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The Difference Between Stress, Depression, and Anxiety

9/23/2019

The burden from work, problems with your partner, economic problems, even family problems often expose you to unpleasant situations. Automatically, you also react, one of them through stress.


Stress that occurs protracted allows you to deal with situations that look scary that makes you feel easily tired, anxious, and miserable. An unresolved state of severe stress can lead to depression and anxiety disorders. Therefore, it is important for you to know the difference between stress, depression, and anxiety.

Difference Between Stress, Depression, and Anxiety

Get familiarized with Stress

In stressful situations, your body will naturally respond to self-defense against the condition. This form of response is known as stress. Although stress conditions are not preferred, actually stress helps us to live and stay safe.


So when you are faced with situations that trigger stress, your body will automatically pick up on these signals as a threat. Then the brain will produce a number of hormones and chemical compounds such as adrenaline, cortisol, and norepinephrine to protect you. This hormone norepinephrine triggers a "fight or flight" reaction in the body.


Stress does not always have a negative effect because, under certain conditions, it will give positive encouragement to you so that you can respond effectively to sources of pressure. However, stress often gives negative energy because the brain is flooded by the three hormones produced.


This causes you to feel confusion and anxiety. Moreover, blood flow will go to other body parts to respond to the stress physically. As a result, brain function decreases because more blood flows to other parts of the body. Therefore, when you experience stress you will have difficulty thinking clearly.


One natural remedy for dealing with stress is sleep. The reason is during sleep your body will slow down its activity so that the body has time to make improvements naturally.


Difference Between Stress, Depression, and Anxiety

What is Depression?

Prolonged and unresolved stress can trigger mental illness, depression. Depression is generally characterized by worsening moods, feelings, stamina, appetite, sleep patterns, and reduced levels of concentration.


It's important to know, depression is different from feelings of sadness that can improve over time. Although some cases of depression are preceded by feelings of sadness and sorrow, the symptoms of depression are more intense and overwhelming. In some cases, depression lasts for two weeks or more.


The effects of depression can cause drastic changes in mood that lead to feelings of grievance, despair, and the heaviest level that makes you not want to continue living. With the pressures of life like today, the possibility of someone experiencing depression is much higher. At least one in five people in the world have experienced depression in a particular life span.


Difference Between Stress, Depression, and Anxiety

Anxiety Disorders

Then, what is the difference between stress, depression, and anxiety? Anxiety generally is your reaction to stress. Some of the characteristics of anxiety are the onset of heartburn sensations, the heart beating faster than usual, dizziness, cold sweat, and rushed breathing.


Usually, these things will disappear by themselves after you successfully complete the work or situation that is a source of stress. When that feeling of anxiety gradually goes away by itself it means that the psychological level that you are experiencing is still quite "safe" so the body can respond and handle the situation.


Anxiety in the level of danger is if you are constantly hit by unreasonable fears and assume various things like a big threat. Though these things might not trigger a threat as big as you have in mind. In such conditions, you should consult a doctor to determine further steps to overcome anxiety.


Based on the explanation of the three psychological problems there are indeed similar characteristics. But it is clear if you experience stress and anxiety, you still know what problems are faced and how to overcome them. Although the source of stress and anxiety may be random. Then, making a priority scale for solving existing problems can be one way out of these two problems.


Meanwhile, when you are depressed, you are generally powerless to analyze what causes it so that the reactions that appear instead become a problem. Usually, depression occurs in a longer duration of time than stress. Disorders such as difficulty sleeping, lazy to meet people, so difficult to eat and digestive disorders can arise due to these conditions.


So, if you start picking up stress signals, try to deal directly with them so they don't drag on and trigger depression!


Difference Between Stress, Depression, and Anxiety

So, what distinguishes stress, depression, and anxiety disorders?

Although there are some overlapping characteristics of stress, depression, and anxiety disorders, these three emotional upheavals come from very different places. The stress we experience in everyday life is related to frustration and overwhelming, while anxiety disorders and depression can be rooted in worries, fears, and despair that have no exact cause - although they may be triggered by many factors, including genetics, biology and brain chemistry, life trauma, to chronic ongoing stress. The main difference between the three is a sense of helplessness.


