essential oil
10 Essential oil for your health and what essential oil good for | Healthy Self-Love
Aromatherapy is an essential oil that uses(extracted) dozens of medicinal plants, flower, herbs, root, and trees from around the world. These plants and flowers have been proven to be effective in improving physical emotional, health, energy and spiritual health.
It has a fairly rich plant smell and has special functions and features. The unilateral essential oil is generally 100% pure and can be indirectly used for the skin. They are usually added to cosmetics as lotion, face wash, and others.
More than 5,000 years ago aromatherapy has been used in cultural diversity around the world. Natural medical practitioners switch to aromatherapy to gain anti-bacterial, anti-inflammatory and pain-resistant effect. Aromatherapy helps to soothe stress, improve mood, promote restful sleep, enhance skin and eliminate various ailments. It can even be used for household cleaning without harmful chemicals.
Today there are over 40 therapeutic-grade oils available in health and online food outlets. The popular aroma oils that you may know is tea tree oil, lavender, peppermint and etc. We all know there is plentiful essential oil that was sold out there, but I will shorten the list into top 10 best essential oil.
It is best to use air diffusers. Essential oil air diffusers work by dispersing essential oils into the air to be inhaled. It will purify the air, killing bacteria, fungus and has a pleasant scent air.
Frankincense Essential Oil
Frankincense Essential oil has a sweet earthy fragrance like honey and has a stimulating aroma. Just by the fragrance, it promotes a calm feeling, peace and increases spiritual awareness. Frankincense essential oil promotes healthy skin surfaces and reduces the uneven tone of the skin.
One or two drops into the uneven skin area and then rub it softly. Do it for 2 or 3 times a day.
Peppermint Essential Oil
Mostly know Peppermint Essential Oil has minty, freshness and herbaceous aroma of peppermint. It helps with anxiety problems, stress, depression, and nervousness.
The benefit of Peppermint Essential Oil
- Help get more sleep
- Help relieve pain
- Help relieve headache and migraines
- Help overcome allergy problems or insect bites
- Deals with skin-related problems - acne, oily skin, ulcers, eczema, psoriasis
- Stop Snoring remedies
Lemon Essential Oil
Lemony fresh citrusy smell! Lemon Essential oils are used to promote positive vibes. Its calming nature helps to reduce anxiety and nervousness. Just by inhaling lemon oil it can help to increase concentration. Experimental biology and medicine found that breathing in the scent of lemon essential oils improved neurological activity that promotes the breakdown of body fat.
The benefit of Lemon Essential Oil
- Dull skin remedy
- Treats pimples
- Healthy skin remedy
- A remedy for oily skin
- Eliminate dandruff
- Treats insomnia
- Stop Snoring remedies
Bergamot Essential Oil
I did write about a few benefits of bergamot. Bergamot Essential Oil has a light, citrusy scent that provides a relaxing and refreshing aroma. The health of Bergamot Essential Oil can be attributed to its properties as a deodorant, antibiotic, antiseptic, antidepressant and a digestive substance.
Bergamot Essential Oil can make your skin more likely to burn, so it should never be used on the skin when going out to the sun.
The benefit of Bergamot Essential Oil
Lavender Essential Oil
Lavender Essential Oil has a sweet scent, a refreshing fresh herbal flower. It is the most versatile essential oil, everyone should have one of this at home.
Lavender oils are extracted from the lavender plant... Traditionally, the lavender essential oil has also been used in making perfumes.
The benefits of Lavender Essential Oil
- Calming and ease
- Reduce stress
- Skin beauty
- Air diffuser
- Stop Snoring remedies
Rosemary Essential Oil
Rosemary has woody camphor and has a refreshing scent. Rosemary Essential Oils are used for brain boost energy. It's an energizing oil, it helps to restore mental alertness when experiencing fatigue. It is also a popular ingredient in skin and hair care products. As we all know, it also used to enhance the flavor of foods in cooking.
The benefits of Rosemary Essential Oil
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Strengthen memory, stimulate the brain
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Help prevent respiratory problems
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Relieve headache, migraines
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Reduce skin problem: swelling, acne
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Solve hair problems: Promote growth and avoid dry scalp
Jasmine Essential Oil
The sweet floral scent of Jasmine Essential Oil is good at calming the nerves. It is considered to be an exotic and romantic cause of the Jasmine scent. The sweet, floral aroma of Jasmine relaxes the mind and boosts self-confidence. It is used to the precious fragrancing application for men and woman.
The benefits of Jasmine Essential Oil
- Increase libido
- Reduce anxiety
- Stress
- Depression and menstrual issues
- sleep
Tea Tree Essential Oil
Tea Tree Essential Oil has a medicinal smell. Tea Tree is effective against bacteria, fungi, and viruses and stimulates the immune system. It has a wide range of uses and is must-have to keep on hand for a wide array of applications.
The benefits of Tea Tree Essential Oil
- Wound
- Fungal and viral infections
- Boost the immune system
- Reduce dandruff and hair loss
- Relieves respiratory problems
- Stimulates blood circulation and hormone
- Treat acne
Chamomile Essential Oil
Chamomile has a perfect relaxing flowery scent. Chamomile Essential Oil is very effective in helping the digestive system such as treating indigestion and flatulence as well as it is able to reduce the nervous tension, headache, and backache.
The benefit of Chamomile Essential Oil
- Insomnia
- Headache
- Stress
- Improve nervous system health
- Increase perspiration
- Improve digestion
- Fight infections
Rose Essential Oil
Rose Essential Oil has a very rich and deep floral scent. It is also been used for skincare, emotional balance, first aid, and menstrual problems.
The benefit of Rose Essential Oil
- Reduce wrinkle
- Acne and scar
- Anti-aging
- Skin moisturizer
How does Essential Oil affect health?
When it is inhaled, they will go to the brain system and affect all related systems. These include circulatory systems, respiratory system, endocrine system, and memory. It also affects internal organs. That's how it affects our physical emotion, health, energy, and spiritual health.
That is how some of the essential oil helps with sinus, nausea, headache, and others.
Some can be very expensive, especially those coming from exotic plants. However, by using 1-2 drops daily as recommended, small bottles can last a long time.
