There are many ways to lose weight. Many say that the factor for losing weight and having a healthy body is maintaining a diet and regular exercise.
But according to some health experts, the key to losing weight is not just regular eating and exercise.
Reporting from the Times, sleep habits seem to have an important role to reduce excess weight.
One of the biggest mistakes people make when they want to lose weight is lack of sleep. Even though during sleep, our bodies repair themselves by releasing growth hormones which include muscle stimulation, protein synthesis, and fat breaking processes called lipolysis.
The reason is, growth hormones help improve the body but if you don't get a good night's sleep it will cut off this important process. Research shows that sleeping only four to five hours a day can eventually cause obesity.
Prevent Obesity
Is it true that eating above 7pm can make you fat? Find the answer here!
That's because those who sleep for only a few hours tend to feel hungry and then eat food, especially at night.
Even though at that time our bodies were supposed to rest but 'forced' to process food intake. The result will not be maximal so that food accumulates a lot in our body.
So it's best to make sure you sleep for seven to nine hours at night to get the quality of sleep properly and you can also prevent obesity.
This is also justified by the National Sleep Foundation. They explained that adults must sleep for seven to nine hours every night so that the body feels more refreshed to welcome full day activities.
Many people want to lose weight. However, there are also people who wanted to gain weight! Some people actually feel that their weight is not ideal and try hard to gain extra kilos. This is usually experienced by those who feel too thin.
Just like a diet to lose weight, this time a diet plan to gain weight. Don't just consume large amounts of fat and calories, consider what type of fat and calories that enter the body.
That's because fat and calories are not all friends with health. For those of you who are trying to gain weight, here are a series of healthy foods that you can consume because of their healthy content.
4 Healthy Foods to Increase Weight
1. Peanut butter
Peanut butter turns out to be rich in protein and vitamins. Foods that are usually smeared on white bread are very beneficial for the body. The calories are also enough to build muscle. Eat peanut butter at breakfast to gain weight in a healthy manner.
2. Avocado
Carbohydrates in avocados can be a substitute for rice for those who want to gain weight. Fat in avocados is also an unsaturated fat that is healthy for the body. In addition, avocados are rich in protein and suitable for muscle building.
3. Tuna
Fish is the right choice for those of you who want to gain weight by eating healthy food. One of the best choices is tuna.
The content of protein and natural essential oils in tuna makes the bodywork smoothly. Eating tuna every day is also called can increase your bodyweight healthily.
4. Almond
We recommend that you choose almonds if you want to increase your weight healthy. Launching from Boldsky, one handful of so-called almonds contains 7 grams of protein and 18 grams of healthy fat
Now many people can hardly be separated from their cellphones. This also raises the issue of the adverse effects of the use of mobile phones in the long term. Yes, there are various kinds of risks of health problems caused by these mobile phone radiation.
Radiation of Frequency (RF) Radio is what can disrupt human health. This radiation is often emitted by mobile phones in an active state. Usually, this radiation will work when looking for a signal.
Who would have thought, exposure to radiation in the long term could disrupt the brain's tissue system so that it could potentially cause brain damage. Indeed, your activities cannot be separated from your handphone. But you can still use your cellphone safely so that it is not exposed to this high radiation.
4 Tips on How to Reduce Radiation on Mobile Phones
1. Avoid Using Mobile with High Radiation
Before you buy a mobile phone product, it is important to find out in advance how much radiation from the device. Well, before finally buying a cellphone product, it's good to choose a cellphone with low radiation.
2. Call in the Open Room and Limit the Duration
The biggest radiation occurs when you are on the phone. Especially when you're looking for a signal to call, the radiation on your cellphone is working very hard to get the signal. Yes, peak height can be caused by the presence or absence of a connection barrier.
If you are calling in a closed room, then your cellphone will emit high radiation which is useful for penetrating closed spaces that block the connection.
It is important to be in an open room to get a high signal so that radiation does not work hard to emit that can cause health problems.
