Various types of food and beverages are now available, the street vendor, restaurants, to online orders. Each type has a distinctive taste that is deliciously unforgettable (depends, lol), from the appearance to the aroma. Maybe your family has a favorite place to eat too!
However, don't forget the nutritional needs of your family. There are considerations that must be considered, including:
What makes a happy family? FOOD.
Fresh food
We often find in the grocery store and supermarket a variety of fresh and frozen foods, such as vegetables and meat. If you choose fresh, make sure the condition is good by the smell, appearance, condition, not withered or damaged.
The difference in fresh food ingredients with frozen is the nutritional content of fresh food will disappear several days along with wilting or stale due to pathogenic bacteria. While frozen food is more nutritionally maintained because the growth of pathogenic bacteria is inhibited. Frozen food does not mean that it is not healthy as long as the amount of preservative is not excessive to endanger health. Also, note the expiration date
Pay attention to the food composition
Each food has its own composition which can be beneficial to the body or even harmful. Always read food composition as it helps your needs. For example, fat is needed by the body. If you want to reduce fat, then reduce foods that contain lots of fat.
You can choose less sugar, free-cholesterol, low-carb
Cooking process
The cooking technique is also a reference for food health. Cooking techniques depend on taste and expected results in serving food. In addition, every food ingredient has certain characteristics so that the nutrients do not necessarily survive in all cooking ways.
To maintain the nutritional quality of your family intake, the key is not to overdo it. In frying, don't use too much oil or just don't fry food but air fry food. Sounds better, tastes better and live healthier! Basically, you can air fry everything that you used to deep fry with oil.
Similarly, when washing food before cooking, do not soak too long or squeeze too tightly.
Serving healthy and delicious food required the right balance. When all the criteria for healthy food are met, make sure the taste is delicious so that it can be enjoyed by the whole family.
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