When under stress and anxiety, you know exactly what you are facing, namely the challenges of life that you encounter every day (even if it happens randomly) - work deadlines, financial bills, household affairs, etc. But sometimes, what makes you stress can also come from within, triggered by an overactive imagination or not thinking clearly. Stress and anxiety will disappear when you make priorities and handle them one at a time. In the end, you can find a way out of every problem and get back up through the day.


Meanwhile, living with an anxiety disorder or depression makes you helpless to know what worries you, so that your reaction is the problem. Both of these psychological disorders occur continuously without having to respond to certain experiences or situations and tend to last long (often up to monthly or even years). Both can greatly limit your function as a human being. You may feel constantly tired and lose motivation/enthusiasm for activities such as working, eating, socializing, studying, or driving like other people.


All three are psychological disorders that need to be treated. Not only does it affect mental health, but it can also affect your physical health in the long run. However, depression and anxiety disorders aren't something you can cure yourself, so it's important to get medical help as soon as possible. Fortunately, there are a variety of treatment options available to manage each symptom.

What is Depression? Depression Symptoms/Signs and How to Overcome Depression Problems

9/15/2019
What is Depression? Depression Symptoms/Signs and How to Overcome Depression Problems

What is Depression

Understanding mental health is often called not as easy as understanding physical health problems, because of the invisible features, such as scars or high blood pressure that can be a marker of disease in a physical health examination. 


Depression, for example, is sometimes unaware of its appearance, even by people who experience it, because people do not recognize the characteristics of depression they experience. Depression can be interpreted as a condition of psychological disorders characterized by feelings of sadness or deep emptiness. Depressed people usually feel that they are entering a deep, dark, and difficult hole to get out of there.

What is Depression? Depression Symptoms/Signs and How to Overcome Depression Problems

Causes of Depression

Depression is one of the most common mental illnesses experienced by people. Unfortunately, until now it is not known exactly what causes this condition. However, some experts believe that this condition can occur due to several factors, including:



  • Genetic factors

Most researchers suspect that if you have parents or siblings who experience this condition, then you have the opportunity to experience it as well.


  • Biological factors

This condition can be caused due to levels of chemical compounds in the brain (neurotransmitters) that regulate mood imbalances. When chemical compounds in the brain are in short supply, this can cause a series of symptoms known as clinical depression.


  • Gender

Did you know that women have a higher risk of depression than men? Yes, women are known to be twice as susceptible to depression due to the influence of hormonal changes that occur during their lives.


  • Drugs

The use of banned drugs and alcohol can actually trigger this disorder. In fact, prescription drugs given by doctors can also cause this condition.

  • History of certain diseases

Your psychological and physical condition are closely related to each other. So, if you experience physical health problems, you might also experience psychological problems too.

Frequently, stress and pain due to chronic illness can trigger severe depression. Certain diseases, such as thyroid disorders, Addison's disease, and liver disease, can also cause symptoms of depression.


  • Childhood trauma

Childhood trauma has a profound effect on a person's psychological condition as an adult. Some bad events such as sexual harassment, parental loss, or parental divorce can trigger this condition.



  • Poor diet


Who would have thought, this condition could also be caused by your poor diet. For example, if you often eat sweet foods.


The study found that a diet high in sugar was associated with this mental disorder. Low vitamin and mineral intake can also cause this condition.



  • Severe and chronic stress

Do you feel you are under constant pressure? Be careful, these conditions can trigger severe stress which ultimately causes depression. The researchers suspect that cortisol hormone levels are constantly high can suppress serotonin levels and eventually trigger symptoms of depression.


  • Environmental factors

Mental disorders can be caused by things that are encountered every day, such as work. Stacking work, an uncomfortable work environment, to personal problems with the boss or coworkers can trigger a person experiencing depression.


Not only the problem of work, the environment at home or friendship that does not support can also trigger this condition.


