Top 4 Healthy Food for Vajayjay
Besides cleanliness, vaginal health is also influenced by food. There are several foods that have an influence on vaginal health.
The following foods are recommended by obstetricians and gynecologists to keep the vagina healthy.
1. Plain yogurt
The vagina has an acidic pH between 3.5 and 4.5 on a scale of 0-14. Everything like exercise to sex can change the vaginal pH, but if the vagina is healthy it can usually maintain its own pH balance.
Alyssa Dweck, obstetrician and gynecology specialist said that yogurt has probiotic ingredients, meaning it contains live bacterial cultures called Lactobacillus acidophilus. These bacteria help maintain vaginal pH in the acid range thereby reducing the risk of infection.
Other foods that have probiotic properties are kimchi, sauerkraut, and kefir can help the right pH balance in the vagina.
2. Drink enough water
Doctor Taraneh Shirazian, assistant professor of obstetrics and gynecology at NYU Langone Medical Center recommends drinking 6-8 glasses every day to prevent vaginal dryness. Dehydration can make the vulva feel dry or itchy. Scratching makes you susceptible to infection, don't take risks and stay hydrated.
Water also helps cleanse bacteria before they have the chance to make an infection.
3. Ginger tea
A study in the Journal of Alternative and Complementary Medicine found that ginger was as effective as ibuprofen for removing menstrual cramps. Profen is included in the class of painkillers that fight inflammation, including menstrual pain.
4. Soybeans
As with water, soy products such as tofu can prevent vaginal dryness. Soy products contain isoflavones that resemble estrogen which can reduce vaginal dryness due to hormonal changes.
"When we add estrogen to a woman's body, it can improve estrogen-dependent symptoms, such as vaginal dryness," Taraneh explained.
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