Besides calling in an open room, you also need to limit the duration of the call. The long duration of the call will add to the body's adverse effects because the body is exposed to radiation.
3. Don't Get Too Close To Look At A Mobile Screen
Apart from RF radiation waves, it turns out that the screen on your cellphone also causes light radiation. Yes, light radiation on this cellphone can damage the eyes if it's not conditioned properly.
Therefore, it's good to measure the safe distance of your eyes. This is to keep the eyes healthy.
4. Don't Store Mobile Phones in pocket
Likewise with the habit of storing cellphones in a pants pocket or shirt pocket. Storing it there will make mobile radiation very close to your body.
But if certain conditions force you to save it there, then you need to use or activate airplane mode. By activating it, the signal will turn off and will turn off radiation.
5. Cactus
For a long time, it was believed that cactus was a plant that attracted bad luck, now many people prefer to have this since it is easy to take care of.
One of the many benefits is the fact that they neutralize the radiation produced by electronic devices such as mobile phones, computers, and televisions.
Besides cleanliness, vaginal health is also influenced by food. There are several foods that have an influence on vaginal health.
The following foods are recommended by obstetricians and gynecologists to keep the vagina healthy.
1. Plain yogurt
The vagina has an acidic pH between 3.5 and 4.5 on a scale of 0-14. Everything like exercise to sex can change the vaginal pH, but if the vagina is healthy it can usually maintain its own pH balance.
Alyssa Dweck, obstetrician and gynecology specialist said that yogurt has probiotic ingredients, meaning it contains live bacterial cultures called Lactobacillus acidophilus. These bacteria help maintain vaginal pH in the acid range thereby reducing the risk of infection.
Other foods that have probiotic properties are kimchi, sauerkraut, and kefir can help the right pH balance in the vagina.
2. Drink enough water
Doctor Taraneh Shirazian, assistant professor of obstetrics and gynecology at NYU Langone Medical Center recommends drinking 6-8 glasses every day to prevent vaginal dryness. Dehydration can make the vulva feel dry or itchy. Scratching makes you susceptible to infection, don't take risks and stay hydrated.
Water also helps cleanse bacteria before they have the chance to make an infection.
3. Ginger tea
A study in the Journal of Alternative and Complementary Medicine found that ginger was as effective as ibuprofen for removing menstrual cramps. Profen is included in the class of painkillers that fight inflammation, including menstrual pain.
4. Soybeans
As with water, soy products such as tofu can prevent vaginal dryness. Soy products contain isoflavones that resemble estrogen which can reduce vaginal dryness due to hormonal changes.
"When we add estrogen to a woman's body, it can improve estrogen-dependent symptoms, such as vaginal dryness," Taraneh explained.
Listening to music may have become a daily activity for some people, especially young people. But some people still think that music is just a form of art that is used for fun only.
Even though music can provide health benefits to the human body and soul. As a universal language, music can have a positive effect on the body, both physically and mentally.
Music has various health benefits, not just entertainment. By listening to music, the body can relax and feel happier. So do not underestimate the power of music, because listening to it is beneficial for physical and mental health.
1. Relieves Stress
The benefits of listening to music are the first to reduce stress and improve mood. If you listen to music every afternoon or when working on it makes your psychological condition better. Based on research at the University of Gothenburg, listening to music that you like every day can reduce stress levels.
In addition, listening to your favorite music will help you to be calmer and can also help improve mood. You are calmer and disturbing stress can be reduced. Music can divert your energy from anger to be happy with the help of different genres. Try listening to music, which makes your mood more beautiful.
2. Affects Brain Waves
According to a medical study, music produces sound vibrations that can stimulate your brain waves. This depends on the vibrations in music. Its speed will affect your alertness.
In fact, based on a survey conducted in 2001, people who often listen to music have a sharper brain. Research from the University of Kansas Medical Center found that people associated with music, such as learning music and accustomed to listening to music, have brains that are more youthful than people who don't like music.