  • Left by loved ones

Is there anything sadder than a loved one? Yes, in many cases, deep sorrow from being left behind or even betrayed by your loved ones can trigger this mental disorder.





Depression Symptoms / Signs of Depression

What is Depression? Depression Symptoms/Signs and How to Overcome Depression Problems

Are you suffering from depression?

Prevention of depression should be done by recognizing the signs of a person experiencing depression which will be discussed below.


  • The emergence of Pain

The emergence of pain in the body such as headaches, the neck feels heavy, aches and others. This happens because of excessive stress and a high level of emotion so that the muscles in the body become tense. It is recommended to relax the body. It is important when we experience stress that if left unchecked will make us depressed.



  • Hard to Think

Someone will have difficulty thinking if there is a disturbance that disturbs his mind. Loss of focus and concentration caused by too much thought is one of the signs of depression. Severe depression can sometimes make people unable to work or study effectively.



  •  Easily Tired.

The burden of thoughts that accumulate also has the potential to drain energy in the body with a fast grunt. Loss of energy causes the body to get tired and weak. One sign of someone who is depressed is that his body is weak and tired so that they are reluctant to do other activities besides feeling depressed and brooding.



  • Sensitive

As explained above that depression will interfere with our relationships with people around. Usually, people who are depressed will easily get angry, offended, sad and even cry because of things that can be said trivial. People who are depressed usually assume that the people around them are bullies.



  • Likes to Be Alone

Someone who is depressed will often avoid busy situations and tend to isolate themselves. According to them by being alone they will think better and find solutions to various kinds of life problems. When in fact they only made him fall further into the depression. The striking behavior, when they are in a crowded situation, is that they are quieter.



  • Slow-motion

The brain muscles that become tense due to the increased working intensity of the brain due to too much thought load will affect the underlying nerve movements so that the movements of depressed people tend to be slower. Someone who is depressed does something slow, not as energetically as someone who is not depressed. That is because they lose focus due to excessive thought burdens.



  • Restless

Someone with signs of depression often looks very agitated and experiences a decrease in productivity. This can influence the sufferer to make decisions without thinking carefully which can sometimes endanger himself and others such as killing themselves or killing others.



  • Prolonged Sadness

Often depression will arise due to the sufferer experiencing extreme sadness that never ends. This happens maybe because of the loss of something valuable or in the life of a loved one. Sadness that never subsides will deepen a person falls into stress that leads to depression.



  • Loss of Confidence

People who are depressed will experience a loss of self-confidence because they always think negatively even with themselves. They always think that they are negative and feel themselves lacking so they will feel inferior and insecure. This results in those affected by depression will be embarrassed to appear in public and prefer to be alone.



  • Easy to Panic and Anxious

Signs of anxiety or anxiety can also be a sign that someone is experiencing depression. Someone who is depressed will easily experience anxiety, panic and feeling excessive fear. Moreover, they already have a phobia or something.



  • Guilt

A person who is depressed often blames himself, a feeling of guilt always approaches him so that people who are depressed have an uneasy and always restless life. People who are depressed always blame themselves for what they have done or what they have been responsible for that causes other people to be disappointed so that a sense of depression arises.



  • Chest Pain

Depression does not always attack a person's mind but also attacks the physical. People with depression will feel chest pain either on the right or left. 

That is because the sufferer has trouble sleeping, and people who have difficulty sleeping will have an impact on the heart that works harder than normal. People whose hearts are working hard will feel an irregular heartbeat accompanied by chest pain.



  • Decreased Sleep Quality

A person who is depressed usually makes his body more tired than usual even though previously they did not do strenuous physical activity. The fatigue makes them want to sleep because with sleep they can forget their sadness or the burden of his mind for a while. 

However, there are also those who find it difficult to sleep due to the burden of thoughts that continue to interfere even into dreams when they sleep.


  • Always Think of Death

A person with depression is usually always haunted by death in his mind. How will he die? What will happen to the family after he dies? 

