6 Weird health tips that work?

There are many ways to improve your health such as weight loss, eating less, exercising, drinking plenty of water, and sleeping. 

But guys, that's just mainstream. It's too normal. We are not normal... I guess? or is it just me? 

Let's look at ways to be healthy but weird and effective...

Disclaimer: Some of these tips might work to some people and honestly I never follow any of these tricks... yet.  Just sharing a little information that I knew and heard from others.

• Exercise when you are tired

After a long tiring day, do an exercise. I mean. Yep, exercise. Sounds like a good idea? 

This study shows that only 30 minutes of moderate exercise intensity reduces fatigue, improves mood and prevents sad thoughts. In fact, it is a physical activity that can restore lost energy.

However, do not push yourself. Everyone has their own limit, and you should know your limit. If you can exercise for a minute, then you can. If you're really tired, that you really can't do any physical activity, then do not do it. I am serious about this, I know someone who died cause of too much physical activity.

• Drink cold water or ice water

Eating ice actually burns calories because our body requires energy to warm the water up, therefore it helps you to lose weight. 

So, do not worry if you can't afford all those fancy weights loss supplements, diet program or others. Now go freeze some water on that ice cube, cause that's what I'm doing after this.

• Do not brush your teeth after eating

It is better for you not to brush teeth as soon as you eat or drink, especially foods or drinks that contain acid. For example, citrus fruits, tomatoes or carbonated drinks cause it will damage your teeth. Wait for 30 minutes to 1 hour before brushing the teeth.

This is true, eating acidic fruit will weaken tooth enamel and brushing too soon may cause erosion of the enamel. Always brush your teeth after 1 hour ok? 

• Build muscle to get thinner

One kilogram of muscle has the same weight as one kilogram of fat. But the muscle is denser and don't take up a lot of space. 

• Eat more calories to lose weight

Carbohydrates will only increase your blood sugar levels and make you feel more hungry. Best choices it to add protein and fat such as nuts, fish, and chicken, it will make you satisfy your hunger and eat less. 

• Inserting a clove of garlic in the vagina

Lately, information has been circulating that inserting garlic into the vagina is claimed to cure vaginal discharge. 

However, Gynecologist, Dr.Jen Gunter, said this was a bad idea. Garlic contains a compound called allicin, which experts believe can eliminate fungi. When inserted into the vagina, garlic has the potential to carry bacteria that is bad for our body.

The last one is a bit too much for me. People will believe everything that they see on the internet. Inserting something like that is just too scary for me. There's nothing wrong to try remedies. 

But not inserting a clove of garlic... just don't. Just go to the Doctor hmm