Superfood green drink Japanese Matcha Tea: Benefit and side effect | The truth of Japanese health drink Matcha Tea | Healthy Self-Love

Matcha is considered one of the most powerful superfoods on the market today. It's a natural, organic green tea that has become the heart of the famous Japanese Tea Ceremony for more than 800 years. Buddhist monks using matcha tea meditate longer and more intensively for health and for mental concentration.

Matcha was used as a medicine to cure various ailments while Japanese Buddhist Zen realized the real benefits and more potential for improving health and looking for knowledge about how to prepare matcha tea and started to planted matcha tea bushes throughout the country. There are several Asian countries that try to make matcha tea, but still, the best matcha tea comes from Japan.

Price difference also brings a difference in quality. The more expensive the price of matcha tea, the higher the quality. The quality of matcha tea can be seen in the density of the dark green color.

Also, the Japanese matcha tea always expensive than any other country, because their matcha tea is 100% pure and original. 

The fragrance of matcha tea is really soothing also I really loved the taste of matcha tea. 

Now let's talk about the health benefits of matcha powder superfood health drink.

The health benefits of Matcha Tea

Matcha tea has high antioxidant

Antioxidants are magical nutrients and enzymes to eliminate the negative effect of UV radiation, giving us younger-looking skin, and preventing a number of life-threatening diseases.

I always watch Japanese movies and did you see their skin? Looks beautiful and glowing! No wonder there's a lot of skincare product based on matcha tea from Japan that is famous to women. Matcha is also a great anti-aging property since it is a high antioxidant.

Matcha tea helps to maintain healthy liver

The liver plays an important role in eliminating toxins in our body. Some studies have found that consuming matcha can help maintain the health of the surrounding organ.

Some would say that consuming too much matcha tea may cause liver damage. But then, why would you consume too much of matcha tea? Every good thing will be a bad thing if you do it an overdose.

Have you read an article about a woman inject a green superfood drink to her vein and she ended up to the hospital? The superfood drink is good, but it's not supposed to be injected to our vein. We should drink it normally like other people do. 

Matcha tea boost brain function naturally

Matcha can reduce LCL bad cholesterol levels and the risk of heart disease. Health studies found that 1 in 3 people around 35 years old died of heart disease.

Matcha can also reduce triglyceride levels and reduce the risk of stroke. However, we should avoid consuming lots of oily food and high cholesterol, start exercising regularly and include matcha in a healthy diet. 

Matcha prevent cancer

Matcha has the content of Catechin EGCg, which is a cancer-fighting antioxidant.

Plus matcha has the antioxidant content of Catechin EGCf (epigallocatechin gallate) contains cancer eradication substances.

Moreover, the catechin can fight free radical substances produced from pollution, UV light, radiation and chemicals that can damage cells and DNA.

Matcha burns calories and helps with weight loss / Detox

There's a lot of matcha tea powder that is selling for slimming body. Beside increasing metabolism, it also burns fat and unlike other weight loss product, matcha tea does not increase blood pressure and heart rate.

Green and matcha tea has the ability to accelerate metabolism to increase fat burning by 17% in semi-active people or light exercise. Did you realize that finding weight loss product that contains green tea supplement is easy?

As usual, if you wanted to lose weight by drinking matcha tea, please do not add sugar in it. Sugar won't help with your weight loss process, in fact, it helps you to gain more weight than before.

Matcha helps you to have a good mood and have a peace of mind

For more than a century, matcha tea has been a drink to relax and meditate while remaining vigilant. Now we know that his higher state of consciousness is because the amino acid L-Theanine contained in the leave is used to make matcha. L-Theanine helps produce alpha waves in the brain that induce sleepiness relieving relaxation.

The best matcha is traditionally taken from Japan

Matcha boost body immune system

Matcha green tea has been shown to have antibiotic properties that improve overall health. In addition, only one bowl of matcha tea provides large amounts of potassium, vitamins A & C, iron, proteins, and calcium.

Matcha tea helps fight diseases and infections caused by bacteria and viruses when the body's immune system is weak. Having high antioxidants and catechin is the reason why it helps our body's immune system strong

Matcha can also be used in baking 

Any shopping mall or the bakery store always have a matcha tea flavor. Matcha cake, matcha tea drink, matcha cookie and more! 

The side effect of consuming Matcha Tea

Matcha contains caffeine

The content of caffeine maybe three times that a cup of tea, which is equivalent to a cup of coffee. Some Matcha lovers claim that matcha brings a calming feeling compared to the caffeine in coffee. The reason is that the matcha contains a natural substance called alanine that relaces without drowsiness

Sweetened matcha tea may cause a deteriorate quality

I believe everything that added sugar will cause a deteriorating quality. Too much sugar is not good for our body. Matcha taste is strong, and some people describe it as grass or spinach with a green grass taste. Therefore, many will choose to add sugar to make it taste better.

But tea expert says that fresh, pure, high-quality matcha is expensive, so low prices may be a symbol of low-quality of matcha product.

Matcha may be contaminated by lead

Even organically grown green tea may contain lead, and plants absorb lead from the land, especially those grown in China. But when traditional green tea is soaked, approximately 90% of the lead remains in the tea is removed.

However, there's an experiment tested and the amount of lead in the matcha currently sold is not in risk.

I tried to make it short about the health benefit and side effect of Matcha Tea but still with a piece of complete information. 

However, there is still no sign of risk in drinking matcha tea. Even Japanese drink it and we see a lot of them that have glowing skin, looking young, slim body(especially the lady) and healthy.

Probably many of you already seen about the news about Japanese daughter and mother comparison about their age gap. The mother doesn't look like her age. They look more like a sibling to us!

Matcha Tea is one of the secrets of youthful