8 ways to stay healthy especially in the weekend

Although we are busy with our daily job, never forget about the importance of health. One thing you should know is health cannot be compromised!

1. Exercise

Take your time to work out in the weekday. Although we feel like resting is the best time in the weekday, try to persuade your body to exercise. Get up early in the morning and enjoy the fresh air while working out.

2. Set your food limit

Try to give it a break from eating a lot in the weekday. Just eat a nice portion of the meal and drink enough water.

3. Fixed sleep schedule

If you choose to sleep late at the weekend, then you're already ruined your sleep schedule. Imagine if you start to sleep at 12 pm and get up at 11 am. You may not have breakfast and continue to have lunch. What the body should receive during breakfast has changed to another dish.

Late sleep also can cause the eyes to become swollen and cause dark circles under the eyes. It is better to mix with the 'beauty sleep' that sleeps for eight hours and keeps the natural beauty

4. Outdoor activities

It's time to do outdoor activities. 5 days a week spent sitting under the air-conditioned office, rarely enjoy vitamin D from sunlight. There are studies showing you will be more sensible when spending time with nature. Try it!

5. Limit drink intake

At the weekend, restrict the intake of sugary water and drink plain water. In addition to promoting better health, you can also be prevented from the effects of hydration.

6. Rest time

Give your body and brain rest on weekends. Dismiss office work and spend time with family. Recharge your brain and body before midnight.

7. The on and off Diet

The mentality of diet on and off is very dangerous. You may be disciplined keeping your diet on a regular day but 'slipping' from the runway when it comes to the weekend.

8. Build a plan for the future

After enjoying a weekend break, try to plan what you want to do over the next week. Rune plan according to priority and from here, you can work harder and more efficiently.