drinks

Natural electrolyte drinks are the best! You can make your own natural electrolyte powder drinks.


It restores energy in the body and is one of the ways to get rid of headaches. As the drinks contain high levels of sugar and energy, avoid taking it in large quantities.
Suffice it to overcome the headache and not make it a daily drink. Psst! Do you know coconut water is electrolyte drink?

Lime

Some soothing scents to ease headache pain. If you do not have some Essential oils for headaches you can always try some lime skin. Lemon and bergamot orange. But for me, the strong fragrant of bergamot orange is the best to ease headache pain.


If you're a sick-motion person, these tips are made for you!

Light up your aromatherapy candle

Mostly spa uses aromatherapy candle to help foster relaxation and sleep. Why not bring the spa style to your home?


Some scents that can help with your sleep is lavender, Bergamot, Chamomile, Jasmine, Rose, and Sandalwood.

Avoid seeing bright lights

It is uncomfortable if we see something bright while having a headache, the bright light will cause the eye nerves to be tense and stiff. Bright lights will also disturb your vision (glare)


When you experience headaches, avoid bright lights like sunlight (Use glasses). Always reduce the brightness level of the monitor screen or your phone screen.



All 7 tips are suggestions to help you reduce headaches or migraines. But if your headaches are getting worse, you should go to the clinic/hospital for a check-up.

Health benefits of bergamot oranges, key lime, lime and lemon, which one would you choose? | Healthy Self-Love

As we know key lime, lime and lemon are commonly used.

Have you ever use bergamot orange?

All have the same citrusy fragrant.

I did a suggestion on how to use these all type of limes. As you know, I believe in the alternative way of being healthy rather than taking a drug that might turn into a chemical reaction in our body.

lime

Lime surely have a lot of benefits the same as the other. Most people are using it in cooking or baking recipe. Here's extra info for you about lime other than cooking or baking!

If you ate a lot of fried food or oily food. Drink a glass of lime juice before bedtime. 1-2 fresh lime squeeze and mix in with water. Do not add sugar ok?

Let the lime do the work for you while you're sleeping, and the next morning you will poop easily.

If you think 1-2 lime doesn't help you to poop easier, you can always add 1 or 2 more.

Never drink it with an empty stomach, only drink it if you ate too much oily or fried food. It helps with weight loss too!

If you love eating chili sauce. The crazy easy recipe is chili(mince), salt, and lime(squeezed).
3 ingredients that can make food appetizing! Use red hot small chili pepper, cause it's the best.

key lime

As for key lime can also improve the digestive system. Also, take 1-2 lime and mix it warm water. No sugar! If you really love sugar, can add in some honey. Add in original honey only, not artificial. Some artificial honey is sugar added, so it is also the same as normal sugar.

But if you want a taste of, key lime tea in the afternoon. Use 1-2 freshly squeezed key lime, add in 1 tea bag(any tea that you love), and a tablespoon of honey.

Surely the taste and smell will make you feel calm in your afternoon rest time.

lemon

Lemon is one of my favorites! Sore throat? Drink lemon juice, no sugar as usual. Lemon high in Vitamin C.

Most know lemon is the best natural whitening agent. If you have a dark spot on your skin, apply some lemon on it for 5 minutes. Make it as your daily remedies for dark spots skin. 

Do not apply if you have a cut on that dark spot. It burns more than hell.

Lemon and ginger are the best combinations to help with coughing. Boil half cut lemon and ginger for 30 minutes in 500ml water. Drink it when it warm and it helps with the cough.

bergamot orange

Ahh, the bergamot orange. For me, this has the best citrusy fragrant. If you're having a sick motion, scratch the skin using your nail and smell the fruits.

Headache? Also, do the same. It really has a very strong fragrant. You can also use it as a car or room freshener. Slice the fruit and put it in every corner of your room or car. It smells better than the perfume car that contains chemicals.

Even the leaf of bergamot orange has a benefit. Use it in your curry recipe for antioxidant agent plus it makes food smells more appetizing!

