4 Healthy Foods to Increase Weight

Many people want to lose weight. However, there are also people who wanted to gain weight! Some people actually feel that their weight is not ideal and try hard to gain extra kilos. This is usually experienced by those who feel too thin.

Just like a diet to lose weight, this time a diet plan to gain weight. Don't just consume large amounts of fat and calories, consider what type of fat and calories that enter the body.

That's because fat and calories are not all friends with health. For those of you who are trying to gain weight, here are a series of healthy foods that you can consume because of their healthy content.

4 Healthy Foods to Increase Weight

1. Peanut butter

Peanut butter turns out to be rich in protein and vitamins. Foods that are usually smeared on white bread are very beneficial for the body. The calories are also enough to build muscle. Eat peanut butter at breakfast to gain weight in a healthy manner.

2. Avocado

Carbohydrates in avocados can be a substitute for rice for those who want to gain weight. Fat in avocados is also an unsaturated fat that is healthy for the body. In addition, avocados are rich in protein and suitable for muscle building.

3. Tuna

Fish is the right choice for those of you who want to gain weight by eating healthy food. One of the best choices is tuna.

The content of protein and natural essential oils in tuna makes the bodywork smoothly. Eating tuna every day is also called can increase your bodyweight healthily.

4. Almond

We recommend that you choose almonds if you want to increase your weight healthy. Launching from Boldsky, one handful of so-called almonds contains 7 grams of protein and 18 grams of healthy fat