These thoughts will continue to haunt the sufferer to make them increasingly fall into depression. If you have reached this stage you should consult with an expert so you can get treatment quickly.


  • Try Suicide or Self-Injury

This last characteristic is the climax of someone who has reached depression at a severe level. The patient without thinking will try to end his life or not hesitate to hurt himself. This may occur due to the burden of thought or life problems that never end. Usually, they are unconsciously doing that.


What is Depression? Depression Symptoms/Signs and How to Overcome Depression Problems

How to Overcome Depression Problems


Depression Treatment

Many people underestimate the problem of depression, even though depression is one of the triggers of various diseases. Depression is not just a momentary emotional change and can be quickly changed back to normal. Without proper treatment, depression can interfere with your life with those around you.


Meditation

A number of studies have shown that meditation can prevent depression and make you calmer in the face of something.


Exercise

Not only is it healthy for the body, but it is also a way to deal with depression. A healthy body will always stimulate our brains to always have a positive mind.


Manage Food Intake

Eating foods can reduce a person's level of depression. Of course nutritious foods such as foods containing high selenium and magnesium. The content is proven effective in treating depression.


Share with the people closest to you

Sharing stories with people like friends or your friends will reduce the burden on your mind. Depression can arise because you keep all the burdens of your mind alone.


Vacation

Avoid depression with a vacation. With vacation, your heart and mind will be calmer and happier.



Various ways to deal with depression

Having depression can make you feel helpless. The good news, there are several things you can do to counteract the depression you experience. Some of these include:



Consultation with a psychologist or psychiatrist

It should be understood that mental disorders can be cured with proper treatment. Including, in cases of depression. However, you cannot handle it alone. You need help from others.


Therefore, the first thing you can do to overcome this mental disorder is to consult a doctor/psychologist/ psychiatrist. Do not be afraid or ashamed to seek professional help when you feel you are experiencing some of the symptoms of depression as mentioned above.


In many cases, mental disorders become more serious because someone does not want to seek help and chooses to bury his own problem.



Implement a healthy lifestyle

Experts agree that applying a healthy lifestyle is good for one's mental health. Yes, besides making you fitter and healthier, implementing a healthy lifestyle will also affect your mood every day.

Start by improving your daily diet. Make sure the food you consume every day contains the principle of balanced nutrition which includes carbohydrates, fiber, protein, and good fats. Try to avoid junk food, fast food, and foods that are high in sugar.


In addition to paying attention to food intake, do not forget to multiply your physical activity, such as regular exercise. Exercise has a positive effect on the mood of your heart because the activity of this one helps increase endorphin levels in the body.


However, not everyone that is depressed knows that they are depressed. Telling them to seek for help might help but it is better if we take action to help them instead of asking them to help their own self.
However, some would not seek help. 


They think that it is not your burden to bear, and therefore they will suffer more. So please, instead of telling them to get help. Try to take some action and help them.






Am I sad or depressed? The difference between sadness and depression

9/09/2019
difference between sadness and depression


Am I sad or depressed?

Many people think depression is just like normal sadness and can easily underestimate depression. While depression and normal sadness are two different things. Symptoms of depression are also blue, but they are more severe than sadness. People who do not suffer from depression, when they feel sad, will return to normal.



Depression is a serious mental disorder that can attack anyone, but depression is not a deficiency in personality. To learn more about the differences between depression and normal sadness, see the explanation below.


Am I sad or depressed? The difference between sadness and depression

 The difference between sadness and depression

1. Symptoms of depression are more than sadness

Depression is also a form of sadness, the symptoms of which are more severe. Here are the absolute symptoms that appear before someone is diagnosed with depression:

  • lose motivation
  • it's hard to think positive
  • deep and constant sadness
  • disturbance management
  • mind to hurt yourself
  • no appetite or binge eating
  • Losing or gaining weight
  • libido decreased
  • can not sleep or insomnia
  • feel guilty
  • the idea of ​​suicide to a suicide attempt 




2. Depression cannot be evaluated by the general public

Even if you see the above symptoms, do not accidentally state that someone is depressed. Depression can only be described by a clinical psychologist or a doctor through depression measurement.



