As per my previous blog post. I decided to try L-CAR9000 for a week. Even the product description says that the result can be seen in 1 -3 days, so I give it a shot.
Based on the product description, eat 1 capsule 15 - 30 minutes before breakfast and 1 capsule 15 - 30 minutes before bed.
Per capsules contain 9000mg of L-Carnitine, consuming 2 of them is 1800mg. The daily dosage is 3g per day. But as for me, I only took 1 in the morning 15 minutes before breakfast. I didn't eat it at night since I really didn't feel any hunger.
As I promised!
Day 1
Breakfast: Instant noodles
Lunch: A bag of chip
Dinner: 2 slices of fruit cake
I had to eat that cake tho, cause it's my brother's birthday.
To be honest, I did not feel really hungry. It really helps me suppressing my appetite! I think I drink almost 2 liters that day.
Day 2
Breakfast: Fried rice, an egg, and 3 fishball
Lunch: I ate the remaining fried rice that I didn't finish earlier. #earlysatiety
Dinner: 2 slices of cake, again...
I was feeling early satiety on my breakfast time which is a good thing for me tho. Cause I know I can eat a lot, but after consuming this it really controls my hunger.
However, at night time, I slept at 11 PM and I woke up at 1 AM feeling fresh. I tried to sleep back but I really can't. So I scroll on my social media hoping that I get bored and sleepy from it and then I fell asleep at 3 AM.
Rarely encounter this problem, usually, I had a really good sleep before. Maybe it's because of the product?
Day 3
Breakfast: Instant noodles
Lunch: 1 boiled egg
Dinner: Another 1 boiled egg
Before consuming this, I usually eat rice with some side dishes. But eating 1 boiled egg really satisfies my hunger.
However, I really feel thirsty and a dry throat. That day maybe I drink 2.5 liters I guess.
Day 4
Breakfast: Rice + Chicken and Pork fried noodles
Lunch: -
Dinner: Rice and onion scallion chicken
I had breakfast twice, my Manager is too kind that he bought me another breakfast. He's the best tho!
Since I had twice breakfast, I didn't eat anything on my lunch break cause I didn't feel hungry. But I do feel thirsty.
Day 5
Breakfast: -
Lunch: 1 packet of fried banana chips
Dinner: Rice and chicken
Not skipping breakfast purposely, was rushing to the office. Also, I do not feel really hungry, so most of the time I drink water.
Day 6
Breakfast: -
Lunch: Instant noodle and egg
Dinner: -
Snack: Banana
I didn't have breakfast again, got some personal thing to do.
Still feeling thirsty, so I still drink a lot of water.
Day 7
Breakfast: -
Lunch: Fried rice
Dinner: Rice + Chicken
Again skipping breakfast cause some personal things.
Things that I really noticed is the product helps to suppress appetite. Although most of the time I didn't eat, I wasn't feeling tired at all.
In fact, I still have a lot of energy during my day time. Maybe I will start to track my weight loss started now and will do another post maybe in a month.
Based on what I read, a daily dosage is 2-4g of L-Carnitine and if I consumed more than that it may cause nausea, vomiting or diarrhea. Luckily, I didn't feel any of those symptoms.
Would I recommend this to others? YEP, it really helps to control your hunger. However, if you're scared to try this product, maybe you can consult with Doctor before consuming anything.
The decision is yours, and whether or not you decide to try something is completely up to you.
It is hard enough to learn to control your hunger. The use of natural and healthy products in combination with a special supplement can be effective in this case
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