Another reason why you're not losing weight

There are many ways to lose weight. Many say that the factor for losing weight and having a healthy body is maintaining a diet and regular exercise.

But according to some health experts, the key to losing weight is not just regular eating and exercise.

Reporting from the Times, sleep habits seem to have an important role to reduce excess weight.

One of the biggest mistakes people make when they want to lose weight is lack of sleep. Even though during sleep, our bodies repair themselves by releasing growth hormones which include muscle stimulation, protein synthesis, and fat breaking processes called lipolysis.

The reason is, growth hormones help improve the body but if you don't get a good night's sleep it will cut off this important process. Research shows that sleeping only four to five hours a day can eventually cause obesity.

Prevent Obesity

Is it true that eating above 7pm can make you fat? Find the answer here! 

That's because those who sleep for only a few hours tend to feel hungry and then eat food, especially at night.

Even though at that time our bodies were supposed to rest but 'forced' to process food intake. The result will not be maximal so that food accumulates a lot in our body.

So it's best to make sure you sleep for seven to nine hours at night to get the quality of sleep properly and you can also prevent obesity.

This is also justified by the National Sleep Foundation. They explained that adults must sleep for seven to nine hours every night so that the body feels more refreshed to welcome full day activities.