3. The difference between sadness and depression in daily activities

A clinical psychologist, Dr. Paula Bloom, explaining that sadness can disappear over time, depression can disrupt daily activities for at least 2 weeks, and can even last a lifetime and negatively affect the body if not handled appropriately.


Am I sad or depressed? The difference between sadness and depression

4. Causes of depression, from sadness to genetics

Depression starts from the sadness experienced by various causes, such as trauma, low self-esteem, to the consumption of illicit drugs or alcohol. Trauma can be caused by major changes in life such as losing a job, giving birth to a first child, or losing a loved one.


Triggers for depression can also be traced to a family history of depression, mental illness, bipolar and chronic illnesses such as cancer. Depression can even be triggered by the consumption of certain drugs such as medications to treat high blood pressure or sleep apnea.



5. Depression is a serious illness, just like physical illness

Depression is not a disease that is invented and "just" in mind. Various studies in the field of neuroscience have shown that depression is as common as physical illness. These mental disorders can also be proven as other physical ailments, such as leg fractures that can be proven by rheumatoid arthritis.



6. How to measure and prove depression

There are 3 things that can be measured to prove depression in a person: brain activity, chemical compound imbalance in the brain, decreased hippocampus volume. These three factors underlie that chronic stress in a depressed person can negatively affect a person's brain structure. Measurement can only be done by an expert.



7. Depression is closely related to bipolar

The National Institute of Mental Health says that on average, people with new mental illness seek professional help after 10 years of suffering. In fact, if not treated thoroughly and further, the effect is quite significant. Depression can develop into bipolar to the thought and suicide attempt.


From now on, don't ever think that depression is a bad thing, yes. Build a sense of concern for the people around you. Be a good listener for them. If you feel incapable of providing a solution, consult a psychologist or psychiatrist. Always try to help others.


Also with you. Don't keep their soul locked in their own mind. Be an open person and go to a psychologist or psychiatrist if you do not know how to help them. Your act of kindness might help someone life.

What is the healthy aroma of Miss V?

9/02/2019

What is the healthy aroma of Miss V?


A healthy vagina sometimes has a certain distinctive aroma. Just like the armpit or leg that does have a distinctive aroma.


The distinctive aroma created in the vagina is influenced by various factors. The vaginal scent is a combination of normal bacteria in the vagina, food types of underwear panties, level of cleanliness, bathroom habits, and what is released by the gland.


"It's rather difficult to explain what a healthy vaginal scent is, but I can tell you what an unhealthy vaginal scent is," said Jane Minkin, clinical professor of obstetrics, gynecology, and reproductive science at Yale University School of Medicine.


One thing is certain, the healthy vagina does not smell like rotten fish or other rotten things.


"If the vagina has a possible bad smell of bacterial vaginosis, which is a sign of an imbalance between anaerobic bacteria that is too high to produce a foul odor," Mary said.


Vaginal pH Affects Aroma


Vaginal pH also affects vaginal odor. According to Sara Gottfried, Medical Director of the Gottfried Center for Integrative Medicine the vaginal odor changes when pH changes.


"Many women say that the vagina has a different odor after menstruation. The aroma of the vagina also changes after making love. Semen has a pH of about 8, so when making love there is a change in pH in the vagina," Sara said.


He also suggested not to clean the vagina using soap or using fragrance products in the intimate part. In fact, Sara said, it can make the scent of the vagina smell unpleasant.


The good news is that the vagina has the ability to cleanse itself. If you feel something in the vagina, for example, a scent that changes, consult your doctor.

9 Benefits of Strawberry for Health and Beauty

9/01/2019

9 Benefits of Strawberry for Health and Beauty


Many strawberries are known as a compliment or decoration in a food or beverage dish made from fruits. This is because strawberries have a heart shape with a very bright red color, making some people use strawberry as a food decoration.