3. Relieves Pain
In addition, research at the University of Utah Pain Research Center revealed that listening to music can help participants reduce pain. This is called diversion, music is thought to make participants forget their physical pain.
4. Protect hearing
The benefit of listening to music is to protect hearing. Maybe all this time you know that listening to music at a loud volume can damage hearing.
But a 2001 study published in the Washington Post revealed that people who often play music throughout their lives have better listening skills.
Just like when someone trains their muscles, so does hearing trained to listen to music. But of course, you have to be careful. Don't listen to music in loud volume, especially when using headphones.
5. Good for the heart
The benefits of listening to music are then good for heart health. The University of Maryland Medical Center study found a link between a healthy heart and music listening habits.
Research reveals that people who listen to cheerful music have a smoother blood flow of up to 26 percent. But if they listen to sad music, blood flow will decrease by six percent.
6. Strengthens memory
Based on research from Hong Kong, music can be used to improve children's brain abilities. Participants who took music classes were known to have better grades in memory tests than participants who did not listen to music.
7. Giving a Soothing Effect
Listening to music can help you calm down. No wonder this therapy method is widely used by hospitals. Music can also help you relax so that it has a calming effect.
According to research published in the journal Depression and Anxiety, music therapy has the same calming effect as massage therapy. Researchers found that participants who did massage therapy for more than 12 weeks had the same level of stress as people who listened to music.
Washing your face is one of the easiest facial treatments. You must rinse or wash your face while taking a shower. However, you also need to pay attention to several things when washing your face. If you are lazy, your face will be dull and can accelerate premature aging. Therefore, washing your face must be done in the right way.
1. Do Double Face Washing Daily Routines
How often do you have to wash your face every day? At least, you need to wash your face before twice a day. Be sure to use facial cleansing soap that is suitable for your skin, then apply before starting the activity and after finishing the activity.
Usually, because you are tired, you will skip the stages of washing your face at night after you have finished your activities. Now, just imagine, you already sweat a lot in just a day and you decided not to wash face before bedtime. Surely your facial skin feels tired and looks dull.
Therefore, as much as possible take time to wash your face regularly. Only armed with a facial washing soap, you can even do it in public places. After that, you will feel more refreshed and your skin will be healthier.
2. Find Suitable Face Washing Soap
Choosing facial washing soap is indeed easy and difficult. It's a good idea to choose a face wash that suits your skin type. However, it should be noted that the effects of using facial care products also require time. How long?
It usually takes about a month to find out if your face wash soap is suitable for your facial skin type. So, do not immediately change the product when you use it for a week. Use face wash soap regularly and see the results first.
3. Using Exfoliator
Another important thing is to do exfoliation. There are various exfoliator products that you can use to get rid of poisons and dirt on the deepest parts of the skin. Well, you can use exfoliator 2-3 times a week. No need every day because it can trigger irritation of the facial skin.
What are the benefits of the exfoliation process? If you use make up every day, there will be no leftover makeup left after you wash your face. So, washing your face is not enough to keep your skin clean from all dirt. It's not difficult, keep your facial skin with care products. Especially if you have found a product that is suitable for the skin, it only needs to be applied regularly.
4. Not Using Some Skincare
Even though there are many contemporary skincare products that are increasingly being talked about, not all of them fit the skin of your face. Well, it's important, so you don't buy Korean or Japanese skincare just because you are following the trend.
If you want to buy something while on vacation in Japan or Korea, you don't have to buy skincare. There are many other souvenir choices that you can get without having to sacrifice your facial skin. For example Japanese tea, snacks, or typical traditional trinkets.
No need to feel bothered to wash your face with facial cleansers. If it's done regularly, you will get used to it and be able to feel its benefits wherever you are.
Bad breath is often a major problem for everyone. The cause can be due to dry mouth which is not drinking enough water. This problem certainly can make you uncomfortable and become less confident. Even so, bad breath can be overcome in a number of ways.
