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6 Weird health tips that work?


6 Weird health tips that work

There are many ways to improve your health such as weight loss, eating less, exercising, drinking plenty of water, and sleeping. 

But guys, that's just mainstream. It's too normal. We are not normal... I guess? or is it just me? 

Let's look at ways to be healthy but weird and effective...

Disclaimer: Some of these tips might work to some people and honestly I never follow any of these tricks... yet.  Just sharing a little information that I knew and heard from others.

  • Exercise when you are tired

After a long tiring day, do an exercise. I mean. Yep, exercise. Sounds like a good idea? 

This study shows that only 30 minutes of moderate exercise intensity reduces fatigue, improves mood and prevents sad thoughts. In fact, it is a physical activity that can restore lost energy.

However, do not push yourself. Everyone has their own limit, and you should know your limit. If you can exercise for a minute, then you can. If you're really tired, that you really can't do any physical activity, then do not do it. I am serious about this, I know someone who died cause of too much physical activity.

  • Drink cold water or ice water

Eating ice actually burns calories because our body requires energy to warm the water up, therefore it helps you to lose weight. 

So, do not worry if you can't afford all those fancy weights loss supplements, diet program or others. Now go freeze some water on that ice cube, cause that's what I'm doing after this.

  • Do not brush your teeth after eating

It is better for you not to brush teeth as soon as you eat or drink, especially foods or drinks that contain acid. For example, citrus fruits, tomatoes or carbonated drinks cause it will damage your teeth. Wait for 30 minutes to 1 hour before brushing the teeth.

This is true, eating acidic fruit will weaken tooth enamel and brushing too soon may cause erosion of the enamel. Always brush your teeth after 1 hour ok? 

  • Build muscle to get thinner

One kilogram of muscle has the same weight as one kilogram of fat. But the muscle is denser and don't take up a lot of space. 

  • Eat more calories to lose weight

Carbohydrates will only increase your blood sugar levels and make you feel more hungry. Best choices it to add protein and fat such as nuts, fish, and chicken, it will make you satisfy your hunger and eat less. 

  • Inserting a clove of garlic in the vagina

Lately, information has been circulating that inserting garlic into the vagina is claimed to cure vaginal discharge. 

However, Gynecologist, Dr.Jen Gunter, said this was a bad idea. Garlic contains a compound called allicin, which experts believe can eliminate fungi. When inserted into the vagina, garlic has the potential to carry bacteria that is bad for our body.

The last one is a bit too much for me. People will believe everything that they see on the internet. Inserting something like that is just too scary for me. There's nothing wrong to try remedies. 

But not inserting a clove of garlic... just don't. Just go to the Doctor hmm

17 comments on "6 Weird health tips that work?"
  1. Jacy I have heard about the garlic insertion thing and I know a few persons who has told me it works like magic! I am a scaredy when it comes to things like that so don't attempts things like that! Love your post darling. Keep the fire burning!

    1. Hi Jennifer, this comment made me smile! Thank you so much for visiting.

  2. I never knew about the clove of garlic! Personally I would use that one at certain part of the month! Definitely some fantastic advice here :D

  3. I didn't know about cold water or ice water because I also thought it should be lukewarm water. This is interesting. I'll try it for few weeks.

  4. I had no idea about the brushing your teeth thing! Its really good to know because I do that quite often. And as for the garlic... um just no lol!

  5. These are totally weird stuff. I had to cringe at that garlic thing. OMG, I cannot believe there are people who fall for that. I have learned something new about brushing teeth after having an acidic meal. I would probably just rinse my mouth with water and then brush later.

  6. Oh yeah, exercising when I am usually tired works out fine for me! I always love it.

  7. My vajayjay thanks you for dispelling the garlic myth. Exercising while tired is interesting and I always drink ice cold water!

  8. those are some great tips! i do ice cold water all the time. it's actually the only way i prefer it.

  9. It's very smart to caution on overdoing it. Good tip on the ice too. My son likes to chew ice.

  10. I always thought it was silly to workout when you're tired, but it does help. I've tried it too.

  11. Jessica Hughes19 June 2019 at 11:57

    As silly as it sounds I heard about the garlic! I would never try it myself, but sounds like it's a gamble!

  12. I hadn't heard of some of these before! Thanks for sharing these! I'm gonna try some of these out.

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