When we are talking about diet, the majority most of us will feel distressed.
We do not have to stay hungry all the time. We just need to control every portion that we need to eat.
Being healthy and beautiful is a dream for every woman regardless of age. It is important for women to know what they eat while on diet to stay healthy and maintaining ideal weight.
Number 5 surely will shock you.
- Rice
Yes, rice can be eaten during your diet process! But like I say, control your rice portion. Which is just a handful of your hand. Is it sound weird? hmm. For a better choice during dieting, you can choose to eat brown rice, quinoa or cauliflower rice.
- Chicken / White meat
Chicken is a good source of protein. But instead of choosing deep fried chicken, it is better to choose roast chicken or steamed chicken. But keep in mind, you're in the process of losing weight. For the seasoning avoid using a lot of salt and sugar. Instead, substitute your table salt with Himalayan sea salt.
- Avocado
Avocado is a unique fruit and nutritious!
Avocados are high in fat. But it's monounsaturated fat. Which is a 'good' fat that helps lower cholesterol, as long as you eat them in reasonable amounts, avocados can definitely be part of an effective weight loss. Avocados are low in sugar and contain fiber, which also helps you feel full longer.
- Egg
Heads up for the most liked post on insta!
You know that some people say that egg has high cholesterol content? Only eat the egg white.
A study conducted on over 60 obese women proved to eat eggs for quicker breakfast to lose weight than bagels.
- Soup
Watery food such as soups can help you lose weight. But eat anything in excess can cause you to consume too many calories. So it is important to control every portion!
Scientists find that any food that is made of soup will make the food more filling. As a result, we will eat in fewer quantities than normal foods
Always put something healthy for the soup such as vegetable or egg. Don't put noodle, sugar or anything that can increase your weight.
- Apple Cider Vinegar
15 - 30 ml of apple cider vinegar daily helps lower at least 1.2 - 1.7kg body weight in 12 weeks.
Additionally, this apple cider vinegar helps lower sugar levels in your body, making you feel healthier in the long run.
The easiest way to drink is to mix it into 150ml of warm water. I'm not a fan about the taste, but hey if it helps you to lose weight, then I'm ready for it.
- Chili
Good news for the spicy food lover community!
Chili is found to contain Capsaicin that can regulate taste and increase the fat-burning process.
Capsaicin, an active component that gives chili their heat. This also speeds up metabolism!
- Fruits and vegetable
As we know, all kinds of vegetables and fruits can speed up metabolism and at the same time, it is a good detox agent.
Some of the fruits and vegetables that have been scientifically proven are green leafy vegetables, cabbage, orange fruits, lime, and grapefruit.
One of the most simple ways for you to diet is to squeeze lime on your food. Or you can make lime juice but without the sugar. Drink 1 glass of warm lime juice 30 minutes before you sleep.
In addition to weight loss food above, do not forget to drink water at least 2 liters a day!
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