7 Benefits of Listening to Music for Health

Listening to music may have become a daily activity for some people, especially young people. But some people still think that music is just a form of art that is used for fun only.

Even though music can provide health benefits to the human body and soul. As a universal language, music can have a positive effect on the body, both physically and mentally.

Music has various health benefits, not just entertainment. By listening to music, the body can relax and feel happier. So do not underestimate the power of music, because listening to it is beneficial for physical and mental health.

1. Relieves Stress 

The benefits of listening to music are the first to reduce stress and improve mood. If you listen to music every afternoon or when working on it makes your psychological condition better. Based on research at the University of Gothenburg, listening to music that you like every day can reduce stress levels.

In addition, listening to your favorite music will help you to be calmer and can also help improve mood. You are calmer and disturbing stress can be reduced. Music can divert your energy from anger to be happy with the help of different genres. Try listening to music, which makes your mood more beautiful.

2. Affects Brain Waves

According to a medical study, music produces sound vibrations that can stimulate your brain waves. This depends on the vibrations in music. Its speed will affect your alertness.

In fact, based on a survey conducted in 2001, people who often listen to music have a sharper brain. Research from the University of Kansas Medical Center found that people associated with music, such as learning music and accustomed to listening to music, have brains that are more youthful than people who don't like music.

3. Relieves Pain

In addition, research at the University of Utah Pain Research Center revealed that listening to music can help participants reduce pain. This is called diversion, music is thought to make participants forget their physical pain.

4. Protect hearing

The benefit of listening to music is to protect hearing. Maybe all this time you know that listening to music at a loud volume can damage hearing.

But a 2001 study published in the Washington Post revealed that people who often play music throughout their lives have better listening skills.

Just like when someone trains their muscles, so does hearing trained to listen to music. But of course, you have to be careful. Don't listen to music in loud volume, especially when using headphones.

5. Good for the heart

The benefits of listening to music are then good for heart health. The University of Maryland Medical Center study found a link between a healthy heart and music listening habits.

Research reveals that people who listen to cheerful music have a smoother blood flow of up to 26 percent. But if they listen to sad music, blood flow will decrease by six percent.

6. Strengthens memory

Based on research from Hong Kong, music can be used to improve children's brain abilities. Participants who took music classes were known to have better grades in memory tests than participants who did not listen to music.

7. Giving a Soothing Effect

Listening to music can help you calm down. No wonder this therapy method is widely used by hospitals. Music can also help you relax so that it has a calming effect.

According to research published in the journal Depression and Anxiety, music therapy has the same calming effect as massage therapy. Researchers found that participants who did massage therapy for more than 12 weeks had the same level of stress as people who listened to music.