7 Tips to Prevent Bad Breath

Bad breath is often a major problem for everyone. The cause can be due to dry mouth which is not drinking enough water. This problem certainly can make you uncomfortable and become less confident. Even so, bad breath can be overcome in a number of ways. 

Try these tips to prevent bad breath in your daily life

1. Rinse with lemon water or chew some mint leaves

Lemon has a number of benefits for the body. One of them can be used as a mouthwash that serves to eliminate unpleasant odors in the mouth. It's easy, just squeeze the lemon juice and mix it into the water. 

Then, add a quarter cup of baking soda and a pinch of salt. Stir all the ingredients and lemon juice is ready for use. You can rinse your mouth every time when you're feeling attack by 'bad breath'. If done regularly, your breath will be guaranteed to be fresher during the day.

2. Drink plenty of water

Make sure you drink lots of water every day. As mentioned above, a dry mouth can cause bad breath. Therefore, drink at least eight glasses of water a day. The body fluids that are fulfilled will increase the production of saliva quickly, so there is no longer a problem of bad breath that you will experience.

3. Brush your teeth and tongue 

The next tip to prevent bad breath when is to clean your mouth thoroughly. Start by brushing your teeth using a toothpaste containing fluoride to remove plaque and food scraps. 

Then, the tongue must also be cleaned regularly. You can use a special tongue cleanser or usually on the back of the toothbrush equipped with a tongue cleaner. For best results, clean the mouth after dawn and before going to bed.

4. Mild exercise

If sports alone may be very boring, you can call your friends to accompany you to exercise. During the day, you can do light exercises such as yoga, cycling, jogging, and jumping rope. 

5. Avoid eating sharp-smelling foods

So as not to experience bad breath when fasting, you should look at what you consume when you eat. Avoid eating foods that are too sharp-smelling such as garlic because the smell will stick all day in the mouth even though you brush your teeth once.

6. Don't smoke

For those of you who are accustomed to smoking, it is recommended to stop this habit. In addition to not being good for the body, tobacco in cigarettes can also cause gum problems that result in the mouth causing unpleasant odors.

7. Consumption of fruits that are high in fiber

Did you know that one of the causes of bad breath is poor digestion? Well, so as not to experience bad breath anymore, you should consume more fruits that contain fiber. The fiber content stored in the fruit will facilitate digestion which has been hampered. Besides fruit, increase green vegetables which are also high in fiber. Or, you can also eat yogurt to smooth the cavities in the digestive system.

Those are effective tips to prevent bad breath. If you already know the tips, immediately do the tips above so you can prevent bad breath.