9 Benefits of Strawberry for Health and Beauty

Many strawberries are known as a compliment or decoration in a food or beverage dish made from fruits. This is because strawberries have a heart shape with a very bright red color, making some people use strawberry as a food decoration.

This small red fruit turns out to have benefits for health and beauty. Yes, the benefits of strawberries for health have been known since the Roman era kingdom. In addition to health, the benefits of strawberries are also known to be effective in treating skin irritation.

Nutritionists from all over the world are starting to prescribe strawberries for many health and beauty benefits. This is due to the presence of deep red strawberries caused by anthocyanidin, a powerful antioxidant to help the body fight inflammation, cancer, and certain heart problems.

In addition, strawberries are equipped with vitamin C, vitamin K, fiber, folate, magnesium, and potassium. This is what underlies the many benefits of strawberries.

1. Suitable for Patients with Type-2 Diabetes

In addition to having a sweet taste and an acid sensation it has, it turns out strawberries also have many benefits. One of them is a benefit for those of you who suffer from type 2 diabetes.

Why is this strawberry said to be beneficial for those of you who suffer from diabetes? The sugar content in strawberries is indeed high, but strawberries are included in foods that have a low glycemic index, which is equal to 40.

Well, the glycemic index is a number that indicates the potential increase in blood sugar from carbohydrates available in food, or simply can be said as a level or ranking of food according to its effect on blood glucose levels.

Some of the benefits of strawberry for people with type-2 diabetes, among others, to regulate blood sugar levels in diabetics, prevent continuing complications in diabetics. And prevent someone who is at risk of developing diabetes in the future, for example, someone with a family history of diabetes.

2. Can Improve Immunity

The presence of vitamin C in strawberries can help strengthen the body's immunity. Vitamin C in strawberries will help fight certain infections. Vitamin C will also provide multiple benefits when combined with other foods that contain iron.

3. Reducing the risk of heart disease

Another benefit of strawberry is that it can reduce the risk of heart disease. Strawberry has antioxidants such as anthocyanidin which helps to prevent the formation of bad cholesterol. It also provides an anti-inflammatory effect that is good for heart health.

4. Fight Cancer

The next benefit of strawberry is that it can fight cancer. This is due to the content of ellagic acid in strawberries. Yes, this content plays an important role in suppressing the growth of cancer cells.

Along with this, there is also an antioxidant content that keeps cancer away. Vitamin C in strawberries can also help increase the body's immunity, so it can also fight cancer cells.

5. Helps Improve Memory

Inside the strawberry, there is a flavanoid called fistein. This content serves to improve memory. In one study, eating two or more strawberries a week can help improve your brain's memory.

6. Makes Hair Healthy and Shiny

Well, while the benefits of strawberries for beauty are able to prevent hair loss. This is due to the existence of effective nutrients to prevent thinning hair, dandruff, and fungal infections. Many people use strawberries to be used as hair care and apply the pulp to the scalp to get shiny and healthy hair.

7. Remove wrinkles on the face

Skin elasticity is enhanced with the help of collagen produced by vitamin C. According to medical science, the human body loses collagen as it grows older. Now, when skin elasticity decreases, you will look older and more wrinkled. This is where you can make strawberry natural food ingredients by having a high quantity of vitamin C that will give your skin a younger look.

8. Reducing Weight

Who would have thought this small fruit has benefits for being able to lose weight. Yes, at least calories and rich in fiber make strawberry you can make to lose weight naturally.

The fiber content in strawberries can provide a feeling of fullness if you eat strawberries before eating. Another factor is the presence of vitamin C which can increase metabolism to burn calories faster.

9. Protect from sunlight

The UV light is known as one of the causes of skin problems. Yes, exposure to UV light can cause dull skin and uneven skin tone. The antioxidant content of strawberries can protect the dangers of UV light so that the skin can maintain moisture.