Try these tips to prevent bad breath in your daily life
1. Rinse with lemon water or chew some mint leaves
Lemon has a number of benefits for the body. One of them can be used as a mouthwash that serves to eliminate unpleasant odors in the mouth. It's easy, just squeeze the lemon juice and mix it into the water.
Then, add a quarter cup of baking soda and a pinch of salt. Stir all the ingredients and lemon juice is ready for use. You can rinse your mouth every time when you're feeling attack by 'bad breath'. If done regularly, your breath will be guaranteed to be fresher during the day.
2. Drink plenty of water
Make sure you drink lots of water every day. As mentioned above, a dry mouth can cause bad breath. Therefore, drink at least eight glasses of water a day. The body fluids that are fulfilled will increase the production of saliva quickly, so there is no longer a problem of bad breath that you will experience.
3. Brush your teeth and tongue
The next tip to prevent bad breath when is to clean your mouth thoroughly. Start by brushing your teeth using a toothpaste containing fluoride to remove plaque and food scraps.
Then, the tongue must also be cleaned regularly. You can use a special tongue cleanser or usually on the back of the toothbrush equipped with a tongue cleaner. For best results, clean the mouth after dawn and before going to bed.
4. Mild exercise
If sports alone may be very boring, you can call your friends to accompany you to exercise. During the day, you can do light exercises such as yoga, cycling, jogging, and jumping rope.
5. Avoid eating sharp-smelling foods
So as not to experience bad breath when fasting, you should look at what you consume when you eat. Avoid eating foods that are too sharp-smelling such as garlic because the smell will stick all day in the mouth even though you brush your teeth once.
6. Don't smoke
For those of you who are accustomed to smoking, it is recommended to stop this habit. In addition to not being good for the body, tobacco in cigarettes can also cause gum problems that result in the mouth causing unpleasant odors.
7. Consumption of fruits that are high in fiber
Did you know that one of the causes of bad breath is poor digestion? Well, so as not to experience bad breath anymore, you should consume more fruits that contain fiber. The fiber content stored in the fruit will facilitate digestion which has been hampered. Besides fruit, increase green vegetables which are also high in fiber. Or, you can also eat yogurt to smooth the cavities in the digestive system.
Those are effective tips to prevent bad breath. If you already know the tips, immediately do the tips above so you can prevent bad breath.
Although we are busy with our daily job, never forget about the importance of health. One thing you should know is health cannot be compromised!
1. Exercise
Take your time to work out in the weekday. Although we feel like resting is the best time in the weekday, try to persuade your body to exercise. Get up early in the morning and enjoy the fresh air while working out.
2. Set your food limit
Try to give it a break from eating a lot in the weekday. Just eat a nice portion of the meal and drink enough water.
3. Fixed sleep schedule
If you choose to sleep late at the weekend, then you're already ruined your sleep schedule. Imagine if you start to sleep at 12 pm and get up at 11 am. You may not have breakfast and continue to have lunch. What the body should receive during breakfast has changed to another dish.
Late sleep also can cause the eyes to become swollen and cause dark circles under the eyes. It is better to mix with the 'beauty sleep' that sleeps for eight hours and keeps the natural beauty
4. Outdoor activities
It's time to do outdoor activities. 5 days a week spent sitting under the air-conditioned office, rarely enjoy vitamin D from sunlight. There are studies showing you will be more sensible when spending time with nature. Try it!
5. Limit drink intake
At the weekend, restrict the intake of sugary water and drink plain water. In addition to promoting better health, you can also be prevented from the effects of hydration.
6. Rest time
Give your body and brain rest on weekends. Dismiss office work and spend time with family. Recharge your brain and body before midnight.
7. The on and off Diet
The mentality of diet on and off is very dangerous. You may be disciplined keeping your diet on a regular day but 'slipping' from the runway when it comes to the weekend.
8. Build a plan for the future
After enjoying a weekend break, try to plan what you want to do over the next week. Rune plan according to priority and from here, you can work harder and more efficiently.