There's more benefit of lime, the listed above are only the eye opener for some that don't have an idea for the benefits of lime.

9 Tips for healthy eye, how to take good care of your eye | Healthy Self-Love

Tips for healthy eye

Eyes are god valuable gift. To ensure that we can enjoy good vision, we need to get regular eye checks. Follow our tips to maintain healthy eye!

When you're reading

• Reading distance

Be sure to read the distance between 30 to 40 cm from the book to the eye. If the distance is too close, it will cause the eye muscle tense to focus. This can lead to headache

• Body position while reading

The position of the body should always straight back. Do not read while lying down. This will cause the eye muscle to work more to focus on the reading material. Thus, your eyes will become tired and watery.

• Avoid reading when in a moving vehicle

Reading when in the moving vehicle and the bumpy road condition can cause a headache and motion sickness. This happened because the eye's ability to focus become unstable when reading.

Lighting

Sufficient light is essential when reading. Make sure the lighting is not too dim or too bright when reading because it will interfere with the comfort and health of the eyes

Food for eyes

Proper nutrition plays an important role in maintaining eye health and preventing eye diseases. Make sure that the daily food that you take can provide essential nutrients to maintain eye health. Practice eating foods rich in vitamin A & C - milk, vegetables (especially carrots and broccoli) and fruits (especially apricots and grapes) and so on.

Carrots and tomatoes have been recognized as good food for the eyes because of the source of high Vitamin A

Oh, and please stop smoking. We know it's hard but it's never too late. 

Eyes product

There's a lot of eyes product sale on Amazon. Before buying, make sure to read the product review 

Make an exercise for your eyes

The first step, look at an object near you, then gradually see the further object as far as possible

The second step, then look back at the objects near you

The third step, repeat this process several times

After 1 to 2 hours in front of the computer, take a rest. Look at a green object, such as trees and so on. The green will make your eyes relax and rest

Computer Users

The use of computers in the right way can ensure good eye health. Some guides are available to computer users:

•       Computer screen

Make sure the computer position is equal to the eye in a horizontal state and 30 cm from the eyes.

• Screen brightness

Eye fatigue due to computer use occurs when there is excessive light from the outside source (sun). Make sure the lighting around the computer is half dimmer than the light used at home and office. Use an office light or a room that has the appropriate intensity.

•       Reduce glare

Eyelid glare from light sources may occur as a result of light reversals from the surface of the wall, the computer screen and so on.

Avoid using brightly color room walls, such as white and use a computer screen that has a filter

For eyeglass wearers, make sure your lens has an 'Anti-Reflection Coating'(Multicoating) to minimize the effect of glare on eyes and reduce eye stress

•        Blink frequently

Lack of blinking will cause dry eyes and cause the eye to have no protective layer.

If necessary, use an eye drop to wipe the eye when it is dry and sandy. The condition of this dry eye may become worse when in an air-conditioned room or office.

•          Rest 

If you're focusing on the computer screen for too long, you should rest for a while by trying to look at other objects for a moment every 20 - 30 minutes. This can reduce the stress of your eyeball.

• Use safety glasses (Safety eyewear)

If your job is exposed to hazards and may cause eye injuries from drilling, cutting, grass and so on, be sure to wear safety glasses or protective goggles to protect your eyes from harm.

Wear safety glasses when cutting grass using a lawnmower.

Wearing sunglasses

Sunglasses that provide Ultra Violet(UV) radiation protection from sunlight. Make sure you get advice from optometrists when selecting sunglasses that suit you. Good sunglasses are those that can screen and protect 99-100% UVA and UVB from sunlight. UV rays can cause cataracts.

There is a variety of sunglasses and contact lenses style that you may like.
To make it easier, listed below are the website that you can check. eBay and Amazon are mostly the first websites people would search for. 

Periodic examination of eyes

Get an eye check at least once a year to keep your eyes healthy.

Please get medical advice immediately if you have the following problems

• Red eye
• Severe pain in the eyes
• Blurred vision
• Foreign objects in the eye
• Injury in the eyes