As per my previous blog post. I decided to try L-CAR9000 for a week. Even the product description says that the result can be seen in 1 -3 days, so I give it a shot.
Based on the product description, eat 1 capsule 15 - 30 minutes before breakfast and 1 capsule 15 - 30 minutes before bed.
Per capsules contain 9000mg of L-Carnitine, consuming 2 of them is 1800mg. The daily dosage is 3g per day. But as for me, I only took 1 in the morning 15 minutes before breakfast. I didn't eat it at night since I really didn't feel any hunger.
As I promised!
Day 1
Breakfast: Instant noodles
Lunch: A bag of chip
Dinner: 2 slices of fruit cake
I had to eat that cake tho, cause it's my brother's birthday.
To be honest, I did not feel really hungry. It really helps me suppressing my appetite! I think I drink almost 2 liters that day.
Day 2
Breakfast: Fried rice, an egg, and 3 fishball
Lunch: I ate the remaining fried rice that I didn't finish earlier. #earlysatiety
Dinner: 2 slices of cake, again...
I was feeling early satiety on my breakfast time which is a good thing for me tho. Cause I know I can eat a lot, but after consuming this it really controls my hunger.
However, at night time, I slept at 11 PM and I woke up at 1 AM feeling fresh. I tried to sleep back but I really can't. So I scroll on my social media hoping that I get bored and sleepy from it and then I fell asleep at 3 AM.
Rarely encounter this problem, usually, I had a really good sleep before. Maybe it's because of the product?
Day 3
Breakfast: Instant noodles
Lunch: 1 boiled egg
Dinner: Another 1 boiled egg
Before consuming this, I usually eat rice with some side dishes. But eating 1 boiled egg really satisfies my hunger.
However, I really feel thirsty and a dry throat. That day maybe I drink 2.5 liters I guess.
Day 4
Breakfast: Rice + Chicken and Pork fried noodles
Lunch: -
Dinner: Rice and onion scallion chicken
I had breakfast twice, my Manager is too kind that he bought me another breakfast. He's the best tho!
Since I had twice breakfast, I didn't eat anything on my lunch break cause I didn't feel hungry. But I do feel thirsty.
Day 5
Breakfast: -
Lunch: 1 packet of fried banana chips
Dinner: Rice and chicken
Not skipping breakfast purposely, was rushing to the office. Also, I do not feel really hungry, so most of the time I drink water.
Day 6
Breakfast: -
Lunch: Instant noodle and egg
Dinner: -
Snack: Banana
I didn't have breakfast again, got some personal thing to do.
Still feeling thirsty, so I still drink a lot of water.
Day 7
Breakfast: -
Lunch: Fried rice
Dinner: Rice + Chicken
Again skipping breakfast cause some personal things.