Shared my honest review, mental health advocates and some tips that you might be interested to read

7 Benefits of Listening to Music for Health

7/07/2019

Listening to music may have become a daily activity for some people, especially young people. But some people still think that music is just a form of art that is used for fun only.


Even though music can provide health benefits to the human body and soul. As a universal language, music can have a positive effect on the body, both physically and mentally.


Music has various health benefits, not just entertainment. By listening to music, the body can relax and feel happier. So do not underestimate the power of music, because listening to it is beneficial for physical and mental health.

1. Relieves Stress 

The benefits of listening to music are the first to reduce stress and improve mood. If you listen to music every afternoon or when working on it makes your psychological condition better. Based on research at the University of Gothenburg, listening to music that you like every day can reduce stress levels.


In addition, listening to your favorite music will help you to be calmer and can also help improve mood. You are calmer and disturbing stress can be reduced. Music can divert your energy from anger to be happy with the help of different genres. Try listening to music, which makes your mood more beautiful.


2. Affects Brain Waves

According to a medical study, music produces sound vibrations that can stimulate your brain waves. This depends on the vibrations in music. Its speed will affect your alertness.


In fact, based on a survey conducted in 2001, people who often listen to music have a sharper brain. Research from the University of Kansas Medical Center found that people associated with music, such as learning music and accustomed to listening to music, have brains that are more youthful than people who don't like music.



3. Relieves Pain

In addition, research at the University of Utah Pain Research Center revealed that listening to music can help participants reduce pain. This is called diversion, music is thought to make participants forget their physical pain.


4. Protect hearing

The benefit of listening to music is to protect hearing. Maybe all this time you know that listening to music at a loud volume can damage hearing.


But a 2001 study published in the Washington Post revealed that people who often play music throughout their lives have better listening skills.


Just like when someone trains their muscles, so does hearing trained to listen to music. But of course, you have to be careful. Don't listen to music in loud volume, especially when using headphones.

5. Good for the heart

The benefits of listening to music are then good for heart health. The University of Maryland Medical Center study found a link between a healthy heart and music listening habits.


Research reveals that people who listen to cheerful music have a smoother blood flow of up to 26 percent. But if they listen to sad music, blood flow will decrease by six percent.

6. Strengthens memory

Based on research from Hong Kong, music can be used to improve children's brain abilities. Participants who took music classes were known to have better grades in memory tests than participants who did not listen to music.


7. Giving a Soothing Effect

Listening to music can help you calm down. No wonder this therapy method is widely used by hospitals. Music can also help you relax so that it has a calming effect.


According to research published in the journal Depression and Anxiety, music therapy has the same calming effect as massage therapy. Researchers found that participants who did massage therapy for more than 12 weeks had the same level of stress as people who listened to music.



13 comments on "7 Benefits of Listening to Music for Health"
  1. Love this post. I knew music was good for us, but I didn't know the exact details! Thank you for sharing :)

    ReplyDelete
  2. I like your post. It is good to see you verbalize from the heart and clarity on this important subject can be easily observed... Buy Hemp Gummies

    ReplyDelete
  3. Good day! I know this is kind of off topic but I was wondering which blog platform are you using for this website? I’m getting sick and tired of WordPress because I’ve had issues with hackers and I’m looking at options for another platform. I would be fantastic if you could point me in the direction of a good platform. iphysio

    ReplyDelete
  4. Did you realize that social insurance costs in India represent 4.1% of national GDP? Furthermore, private spending on human services (which means costs that the legislature won't bear) increments up to 70.8% of all nation's wellbeing consumption, as indicated by The Guardian.
    Natural Supplement Ingredient Manufacturer

    ReplyDelete
  5. This is a smart blog. I mean it. You have so much knowledge about this issue, and so much passion. You also know how to make people rally behind it, obviously from the responses. naturopathic nutrition

    ReplyDelete
  6. Nice read, I just passed this onto a friend who was doing some research on that. And he actually bought me lunch since I found it for him smile Therefore let me rephrase that: Thanks for lunch! best sarms site

    ReplyDelete
  7. You've completed in excellent work. t suggest to my frtends ind personilly wtll certitnly dtgtt. t'm conftdent they'll be gitned from thts webstte.
    Home Body guide

    ReplyDelete
  8. The influx and revenue generated on different industries are worth billions of dollars and the music artists who got their music licensed will get a big share of that money. go right here

    ReplyDelete
  9. The actual challenge to become is normally you can actually SOLE check out that level of your tax discount over the internet by looking at your RATES web-site. Education Policy

    ReplyDelete
  10. Of course like your website but you need to check the spelling on several of your posts. Several of them are rife with spelling problems and I find it very bothersome to tell the truth nevertheless I’ll definitely come back again. Naveed Ahmed Poetry

    ReplyDelete

Auto Post Signature

Auto Post  Signature