This small red fruit turns out to have benefits for health and beauty. Yes, the benefits of strawberries for health have been known since the Roman era kingdom. In addition to health, the benefits of strawberries are also known to be effective in treating skin irritation.


Nutritionists from all over the world are starting to prescribe strawberries for many health and beauty benefits. This is due to the presence of deep red strawberries caused by anthocyanidin, a powerful antioxidant to help the body fight inflammation, cancer, and certain heart problems.


In addition, strawberries are equipped with vitamin C, vitamin K, fiber, folate, magnesium, and potassium. This is what underlies the many benefits of strawberries.


9 Benefits of Strawberry for Health and Beauty

1. Suitable for Patients with Type-2 Diabetes

In addition to having a sweet taste and an acid sensation it has, it turns out strawberries also have many benefits. One of them is a benefit for those of you who suffer from type 2 diabetes.


Why is this strawberry said to be beneficial for those of you who suffer from diabetes? The sugar content in strawberries is indeed high, but strawberries are included in foods that have a low glycemic index, which is equal to 40.


Well, the glycemic index is a number that indicates the potential increase in blood sugar from carbohydrates available in food, or simply can be said as a level or ranking of food according to its effect on blood glucose levels.


Some of the benefits of strawberry for people with type-2 diabetes, among others, to regulate blood sugar levels in diabetics, prevent continuing complications in diabetics. And prevent someone who is at risk of developing diabetes in the future, for example, someone with a family history of diabetes.


9 Benefits of Strawberry for Health and Beauty

2. Can Improve Immunity

The presence of vitamin C in strawberries can help strengthen the body's immunity. Vitamin C in strawberries will help fight certain infections. Vitamin C will also provide multiple benefits when combined with other foods that contain iron.


9 Benefits of Strawberry for Health and Beauty

3. Reducing the risk of heart disease

Another benefit of strawberry is that it can reduce the risk of heart disease. Strawberry has antioxidants such as anthocyanidin which helps to prevent the formation of bad cholesterol. It also provides an anti-inflammatory effect that is good for heart health.


9 Benefits of Strawberry for Health and Beauty

4. Fight Cancer

The next benefit of strawberry is that it can fight cancer. This is due to the content of ellagic acid in strawberries. Yes, this content plays an important role in suppressing the growth of cancer cells.


Along with this, there is also an antioxidant content that keeps cancer away. Vitamin C in strawberries can also help increase the body's immunity, so it can also fight cancer cells.


9 Benefits of Strawberry for Health and Beauty

5. Helps Improve Memory

Inside the strawberry, there is a flavanoid called fistein. This content serves to improve memory. In one study, eating two or more strawberries a week can help improve your brain's memory.



9 Benefits of Strawberry for Health and Beauty

6. Makes Hair Healthy and Shiny

Well, while the benefits of strawberries for beauty are able to prevent hair loss. This is due to the existence of effective nutrients to prevent thinning hair, dandruff, and fungal infections. Many people use strawberries to be used as hair care and apply the pulp to the scalp to get shiny and healthy hair.


9 Benefits of Strawberry for Health and Beauty

7. Remove wrinkles on the face

Skin elasticity is enhanced with the help of collagen produced by vitamin C. According to medical science, the human body loses collagen as it grows older. Now, when skin elasticity decreases, you will look older and more wrinkled. This is where you can make strawberry natural food ingredients by having a high quantity of vitamin C that will give your skin a younger look.


9 Benefits of Strawberry for Health and Beauty

8. Reducing Weight

Who would have thought this small fruit has benefits for being able to lose weight. Yes, at least calories and rich in fiber make strawberry you can make to lose weight naturally.


The fiber content in strawberries can provide a feeling of fullness if you eat strawberries before eating. Another factor is the presence of vitamin C which can increase metabolism to burn calories faster.


9 Benefits of Strawberry for Health and Beauty

9. Protect from sunlight

The UV light is known as one of the causes of skin problems. Yes, exposure to UV light can cause dull skin and uneven skin tone. The antioxidant content of strawberries can protect the dangers of UV light so that the skin can maintain moisture.


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